The Hindu-Yogi Science Of Breath
()
About this ebook
If you read and do the exercises in this book, amazing changes will result in your mind and body. These exercises are deceptive they don't seem impressive, any person, any child could do them, so it goes without saying most people will lose interest because it doesn't seem arcane enough. Those who do the work will be amazed by what results.
Yogi Ramacharaka
Yogi Ramacharaka is a pseudonym of William Walker Atkinson (1862 – 1932), who was a noted occultist and pioneer of the New Thought Movement. He wrote extensively throughout his lifetime, often using various pseudonyms. He is widely credited with writing The Kybalion and was the founder of the Yogi Publication Society.
Read more from Yogi Ramacharaka
Science Of Breath - A Complete Manual of the Oriental Breathing Philosophy Rating: 4 out of 5 stars4/5Pranayama Rating: 5 out of 5 stars5/5Science of Breath Rating: 5 out of 5 stars5/5The Hindu-Yogi Science of Breath Rating: 5 out of 5 stars5/5The Science of Breath Rating: 4 out of 5 stars4/5Mystic Christianity: or The Inner Teachings of the Master Rating: 3 out of 5 stars3/5Science of Breath Rating: 0 out of 5 stars0 ratingsHatha Yoga - The Yogi Philosophy of Physical Wellbeing Rating: 0 out of 5 stars0 ratingsThe Life Beyond Death Rating: 5 out of 5 stars5/5Bhagavad Gita: The Message of the Master Rating: 0 out of 5 stars0 ratingsRaja Yoga Rating: 5 out of 5 stars5/5A Series of Lessons in Raja Yoga Rating: 0 out of 5 stars0 ratingsPranayama Rating: 3 out of 5 stars3/5How to Develop your Mind Rating: 5 out of 5 stars5/5The spirit of the Upanishads Rating: 0 out of 5 stars0 ratings
Related to The Hindu-Yogi Science Of Breath
Related ebooks
The Hindu-Yogi Science Of Breath Rating: 0 out of 5 stars0 ratingsBreathe Rating: 0 out of 5 stars0 ratingsThe Science of Breathing Rating: 3 out of 5 stars3/5The Complete Works of Yogy Ramacharaka: The Inner Teachings of the Philosophies and Religions of India Rating: 0 out of 5 stars0 ratingsThe Hindu-Yogi Science of Breath Rating: 0 out of 5 stars0 ratingsThe Hindu-Yogi Science Of Breath Rating: 0 out of 5 stars0 ratingsPranayama Rating: 3 out of 5 stars3/5The Yoga Science of Breath Rating: 0 out of 5 stars0 ratingsYoga Sastra - The Yoga Sutras of Patanjali Examined with a Notice of Swami Vivekananda's Yoga Philosophy Rating: 0 out of 5 stars0 ratingsQigong Meditation: Embryonic Breathing Rating: 0 out of 5 stars0 ratingsYoga Journey: A Personal Experience Rating: 0 out of 5 stars0 ratingsPsychology of Daily Holistic Yoga and Self Realization Rating: 0 out of 5 stars0 ratingsRestorative Yoga: Reduce Stress, Gain Energy, and Find Balance Rating: 5 out of 5 stars5/5Relax With Yoga Rating: 0 out of 5 stars0 ratingsYoga the Pathway to Perfection: Yoga Is Not a Way of Doing but a Way of Being Rating: 0 out of 5 stars0 ratingsThe Amazing Secrets of the Yogi Rating: 4 out of 5 stars4/5Brain Science behind Yoga Rating: 0 out of 5 stars0 ratingsThe Missing Mind of Hippocrates: Spiritual, Philosophical and Mystical Secret of Sciences Truth and Controversies Rating: 0 out of 5 stars0 ratingsThe Complete Guide to Reflexology Rating: 0 out of 5 stars0 ratingsGuidance to Sense of Well-Being Rating: 0 out of 5 stars0 ratingsThe Natural Way to Longevity: Connecting the Mind and Body for a Longer, Healthier, and Happier Life Rating: 0 out of 5 stars0 ratingsThe Power Of Breathing: Discover The Benefits Of Holotropic Breathing On The Body, Mind And Spirit Rating: 0 out of 5 stars0 ratingsEsoteric Martial Arts of Zen: Training Methods of the Patriarch: Esoteric Martial Arts of Zen Rating: 0 out of 5 stars0 ratingsBrain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life Rating: 0 out of 5 stars0 ratingsThe Little Book of Yoga Rating: 0 out of 5 stars0 ratingsYoga Nidra Meditation: The Sleep of the Sages Rating: 3 out of 5 stars3/5
