Boost Your Memory: Memory Aids and Enhancement Techniques to Sharpen Your "Wits"
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About this ebook
Table of Contents
Introduction
Sensory Memory
“Reaffirmed” Memory and Fleeting Memory
Working Memory
10% of Brain Working – Totally False Myth
Factors Affecting Your Memory
Alcohol Consumption
Medicines and Drugs
Long-Term Memory
Auditory and Visual Memory
If I Could Do It, Surely You Can
Auditory Memory practice
Conclusion
Author Bio
Publisher
Introduction
What have I forgotten to do now?
Once upon a time, people used to boast about their long memories, especially when they were talking about the transgressions of other people, and they could recount clearly every word spoken and what happened next, about things which happened more than half a decade ago.
But most of us, today are rather proud of the fact that we are so absent minded, we forget so easily, and we put on our apologetic faces and say, uh oh, I forgot.
This is definitely not using our brains to the full capacity and this is why this book is going to tell you all about really good tips and techniques in which you can boost your memory.
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Book preview
Boost Your Memory - Dueep Jyot Singh
Boost Your Memory
Memory Aids and Enhancement Techniques to Sharpen Your Wits
Dueep Jyot Singh
How to Series
Mendon Cottage Books
JD-Biz Publishing
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The information is this book is provided for informational purposes only. The information is believed to be accurate as presented based on research by the author.
The author or publisher is not responsible for the use or safety of any procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
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Table of Contents
Introduction
Sensory Memory
Reaffirmed
Memory and Fleeting Memory
--Working Memory
--10% of Brain Working – Totally False Myth
Factors Affecting Your Memory
--Alcohol Consumption
--Medicines and Drugs
Long-Term Memory
Auditory and Visual Memory
--If I Could Do It, Surely You Can
--Photographic Memory Practice
--Auditory Memory practice
Conclusion
Author Bio
Publisher
Endnotes
Introduction
What have I forgotten to do now?
Once upon a time, people used to boast about their long memories, especially when they were talking about the transgressions of other people, and they could recount clearly every word spoken and what happened next, about things which happened more than half a decade ago.
But most of us, today are rather proud of the fact that we are so absent minded, we forget so easily, and we put on our apologetic faces and say, uh oh, I forgot.
This is definitely not using our brains to the full capacity and this is why this book is going to tell you all about really good tips and techniques in which you can boost your memory.
So if you find yourself not able to recount the name of a once a dear friend, even though you can visualize his or her face clearly, or you forget the code of your credit card, or you find yourself looking rueful and saying that your memory is not what it once was, a bit too often, it is time you stopped doing that.
There is absolutely no cause to panic, if you find yourself forgetting things occasionally, but if it is a regular feature, in your life, and you have got the affectionate nickname of Where-Are-My-Car-Keys, a little bit of effort now, and some training exercises and you are soon going to find your memory boosted up surprisingly well.
What is the reason why so many people find that they memories are failing, especially when they do not seem to find any sort of reason for this to happen? Forget about the idea that a person, when he reaches his sixties is automatically going to start losing his memory, concentration capacities, and other powers of memory retention. This is just a stupid idea being promulgated by people who want to sell you memory booster tonics.
Imagine the brain to be a mass of muscles and tissue. It is made up of a large number of compartments, in which each portion is being used for some