Circuit Training Workouts: The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat
By R.M. Lewis
()
Currently unavailable
Currently unavailable
About this ebook
Circuit training is a great way to build muscle and burn fat without spending half your time at the gym every day. In a circuit training workout, you do one exercise for an allotted amount of time or reps and then immediately start the next exercise without a break. When you complete one circuit of exercises, you take a quick breather for 60 seconds and then do it all again. Sounds challenging, right? It certainly is, but that's exactly why it works so well. Even people who have been weightlifting for years often find circuit training intense to start with, but the results of circuit training speak for themselves.
One of the many advantages of circuit training is the simplicity of the exercises. Many of them are based on using your own bodyweight. This means that even if you don't have access to a gym, you can still get in the best shape of your life with the workouts in this book. Many of these circuits require no equipment at all, and many others require nothing more than a pair of dumbbells or a barbell. Workouts for the gym are also included, so you can take full advantage of circuit training no matter what your situation.
This book includes the following:
• Arm circuit workouts
• Leg circuit workouts
• Ab circuit workouts
• Upper-body circuit workouts
• Full-body circuit workouts
• Explanations on how to do each exercise
With so many different exercises, there's no reason to ever get bored with your workout routine, and with 50 different routines in the book, you can always switch from one to another to keep your workout fresh. Several of the workouts include variations you can try whenever you want to, either for variety or as an added challenge.
You can customize circuit training to your own schedule and experience level by working out once, twice, three times or more a week depending on your situation. This book contains workouts for all three schedules, so you can pick the one that works for you.
If you want to be fitter than ever before, circuit training is the way to do it – and this book will show you how!
Read more from R.M. Lewis
Circuit Training Workouts: The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat Rating: 0 out of 5 stars0 ratingsEasy-To-Follow Tutorial To Learn Python Programming In Less Than One Week Rating: 3 out of 5 stars3/5The Top 50 HIIT Workouts That Guarantee Fat Loss Rating: 0 out of 5 stars0 ratingsThe Top 50 Kettlebell Cross Training Workouts That Burn Calories & Build Muscle Rating: 0 out of 5 stars0 ratingsThe Top 50 Cross Training Workouts To Get In The Best Shape Of Your Life. Rating: 0 out of 5 stars0 ratingsLearn Spanish for Beginners: Easy Step-by-Step Method to Start Learning Spanish Today Rating: 5 out of 5 stars5/5The Top 50 Ab Workouts to Lose Belly Fat & Achieve The Body You Want Rating: 0 out of 5 stars0 ratingsThe Top 50 Outdoor Cross Training Workouts You Can Do at Home Rating: 0 out of 5 stars0 ratingsPower Pressure Cooker XL: The Top 50 Best Dinner Recipes From All Over The World Rating: 0 out of 5 stars0 ratingsEco-Atkins Diet Beginner's Guide and Cookbook Rating: 0 out of 5 stars0 ratingsGrocery Shopping Guide for Losing Weight & Healthy Eating: How to Shop for Healthy Foods the Right Way & Save Money Doing It. Rating: 0 out of 5 stars0 ratingsInvesting - The Beginner's Guide to Investing: The Foundation of Knowledge That All Rich Investors Have Rating: 4 out of 5 stars4/5The All-American Slow Cooker Cookbook: 100 Easy & Delicious All-American Crock Pot Recipes Rating: 0 out of 5 stars0 ratings
Related to Circuit Training Workouts
Related ebooks
Kettlebell Circuit Training: Hardcore Kettlebell Workouts Rating: 3 out of 5 stars3/5The Ultimate Guide to Weight Training for Skating Rating: 5 out of 5 stars5/5The Ultimate Guide to Weight Training for Badminton Rating: 2 out of 5 stars2/5BodyWeight BURN Rating: 0 out of 5 stars0 ratingsEXERCISE PROGRAMS FOR WOMEN: Empowering Women Through Fitness (2024 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsTravel Workouts Rating: 0 out of 5 stars0 ratingsWeight Training Routine For Olympic and Sprint Triathlons Rating: 0 out of 5 stars0 ratings101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique Rating: 4 out of 5 stars4/5Bodyweight Strength Training Q&A: 26 Answers To The Most Common Questions About Calisthenics Rating: 0 out of 5 stars0 ratingsWOMEN'S EXERCISE PROGRAMS: Unlock Your Strength and Vitality (2024 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsThe ABC Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core Rating: 0 out of 5 stars0 ratingsSTRENGTH TRAINING FOR WOMEN: Empower Your Body, Empower Your Life (2024 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsBodyweight Training: How to Use Calisthenics to Become Fitter and Stronger Rating: 0 out of 5 stars0 ratingsThe Top 50 Outdoor Cross Training Workouts You Can Do at Home Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Cricket Rating: 5 out of 5 stars5/5Fitness for Beginners: The Ultimate Guide to Jumpstart Your Fitness (A Beginners Basic and Strength Training Exercises for Seniors) Rating: 0 out of 5 stars0 ratingsKettlebell Workouts For Women: Kettlebell Training and Exercise Book Rating: 0 out of 5 stars0 ratingsGet Big GUNS™ (Get Ready To Grow): The Ultimate Guide To Massive Arms Without Steroids Rating: 0 out of 5 stars0 ratingsBe Untamed: 8 weeks to cardiovascular endurance & muscular stamina Rating: 0 out of 5 stars0 ratingsThe Internal Force Fitness Guide to: Broomstick Exercises Rating: 0 out of 5 stars0 ratingsCalisthenics for Beginners: 25 Effective Exercises for Absolute Beginners Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Boxing Rating: 5 out of 5 stars5/5Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt Rating: 0 out of 5 stars0 ratingsThe Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly Rating: 0 out of 5 stars0 ratingsDaily Arm Workouts: Get That Desired Look Rating: 5 out of 5 stars5/5The Top 50 Ab Workouts to Lose Belly Fat & Achieve The Body You Want Rating: 0 out of 5 stars0 ratingsBodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout Rating: 0 out of 5 stars0 ratingsUltimate Core Ball Workout: Strengthening and Sculpting Exercises with Over 200 Step-by-Step Photos Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Splits and Kicks Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsAnatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5The Total Fitness Manual: Transform Your Body in 12 Weeks Rating: 3 out of 5 stars3/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5The Serpent Power Rating: 4 out of 5 stars4/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsMuscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Gary Taubes' Why We Get Fat: And What to Do About It Summary Rating: 4 out of 5 stars4/5
Reviews for Circuit Training Workouts
0 ratings0 reviews