An Apple a Day: Getting Back to Basics Achieves Total Health and Wellness

By Michael C. Allen

"An Apple A Day-Getting Back to Basics Achieves Total Health and Wellness" is a sensible fitness program that nets great results. Michael C. Allen is a disciplined author and businessman who reached total health, wellness and fitness by employing basic nutrition centered on eating an apple a day and maintaining an optimal level of hydration. Michael C. Allen is able to boast the physique and activity level of men twenty years younger because he takes a no frills, basic approach to living a healthy lifestyle.

• Language: English
• Publisher: AuthorHouse
• Release date: Aug 12, 2010
• ISBN: 9781452059723

Michael C. Allen

Michael C. Allen is a successful businessman who lives in Houston, Texas and has three daughters Namely: Christina, Monet and Janae and a grandson named Christian. He owns a security firm and spends his free time reading, working out, running, horseback riding, auto racing, golf, traveling and above all, a pastor. Michael C.Allen is a successful Pastor and businessman. Also put my daughter’s name in this order Christina,JaNae,Monet and grandson Christian.

Book preview

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My God is a wondrous God! He has blessed me with the talent and discipline to bring my message of health and fitness to those embarking on the path to total wellness and spiritual well-being. In addition to the support and blessings of the Almighty God, my road has been paved with many men and women of the Word who helped make this project a reality.

I dedicate this book to my deceased mother, Carrie Allen and sister, Lynette Foster. Sincere thanks to my daughters Janae and Monet, my Pastor and First Lady Brian and Kimberly Allen, Dr. Earl and Jeanette Allen, Pastor Reginald and Gloria Allen, Evangelist Lisa George, Dr. Sylvester Vaughn, Darren Brady, Wanda Malone and Nadine Williams.

Special thanks to my professional support team:

Publicist Patricia M. Carroll, PMC Signature Events; Felicia Drake, Drake Media and Ferrell Phelps, Ferrell’s Photography.

May God Bless all of You!

Contents

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Introduction

Who is Michael C. Allen?

Chapter 1

Parallels between Man and Machine

Chapter 2

An apple a day keeps the doctor away!

Chapter 3

Why is water such a big deal?

Chapter 4

Let’s Get Physical!

Chapter 5

Tough love for your food enablers.

Chapter 6

The sum of all the parts makes you whole.

Conclusion

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Introduction

If they obey and serve Him,

They shall spend their days in prosperity,

And their years in pleasures. Job 36:11 NKJV

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Who is Michael C. Allen?

I am the Renaissance Man. So many people wait until they have made their millions and then they decide to let the rest of the world in on how they did it. Well this book is different. I am not a scientist; nor am I a doctor. I haven’t been to business school. I do not have a millionaire mentor that has given me all of his contacts. Also, I do not have a personal chef at my disposal. I am who I am , and look like I do because of hard work. I’ve learned to be my own personal trainer.

What I do have is the will and determination to listen to what has worked for others who have achieved a healthy lifestyle and total wellness. I’ve adapted those lessons and practices to work for me. There are people in the world giving great advice on fitness and eating healthy,