Today we are talking about practices that can help people reset old ways of thinking which can lead to meaningful change. Sometimes our unhealthy habits can hold us back from fully relying on the Lord and walking in the renewed strength that He provides. Our guest today, Debra Fileta, author of the new book, Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life, is here to share tools rooted in God’s Word that we can apply to our lives to break free from old habits that might be holding us back from real Spiritual growth. You will learn:·         To depend on God instead of your own willpower·         To change old ways of thinking·         Tools rooted in God’s Word to break free from old habitsBook: ResetWebsiteWebsiteFavorite Bible Version: NIVFavorite App: YouVersion (Through the Word plan)Sacred by DesignYour sexuality is good, holy & beautiful. If that doesn't feel true, stay right here.Listen on: Apple Podcasts   SpotifyCBT Limited Edition Contest Sweater Beautiful and lightweight sweatshirt designed by a CBT viewer.  Faithful Counseling Faith-based, licensed Christian therapists.Support the showCheck out our website for more ways to fully connect to God's Word. There you'll find: Coffee and Bible Time Prayer Journals Coffee and Bible Time Courses Coffee and Bible Time Membership (weekly devotionals sent right to your inbox!) Find more great content on our YouTube channel: Coffee and Bible Time Our most popular video is “How I Study My Bible + In-Depth Bible Study!” with over 2M views! Follow us on InstagramVisit our Amazon ShopLearn more about the host Mentor MamaEmail us at podcast@coffeeandbibletime.comThanks for listening to Coffee and Bible Time, where our goal is to help people delight in God's Word!