Paleolithic Diet: 50 Essential Recipes for Today's Busy Cook
By Adams Media
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Paleolithic Diet - Adams Media
The Best of Everything®
Paleolithic Diet
50 Essential Recipes for Today’s Busy Cook
Adams Media, an imprint of Simon & Schuster, Inc.
Avon, Massachusetts
Contents
Introduction
Breakfast Salad
Protein Smoothie
Poached Eggs
Paleo Breakfast Bowl
Paleo Pulled Pork
Stuffed Tomatoes
Tuna Salad with a Kick
Shredded Chicken Wraps
Pecan-Crusted Chicken
Roasted Pork Tenderloin
Steamed King Crab Legs
Citrus-Steamed Carrots
Roasted Kale
Deviled Eggs
Crunchy Fruit Salad
Fresh Pepper Salsa
Chicken Nuggets
Basic Vegetable Stock
Gazpacho
Scallops Wrapped in Bacon
Pumpkin Soup
Paleo Hummus
Paleo Chips
Vegetable Kebabs
Mango Chutney
Grilled Lemon-and-Dill Swordfish Steaks
Spicy Grilled Flank Steak
Shrimp Skewers
Jalapeño Steak
Salmon in Parchment with Baby Brussels Sprouts
Grilled Salmon
Pecan-Crusted Salmon
Lime-Poached Flounder
Guacamole
Fried Avocado
Avocado-Watermelon Salad
Avocado-Orange Lettuce Wraps
Apple Coleslaw
Chipotle Mayonnaise
Red Pepper Coulis
Mediterranean Tomato Salad
Nutty Chocolate Trail Mix
Asparagus and Cashew Nuts
Pistachio-Pumpkin Trail Mix
Roasted Spicy Pumpkin Seeds
Paleo Chocolate Bars
Banana Bread
Whoopie Pies
Almond Butter Cookies
Baked Bananas
Also Available
Copyright Page
Introduction
The Paleolithic lifestyle is not like most modern-day diet plans. In fact, it is probably the oldest diet in the world. This plan takes you back to the wisdom our ancient ancestors possessed before fast food, fast crops, and quick-fix diet pills existed. Back when hunting and gathering for food was the basis for survival. These hunter-gatherers were free of diabetes, obesity, heart disease, gastrointestinal disorders, and cancer. Their bodies were not inflamed and sick. They were lean, fit prehistoric athletes.
The Paleolithic lifestyle gives you the tools you need to lose weight, gain muscle, and achieve peak athletic performance and optimum health. This plan will work for anyone with any issue. It will bring your body back in balance and make you feel like you did when you were young, full of life with boundless energy.
Human food choices have been evolving since the domestication of animals. As the world started to do things faster, quicker, and in greater numbers, quantity, not quality, became the primary focus. Sure, you can feed more people on a farm that uses poisons to kill pests and hormones to fatten up livestock, but are these additives healthy in our bodies? Are these harsh chemicals building up in our family’s insides and making them sick? Today’s post agricultural world may feed more people, but it surely isn’t giving them wholesome, nutrient dense options that help