Meniere Man: The Self Help Book For Meniere's Vertigo: Meniere Man, #3

By Meniere Man

ARE YOUR VERTIGO ATTACKS RUINING YOUR LIFE?

Discover how Meniere Man's B.M.E. PLAN helps prevent vertigo' attacks, from controlling your life.

SIMPLE, EASY EFFECTIVE WAYS TO CONTROL VERTIGO

USE HIS B.M.E. PLAN AND LEARN:

• How to predict an oncoming vertigo attack.

• How to take positive immediate action.
• What to do in the stages of a vertigo attack.
• Reduce stress and anxiety during a vertigo attack.
• Reduce the severity of a vertigo attack.
• Recover faster after a vertigo attack.
• How to prevent future attacks.
• How to have less and less vertigo attacks.
• Triggers for vertigo.

BY APPLYING HIS POSITIVE, EASY AND SIMPLE METHODS:

• The vertigo attacks became less frequent. 
• The vertigo attacks didn't last as long. 
• The attacks became less intense.
• The vertigo attacks were less frightening. 

Now living a symptom free life for well over fifteen years, this Meniere survivor, shares exactly what he did to get his vertigo under control.

Meniere Man has been there and knows the physical, emotional and mental effects of Meniere's vertigo. In his Self-help Book for Vertigo, he now shares exactly what he discovered. 

• Language: English
• Publisher: Page Addie Press
• Release date: Jun 14, 2016
• ISBN: 9780992296445

Meniere Man

At the height of his business career the author became acutely ill. He was diagnosed with Meniere's disease, but the full impact of having Meniere's disease was to come later. He was to lose not only his health, but his career. He began to lose all hope that he would fully recover a sense of wellbeing. But it was his personal spirit and desire to get "back to normal" that made him not give up to a life of Meniere's symptoms of severe vertigo, dizziness and nausea. He decided that you can't put a limit on anything in life. Rather than letting Meniere's disease take over his life, he started to focus on what to do about getting over Meniere's disease symptoms without surgery or drug dependency. Meniere Man believes that if you want to experience a marked improvement in health you can't wait until you feel well to start. You must begin to improve your health now, even though you don't feel like it. The more you do, the more you can do.  These days life is different for the Author. He made a full recovery. He does not take any medication. All the physical activities he enjoys these days require a high degree of balance and equilibrium: snowboarding, surfing, hiking, windsurfing, weight training.Following his own advice, he continues to avoid salt, stress, takes vitamins, exercises regularly and maintains a positive, mindful attitude. With a smile and a sense of humor, the Author pens himself as Meniere Man, because, as he says, Meniere's disease is the one thing that changed his life dramatically. The Author is a writer and artist. He is married to a Poet and Essayist. They have two adult children. He enjoys the sea, cooking, travel, the great company of family, friends and his beloved dog Bella.

Book preview

BOOKS BY MENIERE MAN

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Meniere Man And The Astronaut

The Self Help Book for Meniere’s Disease

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Let’s Get Better

A Memoir of Meniere’s Disease

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Let’s Get Better CD

Relaxing & Healing Guided Meditation

Voiced by Meniere Man

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How to Manage The Meniere Effect

How to Minimize the Effect of Meniere’s on Family,

Money, Lifestyle, Dreams and You.

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BOOK 1

Recipes That Helped Me Get Over Meniere’s

Delicious nutritious low salt recipes from our family kitchen.

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BOOK 2

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Cooking For Meniere’s The Low Salt Way.

ITALIAN

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Low Salt Curries

Low salt cooking in the kitchens of India

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The Self Help Book For Meniere’s Vertigo

Preface

This 3rd edition of Meniere Man and the Movie Director and Vertigo Vertigo is revised and updated with features such as the new Anti-Vertigo Notebook, which includes 40 Ways To Help Yourself Get Over Meniere’s Vertigo, plus ground breaking self-help strategies for coping and managing each stage of a vertigo attack. This book is now titled Meniere Man ‘The Self Help Book for Meniere’s Vertigo Attacks’

MENIERE MAN AND THE FILM DIRECTOR

In the film Vertigo, Alfred Hitchcock, a famous film director, stranded his characters on the edge of a cataclysm. You may not have seen the movie, but as a Meniere sufferer you’ll certainly know what real vertigo is. Vertigo is one of the more dynamic and frightening symptoms of Meniere’s disease. Vertigo is the sensation of horizontal or rotational spinning, lasting between thirty minutes to an hour or for many hours. Each time you have an attack, you are thrown over the edge, into the cataclysm of rotational spinning vertigo. And it’s not a psychological thriller. It’s a reality horror story. Spontaneous vertigo can happen at any time, any place. The unpredictable nature of vertigo is why you feel constantly on edge.

When you have Meniere’s disease, unfortunately you’ll have a history which involves episodes of true whirling vertigo. If you’re anything like me, the first vertigo attack is the one you remember in detail. The attack would have sent you and your family rushing off to see the doctor. Words like dreadful, awful, terrible could never describe an attack. Meniere’s vertigo symptoms defy description.

You most probably turned up at the Doctor’s surgery gripping hold of your friend’s arm. The doctor would have noted: showing significant physical and mental distress, looked pale and sweaty. On medical examination vital signs show elevated blood pressure, rapid pulse, nystagmus. Patient breathing faster than normal. All you would have been thinking is, quick, give me a shot of something to make it stop! If you were lucky the doctor would have given you an injection of stemetil and the symptoms would have