Time Management For Beginners: Increase Self-Confidence, Defeat Worrying & Negative Thoughts, Achieve Personal Goals & Change Your Life

By Richard Carroll

Time Management For Beginners: Increase Self-Confidence, Defeat Worrying & Negative Thoughts, Achieve Personal Goals & Change Your Life

If you want to Build Self-Esteem, Beat Depression & Negative Thoughts, Stay Motivated & Feel The True Freedom, then this is your book!

This book contains proven steps and strategies on how to develop your communication skills and use them to make more friends and persuade people.

Many people barely develop self-confidence because of various reasons. It could be stress, lack of motivation, and exhaustion. However, despite these varied causes, there are ways on how you can become a successful person. Self-confidence is not just about controlling oneself, but is about living a healthy, quality and successful life. Learn how to develop self-discipline and enjoy life with the strategies provided in this book. Read on and find out!

What You'll Learn in Time Management For Beginners: Increase Self-Confidence, Defeat Worrying & Negative Thoughts, Achieve Personal Goals & Change Your Life...

How to Develop Your Communication Skills
How to Make The Most of Your Day with Morning Routine
How to Develop Your Body Language
How to Increase Your Self-Confidence
How to Master Your Willpower
How to Be Present and Productive
How to Develop Useful Leadership Skills
How to Reward Yourself

What You'll Also Discover Inside...

Expect more from yourself than others. The good news - everyone believes in what you show. Nobody can read your thoughts to know your fears. The bad news - you can interpret every people's sight in a wrong way. Any weird reaction and you start worrying without any reason. Psychologists recommend listening to your "inner voice". Make a small experiment: write down every thought while you are lacking of self-confidence. Every time you start worrying, do a two-minute break. Take the list and remind yourself how good you are. Show to your mind the material proof of your self-confidence.

Positive statements. Remember the choice-to train? I know, I can, I know, I can! Positive statements are not about being oblivious to the not so positive but is about the right framing of your reality. Ever the most unpleasant event can be stated in some form of a positive statement. These statements give you the chance to build a productive positive outlook on life which supports your confidence in life. Having a positive outlook on life allows you to access far more of your abilities, therefore, you are able to achieve more every day.

Take care of your health. If you feel good, you can achieve a lot. Regular exercises develop physical strength, perseverance and increase stress resistance. Choose a healthy diet and sleep a lot. Breaks for rest and meditation, your personal time should be as usual in your daily routine as, for example, brushing your teeth. Enjoy the fact that you look good, and try to take everything from life. Others will look at you with interest and respect.

This book will help you to get to know yourself better and learn how to focus on your strengths in order for you to become self-disciplined and successful.  

I would like to encourage you to begin the journey by looking at yourself and accepting what you see. There can never be another you so be all you can be for the time being.   

The next step is to apply the necessary information from this book in your daily living. You can also share it to your friends or work colleagues who are in need of help on how to raise emotional intelligence and improve self-confidence.

• Language: English
• Publisher: Richard Carroll
• Release date: Oct 10, 2018
• ISBN: 9781386204749

Book preview

Table Of Contents

Introduction

Chapter 1 - How to Defeat Shyness

Chapter 2 - How to Meditate and Have a Richer Life

Chapter 3 - How to Improve Your Self-Confidence

Chapter 4 - Transform Your Life!

Conclusion

Introduction

I want to thank you and congratulate you for downloading this book.

This book contains proven tips and strategies on how to be happy and on how you can harness inner peace.

When you have control over your thoughts and actions, then your self-esteem would go higher, and you will also learn how to develop yourself in such a way that you would become a better and stronger person. Learn how to develop self-esteem and enjoy life with the tips provided in this book. Read on and find out!

Thanks again for downloading this book, I hope you enjoy it!

Chapter 1 - How to Defeat Shyness

It may not come as a surprise if you say that one time or another you felt self-conscious when you are placed in a room full of strangers. But, have you ever experienced so shy that your heartbeat began to race when someone asked you out on a date but you were too shy to say yes? That is another form of social anxiety.

Why do people experience shyness? Everyone tends to feel shyness at varying degrees. Your shyness might be because of any of the following:

Negative self-image

Individuals who have a poor image of themselves usually assume that their unique qualities aren't as interesting as other people, thus they are not worthy of praise or admiration. They often resort to trying hard to fit in but often end up not liking their own selves. Psychologists say you need to get back to a person's experiences when growing up because generally, it is during this time that their image of themselves is developed.

Extreme self-preoccupation

Self-preoccupation is when you feel overly sensitive to all the things that you are doing or saying, it is as if you are in the center of attention. This sense is only going to create stress because you begin to question your every move. Your focus is centered on the things that you are doing wrong.

