Taking Charge: How to Assert Positive Control Over Your Own Emotions
4/5
()
About this ebook
Everyone wants to take charge of their own destiny. And we can do this, easily, if we have the secret. Though this secret involves just one word, implementing this approach, without extra help, proves too difficult for most people. Why? Because we have been trained by circumstances and our culture to view the world as a problem instead of an opportunity. That’s why the book is far more than one word.
The body of this small volume contains all of the ways we complicate the simplicity of being happy. With each chapter, we learn not only what trips us up, but also what we can do, step-by-step, to strengthen our foundation of happiness. Most chapters contain one or more exercises for expanding our awareness and power.
The book starts with a simple set of 5 steps to achieve instant happiness. When done with the book, we will no longer 5 steps and can achieve happiness with only one step. After a brief introduction to the brain, mind, ego and true self, the book takes on one barrier to happiness after another—negative attitude, laziness, self-imposed blindness, reasonableness, shyness, a weak-willed attitude, resentment, annoyance, blame, and irresponsibility. With each chapter, we are empowered to take charge of these barriers and to blast right through them.
Beyond these barriers, we look at “walking the walk” of taking charge. We look at several concepts about which society-at-large has grown increasingly confused. The chapters of part 3 clear up those confusions, tackling,
- Responsibility vs. Blame,
- Love vs. Importance,
- Humility vs. Failure,
- Compassion vs. Sympathy, and
- Humble Confidence vs. Arrogance.
In the final chapter, we look at “ultimate happiness” and giving up all self-concern.
Mastering your own emotions becomes easy, once we unlearn all of the crazy things our culture has taught us. Instant happiness can be yours, and it can be both profound and lasting.
Rod Martin, Jr
Rod Martin, Jr. was born in West Texas, United States. He has been a Hollywood artist, a software engineer with a degree summa cum laude, a writer, web designer and a college professor.Rod Martin's interests have ranged from astronomy to ancient history, physics to geology, and graphics arts to motion pictures.He has studied comparative religion, worked as a lay minister and spiritual counselor, and taught ethics in college.While doing graphic arts in Hollywood, he also studied electronic engineering. In 1983, as Carl Martin, he published his first novel, "Touch the Stars: Emergence," co-authored by John Dalmas (Tor Books, NY). He continues to write science fiction under that pen name.Later, switching careers to computers and information technology, Mr. Martin worked for Control Data, Ceridian Payroll, Bank of America, Global Database Marketing and IPRO Tech. He also created "Stars in the NeighborHood" 3D astronomy space software.He currently resides in the Philippines with his wife, Juvy. He has taught information technology, mathematics and professional ethics at Benedicto College, in Cebu. He continues to teach online and to write books and blogs.
Read more from Rod Martin, Jr
Atlantis: Evidence Rating: 4 out of 5 stars4/5The Science of Miracles Rating: 0 out of 5 stars0 ratingsMission: Atlantis Rating: 0 out of 5 stars0 ratingsFavorable Incompetence Rating: 0 out of 5 stars0 ratingsLaw of Attraction Plus Rating: 0 out of 5 stars0 ratingsRed Line: Carbon Dioxide Rating: 0 out of 5 stars0 ratingsDirt Ordinary Rating: 0 out of 5 stars0 ratingsProof of Atlantis? Rating: 0 out of 5 stars0 ratingsClimate Basics: Nothing to Fear Rating: 0 out of 5 stars0 ratingsMeaning and Context: Creation Rating: 0 out of 5 stars0 ratingsThe Bible's Hidden Wisdom: God's Reason for Noah's Flood Rating: 0 out of 5 stars0 ratingsPerfect Zero Rating: 0 out of 5 stars0 ratingsDumb Genius Rating: 0 out of 5 stars0 ratingsThermophobia Rating: 0 out of 5 stars0 ratingsFour Elements of God Rating: 0 out of 5 stars0 ratingsEnemies of Christ Rating: 0 out of 5 stars0 ratingsProof of God Rating: 0 out of 5 stars0 ratingsSpirit is Digital: Science is Analog Rating: 0 out of 5 stars0 ratingsThe Spark of Creativity Rating: 0 out of 5 stars0 ratingsDeserts & Droughts: How Does Land Ever Get Water Rating: 0 out of 5 stars0 ratingsThe Art of Forgiveness Rating: 0 out of 5 stars0 ratingsTrinity Treason Rating: 0 out of 5 stars0 ratings
