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Running Like the Pros: The Running Series, #2
By Nathan West
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About this ebook
From an easy to follow explanation of sprint techniques to advice on how to warmup correctly, "Running Like the Pros" takes you through a whole host of drills, exercises, movements and stretches that are guaranteed to help you improve your form, power, speed, agility while warding off injury.
With special chapters devoted to runner’s knee, nutrition and post-race care, let "Running Like the Pros" be your concise one-stop shop for everything you need to push yourself to the very top of your game.
Author
Nathan West
Nathan West began running with his father when he was 6 years old, and has never stopped. Running is life, he says. According to Nathan, you are never too old or young to start. In his running series, Nathan aims to cover the gamut of running, from the very basics, to how to avoid injury. Nathan lives in Ohio, and always always has a coffee after a run.
Related to Running Like the Pros
Titles in the series (3)
Running: Getting off the Sofa: The Running Series, #1 Running Like the Pros: The Running Series, #2 Rating: 0 out of 5 stars0 ratingsRunning Injury Free: The Running Series, #3 Rating: 0 out of 5 stars0 ratings
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Running Like the Pros - Nathan West
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