Unavailable
Unavailable
Unavailable
Ebook471 pages5 hours
The Secret of Cycling: Maximum Performance Gains Through Effective Power Metering and Training Analysis
By Hans van Dijk, Ron van Megen and Guido Vroemen
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
How much power does your human engine have? How much power do you need for cycling in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance?
The Secret of Cycling answers all of these questions. All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more. Many graphs, tables and examples from practice make it very easy to understand for the reader. Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance. It shows how power meters can be used to optimize your training and your race result. Being already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.
The Secret of Cycling answers all of these questions. All factors determining the performance in cycling are explained step by step: training, nutrition, body weight, bike weight, wheels, frame, aerobars, power meters, wind, hills, temperature, the world hour record and much more. Many graphs, tables and examples from practice make it very easy to understand for the reader. Get 20% fitter, healthier and faster! This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for cycling in different conditions determines your performance. It shows how power meters can be used to optimize your training and your race result. Being already a bestseller in the Netherlands and Belgium, The Secret of Cycling can be considered the ultimate textbook for all serious cyclists and their coaches.
Unavailable
Related to The Secret of Cycling
Related ebooks
The Road Cycling Performance Manual: Everything You Need to Take Your Training and Racing to the Next Level Rating: 5 out of 5 stars5/5The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider Rating: 5 out of 5 stars5/5101 Cycling Workouts: Improve Your Cycling Ability While Adding Variety to your Training Program Rating: 0 out of 5 stars0 ratingsTotal Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor Rating: 5 out of 5 stars5/513 Training Schedules for Triathlons Rating: 5 out of 5 stars5/5The Cyclist's Training Manual: Fitness and Skills for Every Rider Rating: 0 out of 5 stars0 ratingsWatch Your Line: Techniques to Improve Road Cycling Skills (Second Edition) Rating: 0 out of 5 stars0 ratingsStrength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Cycling Rating: 0 out of 5 stars0 ratingsStrength Training for Triathletes Rating: 4 out of 5 stars4/5The Cyclist's Training Bible: The World's Most Comprehensive Training Guide Rating: 4 out of 5 stars4/5Max Out: Most Efficient Triathlon Training Rating: 0 out of 5 stars0 ratingsThe Perfect Stride: A Runner?s Guide to Healthier Technique, Performance, and Speed Rating: 2 out of 5 stars2/5Off-Season Road Bike Skills Refresher Rating: 0 out of 5 stars0 ratingsRun with Power: The Complete Guide to Power Meters for Running Rating: 3 out of 5 stars3/5Triathlon Training Bible: A Triathletes Book Covering The Sports Diet/Food, Techniques, Gears, Ironman Exercises & More... Rating: 0 out of 5 stars0 ratingsThe Ultimate Guide to Weight Training for Swimming Rating: 0 out of 5 stars0 ratingsSerious About Sport: Cycling Rating: 0 out of 5 stars0 ratingsTraining and Racing with a Power Meter: Third Edition Rating: 0 out of 5 stars0 ratingsStrength Training, Cycling And Other Fitness Guides: Triathlon Training Edition: Triathlon Training Edition Rating: 0 out of 5 stars0 ratingsTriathlon: The Beginners Guide Rating: 1 out of 5 stars1/5Fitter, Further, Faster: Get Fit for Sportives and Road Riding Rating: 0 out of 5 stars0 ratingsSummary of Jack Daniels's Daniels' Running Formula Rating: 5 out of 5 stars5/5The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance Rating: 4 out of 5 stars4/5The Power Meter Handbook: A User's Guide for Cyclists and Triathletes Rating: 0 out of 5 stars0 ratingsMarathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan Rating: 0 out of 5 stars0 ratingsJourney to 100: How to Run Your First 100km Ultramarathon - and Love It Rating: 0 out of 5 stars0 ratingsRun Your Best Marathon: Your trusted guide to training and racing better Rating: 0 out of 5 stars0 ratings
Cycling For You
Bike Repair and Maintenance For Dummies Rating: 4 out of 5 stars4/5Ride Inside: The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps Rating: 4 out of 5 stars4/5The Enlightened Cyclist: Commuter Angst, Dangerous Drivers, and Other Obstacles on the Path to Two-Wheeled Trancendence Rating: 0 out of 5 stars0 ratingsZinn & the Art of Mountain Bike Maintenance: The World's Best-Selling Guide to Mountain Bike Repair Rating: 0 out of 5 stars0 ratingsLonely Planet Epic Bike Rides of the Americas Rating: 4 out of 5 stars4/5Rail-Trails Illinois, Indiana, & Ohio: The definitive guide to the region's top multiuse trails Rating: 0 out of 5 stars0 ratingsThe Scrambler's Dozen: The 12 shots every Golfer Needs to Shoot Like the Pros Rating: 5 out of 5 stars5/5Cycling the Camino de Santiago: The Way of St James - Camino Frances Rating: 0 out of 5 stars0 ratingsThe Urban Cycling Survival Guide: Need-to-Know Skills and Strategies for Biking in the City Rating: 0 out of 5 stars0 ratingsEverything You Know Is Pong: How Mighty Table Tennis Shapes Our World Rating: 5 out of 5 stars5/5The Hidden Motor: The Psychology of Cycling Rating: 0 out of 5 stars0 ratingsOn Boxing Rating: 4 out of 5 stars4/5Rail-Trails Northern New England: The definitive guide to multiuse trails in Maine, New Hampshire, and Vermont Rating: 0 out of 5 stars0 ratingsThe Cyclist's Training Bible: The World's Most Comprehensive Training Guide Rating: 4 out of 5 stars4/5Frostbike: The Joy, Pain and Numbness of Winter Cycling Rating: 4 out of 5 stars4/5Lonely Planet Epic Bike Rides of the World Rating: 2 out of 5 stars2/5The Loyal Lieutenant: Leading Out Lance and Pushing Through the Pain on the Rocky Road to Paris Rating: 3 out of 5 stars3/5Half Man, Half Bike: The Life of Eddy Merckx, Cycling's Greatest Champion Rating: 0 out of 5 stars0 ratingsCycle of Lies: The Fall of Lance Armstrong Rating: 4 out of 5 stars4/5Major Taylor: The Inspiring Story of a Black Cyclist and the Men Who Helped Him Achieve Worldwide Fame Rating: 0 out of 5 stars0 ratingsRail-Trail Hall of Fame: A Selection of America's Premier Rail-Trails Rating: 0 out of 5 stars0 ratingsRacing Weight: How to Get Lean for Peak Performance, 2nd Edition Rating: 4 out of 5 stars4/5One More Croissant for the Road Rating: 4 out of 5 stars4/5Rail-Trails Pennsylvania: The definitive guide to the state's top multiuse trails Rating: 0 out of 5 stars0 ratingsE-bikes - Putting the fun Back into Cycling (and Life) at any Age Rating: 0 out of 5 stars0 ratingsThe Mountain Bike Skills Manual: Fitness and Skills for Every Rider Rating: 5 out of 5 stars5/5The Real World User Guide for ebikes Rating: 3 out of 5 stars3/5Girl in the Woods: A Memoir Rating: 4 out of 5 stars4/5North Carolina Adventure Weekends: A Traveler's Guide to the Best Outdoor Getaways Rating: 0 out of 5 stars0 ratings
Reviews for The Secret of Cycling
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews