The Guide To Intermittent Fasting:: Comprehensive Guide to Trim Down Fat, Live Longer & Healthier, & Add Muscles Through Intermittent Fasting; Includes Lean Up Tips + the Right Fasting Meals (Beginner's Guide)

By Dr. Alex Richmond

Are you looking for the best way to begin Intermittent fasting(IF)? Do want to trim down your body or belly fat permanently and live a healthier and longer life? Do you want to gain muscles through Intermittent fasting? Have you tried Intermittent fasting and you couldn't cope with the challenges? Do you want to eliminate some ailments that have been plaguing and bordering you for some time now through Intermittent fasting? Have you tried other alternatives that look very promising but have not given you the needed results? Then you don't need to worry anymore about this as your one and only solution is now right before you!

Furthermore, the guide in this book will greatly assist you in permanently putting an end to your body or belly fat, assist you to gain muscles, and will make you truly live a stronger, healthier and longer life. It offers invaluable and lasting remedies to eliminating some fat in your body that are likely to cause certain ailments or undesired medical conditions in your system, and it will be of immense help to you; the guide also gives a step by step procedure on how these benefits can be carried out and achieved. More so, the guide reveals the sets or categories of persons that could participate in Intermittent fasting. These and many other things are carefully and comprehensively considered in this book. Download this book by scrolling up and clicking BUY NOW to get this book today! You won’t regret you did!

• Language: English
• Publisher: Publishdrive
• Release date: Sep 15, 2018

Book preview

The Guide to Intermittent Fasting:

Comprehensive Guide to Trim Down Fat, Live Longer & Healthier, & Add Muscles Through Intermittent Fasting; Includes Lean Up Tips + the Right Fasting Meals (Beginner's Guide)

By

Doctor Alex Richmond

Copyright@2018

TABLE OF CONTENT

CHAPTER ONE

INTRODUCTION

CHAPTER TWO

THE TRUE MEANING OF INTERMITTENT FASTING (IF), AND HOW TO EFFECTIVELY CARRY IT OUT

CHAPTER THREE

THE POSITIVE EFFECTS OF INTERMITTENT FASTING ON ONE’S CELLS AND HORMONES, PLUS ITS POWERFUL USAGE IN WEIGHT LOSS

CHAPTER FOUR

OTHER WONDERFUL HEALTH BENEFITS OF INTERMITTENT FASTING, PLUS ITS APPLICATION IN LIVING A SIMPLIER LIFESTYLE

CHAPTER FIVE

PEOPLE WHO SHOULD APPLY CAUTION OR AVOID INTERMITTENT FASTING COMPLETELY, PLUS SAFETY AND SIDE EFFECTS YOU SHOULD KNOW

CHAPTER SIX

SALIENT QUESTIONS PEOPLE ASK ABOUT INTERMITTENT FAST, AND HOW TO BEGIN INTERMITTENT FASTING, PLUS A FINAL WORD FOR YOU

THE END

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