False labeling

When you say and find out yourself as a shy person, you begin to live up to that image.

To defeat shyness and social anxiety you need to use a few strategies:

Do not expect that the whole world is analyzing your every move. Take into account that most people, including you, are busy looking at themselves. Why not bring your awareness inside? If you have understood the source of your shyness, seek inside your inner thoughts how you can counter that feeling of shyness with positive thoughts. Self-awareness is your first step into improving yourself.

Do not conform and do not attempt to pretend what you are not. Embrace your uniqueness. What you are not aware of is that each person you come in contact with has some degree of shyness in them. There are people who look cool and composed in the outside who are feeling self-conscious and stressed if people would notice what they are feeling inside.

Learn to relax and take deep breaths to relax the anxiety. Yoga can be a good remedy and exercise because it helps you relax. If you are relaxed, you are able to direct your attention away from your own self and you begin to take notice and develop your conversational skills.

Release your stress and anxiety. Do exercise sessions. Instead of being anxious, re-channel your power into something else. Look at things at a complete new point of view. You walk or jog around the neighborhood to release that. Some would say doing meditation exercises.

If anything bad does happen, do not bail out. You just entered a room filled with people and you begin to feel the anxiety so you think that the next best thing is to just leave. Doing this won't help you in any way. Turn the situation into something that you can learn from. Why did you suddenly feel that way? Is there a way that you can transform how you feel? Face the situation and learn from it. That is the only way you can get out of it.

Nobody's perfect. No matter how popular a person is, he is still not perfect, so stop comparing yourself with others.

Concentrate on the moment and do not over think situations.

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How to Increase Your Self-Esteem

Psychologists define self-esteem as the overall perspective of a person on his or her value. It is one’s view of the self and one’s attitude towards it. Do you feel worthy? Do you feel able? Are you proud of yourself? Are you encouraged? Do you know yourself, and are you proud of that? Only you can decide.

If you constantly doubt your self-worth and abilities, if you have no trust in your qualifications and potentials and ultimately no pride in yourself, and if you find yourself feeling worthless, then you have issues with self-esteem, and you need to address that before it goes out of hand.

What does a low self-esteem do?

1. Poor health as a result of eating disorders, and low energy levels because you are so busy pleasing everyone but yourself.

2. Missed career opportunities as a result of the echo in your head that says you cannot do it. Low self-esteem makes you feel inappropriate and unworthy hence hinders you from taking risks and grabbing chances.

3. Sexual problems are closely related to self-esteem issues because it is all about an individual’s problem with his or her image. Low self-esteem leads to low sex drive and addictions. People seek help for these only to discover that there existed deeper rooted issues that manifested themselves as sexual addiction or sexual problems.

4. Low self-esteem affects your emotions because you find yourself unable to put your feelings to the fore. It hinders you from accepting your weaknesses and sharing intimacy on many levels with a partner. You find yourself being either too shy and come across as aloof or too aggressive when all you needed was a shoulder to lean on.

The first step to developing your self-esteem is by challenging his messages of criticism to you. Replace them with opposite and positive messages. An example of a negative inner voice is when you are ‘told’ These people will never like me, I am too short and inappropriate, or They think I am spoilt and stuck up. Acknowledge your strengths and say I am the best there can ever be, I am beautiful, or I have a kind heart for helping people.

Be good to yourself

If you know that you would give a shoulder to a friend who is in a hard time, then you should do the same for yourself. You should be the first person to receive that care and commiseration. Give yourself that support; be a fellow with yourself and help ‘you.’ If you can give, then you should allow yourself to receive - especially during hard times. Be good and forgive yourself when something does not go as planned. Be gentle and support yourself instead of being critical when you fail, and most of all accept that things do not always turn out as expected.

Understand and put thought in all that you do

Make informed decisions, and avoid impulsiveness. If you do not live mindfully, your brain freezes, it is no longer able to send meaningful messages to you because you keep doing the opposite. For example, stop lying about things that you may not have or are not able to do. Stop lying to yourself that he or she loves you and that he or she will come around. Mixed signals will kill your mind. You are only making room for mental dysfunction. Do not trick your mind anymore into believing things that are not true and hence living a lie. Accept things the way they are; it is a daily walk.

Live your life to its potential

You alone are responsible for your happiness. So they told you that you are not good enough? It has nothing to do with you; they have the problem, not you. No man created another; a person is entitled to their own opinion, but if you take that to be the food upon which your soul feeds, you are going nowhere.

Do not listen to negativity from people

You alone can make your life heaven or hell. Isn’t it great that the power