Better Health Can Be

By Christine M. Pantilione Ph.D.

Better Health Can Be seeks to bring current research information to those of any age or gender on the quality of life that we all should strive for. You should read, learn, and then do it every day! I supply you with the balanced supplements to take; foods to eat; information on the toxicity of certain foods; healthy, tasty recipes; a wine list that is good for youin moderation, of course; and exercises to do.We all should do what it takes to be as strong as we possibly can. I have had dealings with many people who are living better than they would have by following these healthy ways of life that may vary slightly when addressing individual body needs.I am one of the proven examples of this method. I have multiple sclerosis as well as permanent damage from a car that hit me broadside. They thought I was dead; more than two hours later, however, they got the jaws of life to get me outand surprise: I was alive! I had already been following the path for better health; I act, look, and do more than those that are much healthier than me. I say again: read, learn, and then, whoever you are, do it. You and your loved ones will live better lives!

• Language: English
• Publisher: LifeRich Publishing
• Release date: May 19, 2014
• ISBN: 9781489701770

Christine M. Pantilione Ph.D.

Christine wants you to benefit by her successful interaction with others to improve their health. She promotes inspiration to people who are trying to improve their health in these troubled times. She researches and experiments with the possible ways to do this with long-term success. She has provided us the knowledge to improve our existence in these troubled times and has provided us the opportunity to be better parents, individual when we follow her better health program.

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Copyright © 2014 CHRISTINE M. PANTILIONE, PH.D.

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ISBN: 978-1-4897-0176-3 (sc)

ISBN: 978-1-4897-0177-0 (e)

LifeRich Publishing rev. date: 5/16/2014

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CONTENTS

GLOW OF FAITH

NUTRITION SUPPLEMENTS

NUTRITIONAL FOODS 1

NUTRITIONAL FOODS 2

NUTRITION VS TOXICITY

FOOD RECIPES

DRY RED WINE

EXERCISES

NOTES

DEDICATION

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Strength in FAITH

Love for each other Forever!

GLOW OF FAITH

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GrandMom Catherine Gallo

My Mom’s Mom!

The fact that My GrandMom Gallo came back to me after she had died inspired everlasting Faith in me. I heard in my head when she appeared Always Have Faith, it is a Beautiful Place here and I am with Lord Jesus Christ, Mother Mary, and All the other Loving Spirits!

GrandMom’s words have kept me going for all these Years and knowing Will See Her Again!

GrandMom was a very loving Spiritual Soul who was always very Faithful even though she had a lot of Hard-Knocks even after She fell outside and was then bedridden Her Faith Never Stopped. There was one time just before She died when Mom went into her room and She said "Bow You’re head because Jesus Christ and His Mom Mary were in the room." I believe now that They came to let her know where and with whom she was going.

I Am Very Lucky to have had such a Special Faithful individual in My Life and open the windows of Our True Home!

I remember when she passed; I was lying in her bed upstairs and said; "I Do Not Believe Anymore if you could take a person like her away from us.

My Life is bearable with the knowledge of the

Loving Beauty that to Come!

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The Whole Being is based on the meaning of Everlasting Faith!

I have done so much in Loving ways Thanks to GrandMom introducing me to what is truly really out there, the Home of the Loving Lord GOD. You have to be Thankful for the Positive things around you. I Again Say there is:

Strength in FAITH