Making the Most of Bed Rest: Tips, Tools, and Resources for a Rewarding Recovery from Any Health Challenge

By Barbara Peterson

For the more than one million people who face an extended period of bed rest every year, this practical and reassuring guide turns recuperation into a productive and rewarding experience. Forced to spend months in bed during her first pregnancy, author Barbara Edelston Peterson knows what it takes to triumph over a drawn-out confinement. Find out how to transform a bed into "Command Central" — beat loneliness by staying connected to the world via family, friends, and the Internet; plan weekly and daily schedules of tasks and events; start personal projects like reading, learning a craft, or volunteering; create special quality time in bed with your children; and maintain a warm relationship with your partner. With firsthand accounts of people who have successfully come through a long-term confinement, plus helpful appendices offering sources for more information and support, Making the Most of Bed Rest transforms confinement into productive and fulfilling contentment.

• Language: English
• Publisher: Viva Editions
• Release date: Dec 24, 2012
• ISBN: 9781936740376

Book preview

���.abook_preview_excerpt.html}Yˮ�����&��ѕda) ��.?����!�d�6��nr&���M~/_�s���\K��֝!��q�ԩ���Oo�˜S��<�������o~��ܿ��޿�#ӛ{7���>�؛yp��Tf�:�k�����|1�4i��\,���`c{N�w.�u�䳝}�6|m�l��7��_|kc�L�2�Iř됌��L�Z�LXqC�|����̌����)e�W3�VN�,��8X��h�^�C�p��-j�ʌ���������b�: #�-�$!�4����0�z����q�i�I��ZP�2#̙�VZ�
�F���9�[q��z� �o�43�}����"�)�LG�U�E0m���5��E��t>0d;>ڥ��ug��q �a�����Q�ǘp]�k�s��1\�
�,�᠞Ÿ�Qym*k3��z_f���;�^��ec��_��, ��$��ex�=|@�i/��kʡ�JԒ�?�fH�&��BG�,˅f�>(:BJQ��;RCg%D ���_DR����6 �#jJ���� {)ph�f�&��������z��2}�'��_p�U�0�j��i��.��Bz�,H��H`��
�/!]����3�r�q�]����ء�P���pV�0��������(*N4����䐮LędP�|��q�2�o�,����}EN��'$P��
7}I
V���d���Ӽ�߅��6tK�g4��]q�er�̷�.��b8�Fwu�� ( R���=E�wڨv��F���3�ہ���G֟X����!���0��B+8*-J�{!Z&���`�X�Q]*������K񶠗#�}#����t[ߪ~ܐ�q��Gc���!\A"ڜ?ѹY��$�*�ڧ5!�J.t��Z�����������o�򠏢ЩA�0�#�V�̞�� w��/���`6��"��#��1.6�� �h���=��U&e��7���s𽭑�<�O+��-�vMF�2�`K���%W�)�p�zѲ����%�z����Hj-O,�f�w �(�g�
�!8J鳽����O��=j : }����`�'j0�ͬn�>�s��>��zkT��֩�v�4W���x��[�W�b�i���<`�����J��8rͧ�y��n�(W#�.,@�@!���6h�������� �v�C!g1�`T�$Q� O?��T�>D��z!խUd��!m~A�k-AƗ�j�m(!`�M��r��g�Vm5��Ǭ��[BP��*��H0� tiM�zQ���%�����T��!nO�p7E[;E^;Q�l|n�t,��|l��ncϭ~Έ`�S�_�>�a�:�� �e;����� r�)���b/8���fP: !��/-�xFs෭���ʽ��6��_o� M��8�������&�Cv7]f��>=*��?�QyѮ�4 �6�h�nb�`��%���!,U��-���d��6�a⼷C�����OXM�â�;I"�"lr�F�h��b����n#�-�v�E]:@�d�`r�R[i�/ ����a#�'�FD(��%�H�A��ִ�T%� �8, �����p"z�D�?�s0U?:7�T�R�[��"�n��|�!�Du��!?�DSJ�,6 6F��r�ޮ$j��u� �:��a��[>���n�����[(��<��1ºx�9E�0�k�jx�֌����qrVY�Eٱ-�Qg�vA�H��V��I�;��'���q�r�i�6�'��=�z����V5]��E8�!5�z�����Jr�K�P��!�q2�,�*V� ���ٵ���CO,����ߒ*����т��h�%�0��J;u�֓%H�e^a
�{��-��9ٳ�q$�g�Zh)��?A/���M��Xl/�A|�|9"u�|s�u�̕�ve��U~�#V�t� �
���9��iv�����̣h������qrg�Ir �:XA;�wB���D��<�<�R�mO��N��W*4*��ը���4�d&y� �㚫o*��P����� �AFH�-�'|���d`^)Ԕ`��k��>HG�C8n�pҗ�I!D��M5�Ý�Tѝ�N�a�#�����9�
U!�@��bz��`=f�O���j���/��|��X��']���꣮��]N�����\0P��� �?����E_�7�����"mT�8�&���Zr��7ռ�PQ#�dOXyK&ț&�;S4�:�{j�@�'G]�� ���"��� U��^�C��C"��w �d��#Z��q��c�)u+=�<|�Z�:�*���Y/6,b+��f�SK�j���s��ū/_Q����8�]��ܾ��xq��i]G� �ޖ:ߖ7�CV�yl�E�1�o� ϋԪ�Ц��2b�q�Ӑ�J��˜I��o ��<;v�f�<�*~ͼN��U�H��Ȃ��ID�X��
�_�#60�l�m�n�Q�2b�{q|�JK}� ��?�q�3�
�}�y]� ��! Y�8 ��=�:i�,Τ�XH_6��늫���!a�j݀(-�m>lUq���—��KN欂e�} �X|Rt��U���#C\5�u���2aA�ۅ�<+xf_����&�'��(�YZ���r7�\ ��pE��E5|I�C4f_��r�΢���ͶT�>��(EDy��.Cz]T'J��}�F���:�ߙ_b�;�咨�_�#��x6���kv�wRjj+J����~&���� r�)��O2x���,�?���]c(|`�q��G�����V<9TK�=�W h�윢)RX��bu� �ԟ����?�usݝZGw斛Kt�7����������w��\����\�\��Di�W��I�I1����n�E�AI昽���2���'�=�������U����,�⸃@fR��#6�!�D3&�t��W��
��B�琮2.�iH;�/�{�,{և��T�/`9%��7��e 8mp �K%�*�c����g�J�?O��Q�j�����z���d����bp��@le0{[��x�V��|ۣ�b�l��IKL�������oC�n��mC�L�!��+r���m�%��,��Yfm �Xi�,�Ll���_�H
 �I�M S��ZAe,h+J_��AF���ė����,dq��U�{x�~&G��m�*�;��o���:#IV�@�u �u�Q����$����.���~��o�����/����