How to Heal With Your Tribe: PTSD Yoga and Coming Home to Your Body
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About this ebook
Are you struggling with PTSD, anxiety, depression, trauma or grief?
We are all living in a time in world history where digitally, we are more connected that ever before. And yet, physically we are becoming more and more separated, stressed, prone to early ageing and susceptible to the disease patterns of later life.
After trauma, people are now more isolated and less equipped for a healthy recovery.
In 'How to Heal With Your Tribe', Afghanistan war veteran, multiple award winning author and experienced Integrative Trauma Therapist Charles Stevenson guides you on a compelling journey through the science and yoga of transforming your relationships with: your tribe, trauma, habits, hydration as medicine and time.
Buy it now to get exclusive access to action lists, yoga videos, research papers and many more resources to start your transformation today!
What are people saying about 'How to Heal With Your Tribe'?
"Must read for anyone looking for info on trauma, healing and improving your lifestyle. Can't wait for the sequel."
"Amazing book. It brought me back to my own space!"
"Helped me so much. Love it!"
"Thank you Charles, I'm sure this will be a book I come back to again and again. Namaste."
"Awesome read! This book makes a lot of sense from a scientific perspective & is a brilliant guide on how to implement practical steps to improve your wellbeing after trauma. The advice Charles gives throughout this book most importantly- is achievable & attainable to anybody. Highly recommend!!"
"Purchased and forwarded as a gift to a former Army chap suffering PTSD - Thank you for putting it out there for everyone."
Charles Stevenson
Before finding Yoga, Charles Stevenson spent 16 years as a full time soldier in the Australian Army. As a medic, Charles deployed to East Timor in 2004, the Victorian Bushfires in 2009, Papua New Guinea in 2010 and Afghanistan in 2009 and 2012. Despite those who were close to him at the time telling him that he was a different person after returning home from Afghanistan in 2009, Charles lived in denial of his symptoms to the extent that he was promoted and returned to Afghanistan in 2012 as a Platoon Sergeant. It was after his nervous breakdown a short time later and subsequent diagnosis of Post-Traumatic Stress Disorder that his spouse Karen introduced him to the benefits of yoga. The more often he practiced yoga the more he became inspired to teach other traumatised people. Charles then completed his 350-hour and 500-hour Yoga Teacher trainings and 700-hour Graduate Certificate in Yoga Therapy, followed by intensive training with some world leaders in the fields of yoga for trauma recovery, neuroplasticity and fasciaplasticity. Charles has written for: The Journal of Military and Veterans Health, Response magazine, My Health Association and has featured in Fist Magazine Australia. Charles is now a Yoga Therapist and Yoga Teacher, and founder of Healing Energy Yoga Therapeutics where he works primarily with traumatised populations. Charles lives in Brisbane and is the proud husband to Karen and Father to their three children.
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