Exercise & Fitness For You
Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Light on Yoga: The Definitive Guide to Yoga Practice Rating: 5 out of 5 stars5/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsThe Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5365 Ways to Feel Better: Self-Care Ideas for Embodied Wellbeing Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Krav Maga: An Essential Guide to the Renowned Method--for Fitness and Self-Defense Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Fit After Forty Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Wall Pilates For Seniors Rating: 2 out of 5 stars2/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5
Reviews for The Hindu-Yogi Science Of Breath
0 ratings0 reviews
Book preview
The Hindu-Yogi Science Of Breath - Yogi Ramacharaka
THE HINDU-YOGI SCIENCE OF BREATH
..................
Yogi Ramacharaka
DODO YOGA
Thank you for reading. In the event that you appreciate this book, please consider sharing the good word(s) by leaving a review, or connect with the author.
This book is a work of nonfiction and is intended to be factually accurate.
All rights reserved. Aside from brief quotations for media coverage and reviews, no part of this book may be reproduced or distributed in any form without the author’s permission. Thank you for supporting authors and a diverse, creative culture by purchasing this book and complying with copyright laws.
Copyright © 2015 by Yogi Ramacharaka
Interior design by Pronoun
Distribution by Pronoun
TABLE OF CONTENTS
CHAPTER I. SALAAM
CHAPTER II. BREATH IS LIFE
CHAPTER III. THE EXOTERIC THEORY OF BREATH
CHAPTER IV. THE ESOTERIC THEORY OF BREATH
CHAPTER V. THE NERVOUS SYSTEM
CHAPTER VI. NOSTRIL-BREATHING VS. MOUTH-BREATHING
CHAPTER VII. FOUR METHODS OF RESPIRATION
(1) HIGH BREATHING
(2) MID BREATHING
(3) LOW BREATHING
THE YOGI COMPLETE BREATH
CHAPTER VIII. HOW TO ACQUIRE THE YOGI COMPLETE BREATH
CHAPTER IX. PHYSIOLOGICAL EFFECT OF THE COMPLETE BREATH
CHAPTER X. A FEW BITS OF YOGI LORE
THE YOGI CLEANSING BREATH
THE YOGI NERVE VITALIZING BREATH
THE YOGI VOCAL BREATH
CHAPTER XI. THE SEVEN YOGI DEVELOPING EXERCISES
(1) THE RETAINED BREATH.
(2) LUNG CELL STIMULATION.
(3) RIB STRETCHING
(4) CHEST EXPANSION
(5) WALKING EXERCISE
(6) MORNING EXERCISE
(7) STIMULATING CIRCULATION
CHAPTER XII. SEVEN MINOR YOGI EXERCISES
EXERCISE I
EXERCISE II
EXERCISE III
EXERCISE IV
EXERCISE V
EXERCISE VI
EXERCISE VII
CHAPTER XIII. VIBRATION AND YOGI RHYTHMIC BREATHING
CHAPTER XIV. PHENOMENA OF YOGI PSYCHIC BREATHING
(1) GENERAL DIRECTIONS FOR YOGI PSYCHIC BREATHING
(2) PRANA DISTRIBUTING
(3) INHIBITING PAIN
(4) DIRECTING THE CIRCULATION
(5) SELF-HEALING
(6) HEALING OTHERS
(7) DISTANT HEALING
CHAPTER XV. MORE PHENOMENA OF YOGI PSYCHIC BREATHING
(1) THOUGHT PROJECTION
(2) FORMING AN AURA
(3) RECHARGING YOURSELF
(4) RECHARGING OTHERS
(5) CHARGING WATER
(6) ACQUIRING MENTAL QUALITIES
(7) ACQUIRING PHYSICAL QUALITIES
(8) CONTROLLING THE EMOTIONS
(9) TRANSMUTATION OF THE REPRODUCTIVE ENERGY
(10) BRAIN STIMULATING
(11) THE GRAND YOGI PSYCHIC BREATH
CHAPTER XVI. YOGI SPIRITUAL BREATHING
SOUL CONSCIOUSNESS
THE UNIVERSAL CONSCIOUSNESS
GENERAL DIRECTIONS
CHAPTER I. SALAAM
..................
