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    Managing Multiple Sclerosis Naturally: A Self-help Guide to Living with MS
    Managing Multiple Sclerosis Naturally: A Self-help Guide to Living with MS
    Managing Multiple Sclerosis Naturally: A Self-help Guide to Living with MS
    Ebook651 pages6 hours

    Managing Multiple Sclerosis Naturally: A Self-help Guide to Living with MS

    By Judy Graham

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    About this ebook

    A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS

    • Provides guidance on special diets and nutritional supplements, exercise, alternative therapies, and the effects of negative and positive thoughts on MS

    • Explains how to reduce toxic overload from mercury and chemicals

    • Includes life wisdom and coping strategies from others who suffer with MS

    Judy Graham is an inspiration. Diagnosed with multiple sclerosis when she was just 26 years old, 35 years later Judy Graham is still walking, working, and has successfully birthed and raised a son who is now an adult. In this totally revised and updated edition of her groundbreaking Multiple Sclerosis, first published in 1984, she shares the natural treatments that have helped her and many others with MS stabilize or even reverse the condition.

    Beginning with the effects of diet, she explains that many people with MS have been eating the wrong foods and shows which foods are “good” and “bad,” how to recognize food sensitivities, and how to correct nutritional deficiencies using dietary supplements. She also looks at reducing the body’s toxic overload, whether from mercury amalgam fillings, chemicals, or medications. She presents the exercises with proven benefits for MS she has found most reliable and appropriate, such as yoga, pilates, and t’ai chi, and explores alternative therapies that provide relief and support to the body’s efforts to control MS, including acupuncture, reflexology, shiatsu, reiki, and ayurveda. Most important are the insights she provides on the effects of negative thoughts on MS. She demonstrates how a positive mental attitude can actually slow down or even reverse the progression of this disease. Judy Graham is living proof that, as devastating as a diagnosis of MS is, life can still be lived to its fullest.
    LanguageEnglish
    PublisherInner Traditions/Bear & Company
    Release dateJun 24, 2010
    ISBN9781594779077
    Managing Multiple Sclerosis Naturally: A Self-help Guide to Living with MS
    Author

    Judy Graham

    Judy Graham is the editor of New Pathways, a magazine for people with MS, has worked as a TV producer for the BBC and other UK channels, and has written for many newspapers and magazines. She is the author of six books, including Managing Multiple Sclerosis Naturally and Multiple Sclerosis and Having a Baby, and lives in London.

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