Easy Peasy Cookin'

By Stephen Toon, Phillip L Scheldt and Kyra Effren

Simply a book designed for 1 (one) person. Easy recipes for one. Fun recipes for Mug Cooking in the Microwave. This was designed to help Cancer patients, HIV patients, Elderly patients, or anyone that now cooks for One and not the family.
The recipes are delicious and easy with minimal ingredients. Please enjoy and thanks for looking.

• Language: English
• Publisher: Phillip L Scheldt
• Release date: Jan 10, 2019
• ISBN: 9780463548691

Stephen Toon

Part of a group that created an cookbook for Individuals, people that might live alone and need to cook for ONE and not the family anymore. We tried to make them simpel and most delicious. THANKS for looking at out book.

Book preview

Adorations

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BPO Publishing

BPO is a publishing company.

BPO is about people making a difference. A group that got tired of a world seemingly dominated by those only interested in whatever goes wrong. We are no longer waiting for institutions and procedures to fail; instead, we are acting, making and building.

We all face challenges in our lives. We hope we make every life happier and the world around us a better place.

Table of Contents

Portion Distortion

10 Tips for Single Grocery Shopping

Adorations

Chapter One - BREAKFAST

Blueberry Pancakes in a Mug

2 Minute French Toast in a Cup

Banana Pancakes

No Crust Quiche

Fried Bologna and Egg Sandwich

Overnight Oats

Morning Omelet

Tomato Scrambled Eggs

Breakfast Taco

Omelet

Chapter Two - SALADS / VEGETABLES

Best Avocado Chicken Salad You Will Ever Have

Roasted Chicken with Blueberry Salad

Watermelon and Tomato Salad

Thai Style Shrimp Salad

Spinach Salad with Strawberries, Red Onion and Feta

Grape and Feta Salad

Cheesy Broccoli Gratin

Parmesan Zucchini Fries

Jacket Sweet Potato

Peanut Butter and Tomato Soup

Chapter Three - LUNCH / DINNER

Huevos Rancheros in a Mug

Egg Fried Rice in a Mug

Burrito in a Mug

Meatloaf in a Mug

English Muffin Pizza

Thai Peanut Noodles

Peanut Chicken, Broccoli with Coconut Rice

Chicken Thighs with Green Onions, Peas and Mushrooms

Sausage and Cheese Spaghetti

Lasagna in a Mug

Mac and Cheese for One

Avocado Macaroni and Cheese

Turkey and Avocado Melt

Shrimp with Snow Peas

Chicken Salad with Grapes

Pork with Broccoli and Cashews

Kyra’s No-Visible-Vegetables Cottage Pie

Tomato Soup and Grilled Cheese

Chapter Four - SMOOTHIES & DESERTS

Smoothies

Mini Cobbler

Peach Cobbler Mug Cake

Pumpkin Mug Pie with Toffee and Carmel

Cinnamon Roll Mug Cake

Vanilla Rice Pudding

Red Velvet Cake in a Mug

Mug Cakes

Oatmeal Cookie Dough in a Mug

My Great Grandmothers Rice Pudding

Twenty Years ago VS. TODAY

10 Tips for the Single Grocery Shopper

Just one mouth to feed in your house?

Solo shopping and dining can be a cinch.

Celebrate your singleness by feeding yourself well.

Feed yourself with health in mind.

Singles say it's a challenge to shop and cook for one as recipes are designed with a family in mind.

You buy bread in loaves, cereal in large boxes, and eggs by the dozen.

Just LOOK for frozen

Reviews for Easy Peasy Cookin'

[Catherine Papageorgiou · Rating: 5 out of 5 stars]

I really like this collection of recipes. They aren't necessarily low fat, but could easily be tweaked to make them more calorie-conscious. A lot of good tips too. Like the yogurt mixed with fruit juice, for a quick and easy pick-me-up.