THE WESTERN STUDENT IS APT to be somewhat confused in his ideas regarding the Yogis and their philosophy and practice. Travelers to India have written great tales about the hordes of fakirs, mendicants and mountebanks who infest the great roads of India and the streets of its cities, and who impudently claim the title Yogi.
The Western student is scarcely to be blamed for thinking of the typical Yogi as an emaciated, fanatical, dirty, ignorant Hindu, who either sits in a fixed posture until his body becomes ossified, or else holds his arm up in the air until it becomes stiff and withered and forever after remains in that position, or perhaps clenches his fist and holds it tight until his fingernails grow through the palms of his hands. That these people exist is true, but their claim to the title Yogi
seems as absurd to the true Yogi as does the claim to the title Doctor
on the part of the man who pares one’s corns seem to the eminent surgeon, or as does the title of Professor,
as assumed by the street corner vendor of worm medicine, seem to the President of Harvard or Yale.
There have been for ages past in India and other Oriental countries men who devoted their time and attention to the development of Man, physically, mentally and spiritually. The experience of generations of earnest seekers has been handed down for centuries from teacher to pupil, and gradually a definite Yogi science was built up. To these investigations and teachings was finally applied the term Yogi,
from the Sanscrit word Yug,
meaning to join.
From the same source comes the English word yoke,
with a similar meaning. Its use in connection with these teachings is difficult to trace, different authorities giving different explanations, but probably the most ingenious is that which holds that it is intended as the Hindu equivalent for the idea conveyed by the English phrase, getting into harness,
or yoking up,
as the Yogi undoubtedly gets into harness
in his work of controlling the body and mind by the Will.
Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the Science of Breath
touches upon the same. The Science of Breath
touches Yoga at many points, and although chiefly concerned with the development and control of the physical, has also its psychic side, and even enters the field of spiritual development.
In India there are great schools of Yoga, comprising thousands of the leading minds of that great country. The Yoga philosophy is the rule of life for many people. The pure Yogi teachings, however, are given only to the few, the masses being satisfied with the crumbs which fall from the tables of the educated classes, the Oriental custom in this respect being opposed to that of the Western world. But Western ideas are beginning to have their effect even in the Orient, and teachings which were once given only to the few are now freely offered to any who are ready to receive them. The East and the West are growing closer together, and both are profiting by the close contact, each influencing the other.
The Hindu Yogis have always paid great attention to the Science of Breath, for reasons which will be apparent to the student who reads this book. Many Western writers have touched upon this phase of the Yogi teachings, but we believe that it has been reserved for the writer of this work to give to the Western student, in concise form and simple language, the underlying principles of the Yogi Science of Breath, together with many of the favorite Yogi breathing exercises and methods. We have given the Western idea as well as the Oriental, showing how one dovetails into the other. We have used the ordinary English terms, almost entirely, avoiding the Sanscrit terms, so confusing to the average Western reader.
The first part of the book is devoted to the physical phase of the Science of Breath; then the psychic and mental sides are considered, and finally the spiritual side is touched upon.
We may be pardoned if we express ourselves as pleased with our success in condensing so much