Today we are going to be talking about our emotions and the importance of managing them in a way that integrates faith and mental health. Everyone experiences emotions. It’s a normal part of being a human being, but sometimes emotions can be hard to handle and that can lead to a lot of frustration, and in some cases, can negatively affect our relationships. Our guest today, Dr. Mark Mayfield, author of the new book, The Path to Wholeness: Managing Emotions, Finding Healing and Becoming Our Best Selves, is here to help us on the path to emotional wholeness.This episode will help you:Follow practical steps to rethink how you see and experience emotionsDissect your current understanding of a healthy emotional lifeBook: The Path to WholenessFavorite Bible or Translation: NKJV Study BibleFavorite Bible/Translation: The Message BibleBible GatewayBible HubCBT Limited Edition T Shirts Limited Edition T-shirts. Super cute with a simple, beautiful design to fit any style.  CBT Limited Edition Contest Sweater Beautiful and lightweight sweatshirt designed by a CBT viewer. Faithful Counseling Faith-based, licensed Christian therapists.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showCheck out our website for more ways to fully connect to God's Word. There you'll find: Coffee and Bible Time Prayer Journals Coffee and Bible Time Courses Coffee and Bible Time Membership (weekly devotionals sent right to your inbox!) Find more great content on our YouTube channel: Coffee and Bible Time Our most popular video is “How I Study My Bible + In-Depth Bible Study!” with over 2M views! Follow us on InstagramVisit our Amazon ShopLearn more about the host Mentor MamaEmail us at podcast@coffeeandbibletime.comThanks for listening to Coffee and Bible Time, where our goal is to help people delight in God's Word!