Related to Taking Charge
Related ebooks
Inner Confidence Rating: 0 out of 5 stars0 ratingsLive Your Dreams One Step At A Time Rating: 0 out of 5 stars0 ratingsControl Your Mind-Control Your Life Rating: 0 out of 5 stars0 ratingsTransforming Adversity into Opportunity Uncover Your Inner Potential Rating: 0 out of 5 stars0 ratingsBeginning Contemplative Prayer: Out of Chaos Into Quiet Rating: 3 out of 5 stars3/5Self-Taming! Rating: 0 out of 5 stars0 ratingsBe Successful: Your Manual for Getting the Most out of Life Rating: 0 out of 5 stars0 ratingsFace To Face With Yourself: Face To Face, #1 Rating: 0 out of 5 stars0 ratingsThe Peace Of Mind Center's Guide To Success and Health Rating: 0 out of 5 stars0 ratingsSuccessful Living: A PRACTICAL GUIDE TO SELF- MASTERY AND SUCCESSFUL LIVING Rating: 0 out of 5 stars0 ratingsEmotional Intelligence: A Step by Step Guide to Improving Your EQ, Controlling Your Emotions and Understanding Your Relationships Rating: 0 out of 5 stars0 ratings1290 Mental Triggers to Keep Out-of-Control Emotions from Destroying Your Relationship Rating: 0 out of 5 stars0 ratingsSound Of The Mind Rating: 0 out of 5 stars0 ratingsBounce Back Rating: 0 out of 5 stars0 ratingsState of Ease Rating: 0 out of 5 stars0 ratingsThe Many Sides of Happy: Practicing the Art of Choosing Happy for Overcoming Adversity and Challenge to Live Your Best Life Rating: 0 out of 5 stars0 ratingsA Book of Secrets With Studies In The Art of Self-Control Rating: 0 out of 5 stars0 ratings1647 Magic Activators to Conquer Sadness, Loneliness, and Despair: You Can Live a Happy Life Rating: 0 out of 5 stars0 ratingsThe Power of Motivation: Unleashing Your Inner Drive for Success Rating: 0 out of 5 stars0 ratingsA Manual of Self-Help and Self-Empowerment for the 21St Century.: From the Esoteric Perspective. Rating: 0 out of 5 stars0 ratingsMastering Mindset Rating: 0 out of 5 stars0 ratingsWhy A Positive Attitude Is All You Need Rating: 0 out of 5 stars0 ratingsAppropriate Detachment Rating: 0 out of 5 stars0 ratingsThe Power of a Positive Mindset Rating: 0 out of 5 stars0 ratingsDo You Know Why You Can't Feel My Pain? Overcoming the Pain of Separation Rating: 0 out of 5 stars0 ratingsYou Choose: How Your Choices Today Affect You Tomorrow Rating: 4 out of 5 stars4/5Healing a Broken Heart Biblical Support/Practical Advice Rating: 0 out of 5 stars0 ratingsMaster Your Focus - How To Improve Your Concentration And Get Things Done Efficiently Rating: 0 out of 5 stars0 ratingsHow to Control Your Emotions: Practical Handbook for Understanding Your Trig-gers, Turn Off Negative Spirals and Regain your Balance Rating: 0 out of 5 stars0 ratingsGratitude Unleashed: Transforming Mental Health with Appreciation Rating: 0 out of 5 stars0 ratings
Personal Growth For You
Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Alchemist: A Graphic Novel Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Personal Workbook Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5Crucial Conversations: Tools for Talking When Stakes are High, Third Edition Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5Warrior of the Light: A Manual Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth Rating: 4 out of 5 stars4/5The Like Switch: An Ex-FBI Agent's Guide to Influencing, Attracting, and Winning People Over Rating: 4 out of 5 stars4/5Crucial Conversations Tools for Talking When Stakes Are High, Second Edition Rating: 4 out of 5 stars4/5
Reviews for Taking Charge
1 rating0 reviews