Workbook for Strength in Stillness: The Power of Transcendental Meditation (Max-Help Books)

By Dan Young

Complete beginners can use this workbook for Strength in Stillness: The Power of Transcendental Meditation by Bob Roth and find immediate help in applying its major lessons.

The stress epidemic has rendered most people mentally and physically sick. Transcendental Meditation is a simple, natural, and effortless solution. Individuals are hit by stress on three levels — on the muscular or structural level, on the cognitive level, and on the cortisol level. TM has many important benefits. It enables meditators to be better at learning and decision-making.
Bob Roth wrote Strength in Stillness in order to address the epidemic of stress that is currently afflicting people all over the world. He says people today face toxic stress more than any other time in history. TM helps them achieve a deep state of restfulness and awareness. Your mind is not a monkey that needs to be controlled; it does not wander aimlessly.

Strength in Stillness is an instant New York Times bestseller. It has been endorsed by avid TM practitioners Oprah Winfrey, Ellen Degeneres, Jerry Seinfeld, and Howard Stein.

Do you want to apply the major lessons to your daily life? The goal of this workbook is to help even the newest readers apply what may be the most critical lessons found in Strength in Stillness: The Power of Transcendental Meditation by Bob Roth. Results have shown that learning is retained best through repeated hands-on applications. With Max Help Workbooks, readers will be able to find distilled information categorized into major lessons with applicable exercise worksheets to maximize learning.

Don’t Miss the Following Content:

  Succinct breakdown of the book categorized into major lessons

  Read and use the exercises yourself or as a group

  Easy-to-understand analysis of each lessons distilled for even the newest of readers

  Simple and practical worksheets to further reader’s application

  Quiz questions as a resource to be used for yourself or others

So, what are you waiting for? Get your copy now and take out a pencil, pen, or whatever digital technology to jot down, implement, and make solid changes happen.

And don’t forget to have fun - that’ll also keep you learning.

Disclaimer: This workbook is meant to further application as an unofficial companion guide of the original work and is not affiliated with, or intended to replace the original work in any way. We encourage readers to purchase the original work prior to purchasing this copy.

• Language: English
• Publisher: HSP
• Release date: Feb 23, 2019

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Please note: This is a summary and workbook not meant to replace the original work. If you have not yet read the original work, please do before purchasing this unofficial publication.

No part of this publication may be reproduced or retransmitted, electronic or mechanical, without the written permission of the publisher. Copyright © 2019 by Max Help Books. All Rights Reserved.

Disclaimer: Terms of Use: Product names, logos, brands, and other trademarks featured or referred to within this publication are the property of their respective trademark holders and are not affiliated with this publication. The information in this book is meant for educational and entertainment purposes only and the publisher and author make no representations or warranties with respect to the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness for a particular purpose.  This is an unofficial summary and analytical review meant for educational and entertainment purposes only and has not been authorized, approved, licensed, or endorsed by the original book's author or publisher and any of their licensees or affiliates.

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Table of Contents

How to Use This Workbook for Enhanced Application

The Background Story of Strength in Stillness

Executive Summary of Strength in Stillness

Lesson #1: Transcendental Meditation is simple, natural, and effortless.

Lesson #2: There is no need to control the monkey mind.

Lesson #3: TM enables people to access a level of happiness that does not fluctuate.

Lesson #4: TM has many important benefits.

Lesson #5: A properly trained TM teacher will guide the student.

Lesson #6: Maharishi Mahesh Yogi was responsible for teaching TM in the United States.

Lesson #7: TM is one of the most effective means of dealing with stress.

Lesson #8: Roth has taught TM to prominent clients.

Meet the Author: Bob Roth

Bonus Worksheet

How to Use This Workbook for Enhanced Application

Complete beginners can begin using this workbook for Strength in Stillness: The Power of Transcendental Meditation by Bob Roth to get immediate help of the major lessons found in this book.

The goal of this workbook is to help even the newest readers to begin applying major lessons from Strength in Stillness: The Power of Transcendental Meditation by Bob Roth. Results have shown us that learning is retained