Fit for Survival
By Matt Weik
5/5
()
About this ebook
We live in a world that is unfortunately surrounded by hatred and violence. People we don't even know, ultimately want to do us harm. What are we to do? We cannot live in fear. So, we must have plans and strategies in place.
This book will help change your mindset, and will have you thinking differently. You'll see value in preparation and in improving your skills and abilities. Skills such as strength, situational awareness, self-defense, and many others. It focuses on health and ensuring you are fit. When seconds count, you are your own first responder and are responsible for not only yourself, but those around you.
Are you ready? Are you fit for survival?
Matt Weik
Matt Weik has been featured in nearly 100 fitness magazines, 5,000+ websites, several research journals, college text books, newspapers, podcasts, and radio shows. He was awarded as being one of the Top 40 Under 40 Business Professionals as well as being part of the Supplement Expert Panel. Matt graduated from Penn State University with a degree in Kinesiology and a minor in Business back in 2005 but has been on a mission to make America healthy way before that. He is a certified strength and conditioning specialist, certified personal trainer, certified sports nutritionist, and is the owner of Weik Fitness, LLC. Matt Weik has been active in the fitness industry and changing lives since 2002. He was also a DJ working for a well known radio station associated with CBS.
Read more from Matt Weik
Marketing 101 for Personal Trainers Rating: 5 out of 5 stars5/5Becoming Your Own G.O.A.T. : 15 Strategies to Win in Business and Life Rating: 5 out of 5 stars5/5The Productivity Playbook Rating: 5 out of 5 stars5/5Personal Training Secrets: Don't Make These 35 Business Mistakes Rating: 3 out of 5 stars3/5Raising Strong & Healthy Kids Rating: 5 out of 5 stars5/5Get Fit Now! Rating: 0 out of 5 stars0 ratingsEntrepreneurial Business Success Rating: 5 out of 5 stars5/5F*ck Your Opinion: How to Shut Out the Noise, Stay Focused, and Dominate Rating: 0 out of 5 stars0 ratingsNo More Mistakes: Your Guide to Health and Fitness Rating: 5 out of 5 stars5/5The 20 C's That Create Success Rating: 5 out of 5 stars5/5Prioritizing Your Health: A Guide to Getting Started Rating: 5 out of 5 stars5/5Fit to Sell: A Guide to Staying Fit for the Sales Professional Whose Life Involves Constant Travel Rating: 5 out of 5 stars5/5Billionaires & Bodybuilders: The Road to Success is Equal Rating: 0 out of 5 stars0 ratings
Related to Fit for Survival
Related ebooks
Prepared: The 8 Secret Skills of an Ex-IDF Special Forces Operator That Will Keep You Safe - Basic Guide Rating: 5 out of 5 stars5/5The SAS Self-Defence Manual: Elite defence techniques for men and women Rating: 4 out of 5 stars4/5Personal Protection Blueprint Rating: 0 out of 5 stars0 ratingsClose Combat Strategy and Tactics: Prevent, Confront, Prevail Rating: 0 out of 5 stars0 ratingsStreet Survival Guide: Self Defense Awareness, Avoidance And Fighting Techniques Rating: 3 out of 5 stars3/5Self Defense Fundamentals: A Guide On Making Yourself A Hard Target Rating: 5 out of 5 stars5/5Spotting Danger Before It Spots You: Build Situational Awareness To Stay Safe Rating: 4 out of 5 stars4/5Self Defense And Combatives Omnibus Edition Rating: 5 out of 5 stars5/5The Baby Boomer Survival Guides: Book 1 Be Your Own Bodyguard Rating: 0 out of 5 stars0 ratingsSurviving Active Shooting Events Rating: 0 out of 5 stars0 ratingsThe SAS Self-Defense Handbook Rating: 3 out of 5 stars3/5Self-Defense For Modern Times Rating: 0 out of 5 stars0 ratingsTraining for Sudden Violence: 72 Practice Drills Rating: 3 out of 5 stars3/5Fighter's Fact Book 1: Principles and Drills to Make You a Better Fighter Rating: 0 out of 5 stars0 ratingsCombatives for Street Survival: Volume 1: Index Positions, the Guard and Combatives Strikes Rating: 5 out of 5 stars5/5Fighter's Fact Book 2: Street Fighting Essentials Rating: 0 out of 5 stars0 ratingsDirty Ground: The Tricky Space Between Sport and Combat Rating: 0 out of 5 stars0 ratingsKrav Maga Tactical Survival: Personal Safety in Action. Proven Solutions for Real Life Situations Rating: 4 out of 5 stars4/5Scientific Self-Defence Rating: 4 out of 5 stars4/5Fighting: Kabadaro, Martial Arts from the Alley Rating: 4 out of 5 stars4/5Facing Violence: Preparing for the Unexpected Rating: 4 out of 5 stars4/5Bar-jutsu: The American Art of Bar Fighting Rating: 0 out of 5 stars0 ratingsElite Self-Defense: Beyond what any self-defense instructor will ever tell you Rating: 1 out of 5 stars1/5The Art and Science of Self Defense: A Comprehensive Instructional Guide Rating: 0 out of 5 stars0 ratingsExtreme Unarmed Combat: Hand-to-Hand Fighting Skills From The World's Elite Military Units Rating: 0 out of 5 stars0 ratingsVortex Control Self-Defense: Hand to Hand Combat Training Manual: Self-Defense Rating: 0 out of 5 stars0 ratingsSEAL Survival Guide: Active Shooter and Survival Medicine Excerpt Rating: 2 out of 5 stars2/5Spotting Danger Before It Spots Your TEENS: Teaching Situational Awareness To Keep Teenagers Safe Rating: 0 out of 5 stars0 ratingsU.S. Marine Combat Conditioning Rating: 4 out of 5 stars4/5Structured Self Protection The Game Plan: Beta8 CXT Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsOutsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5
Reviews for Fit for Survival
1 rating0 reviews
Book preview
Fit for Survival - Matt Weik
Introduction
The world is a scary place. There is evil among us that wants to do harm to us and all of humanity. They don’t like you because of your religion. They don’t like you because of your nationality. They don’t like you because of the color of your skin. They don’t like you because of your political affiliation. While we will never understand why this hatred exists, we need to prepare ourselves to survive regardless of the circumstance.
This book will take you through real-life scenarios and events, and put you right in the middle of it all. Would you be able to do what’s necessary for survival? Or will your physical and mental limitations cause you to freeze up? The chapters found in this book will help you build strength—mental and physical. They will also help you have a better understanding of how to be situationally aware of your surroundings so you have a game plan, should anything go sideways.
––––––––
––––––––
* This book is not intended to diagnose or treat any given illnesses or diseases. It is important to consult with your physician before beginning any exercise or diet program to ensure you are healthy enough to engage in exercise and to ensure the food examples in this book will not interfere with any medication you might be taking. This book is not intended to be a substitute for professional medical advice, diagnosis, or treatment. *
* In addition, this book is not intended to downplay any of the life-threatening scenarios that took place across the globe or in any way show fault to the actions taken by those who were there to witness the events first hand. We pray that the friends and families of those who lost loved ones in these tragic events find comfort and peace, and know that they are all in our thoughts and prayers. *
Chapter 1: You Are Your Own First Responder
––––––––
When tragedy strikes, our nervous system prepares us for the fight or flight response. Which of these should be implemented is situationally dependent. If there is an opportunity to get away from danger safely, that will always be your best bet.