5 Steps To Looking Younger

By Rohan James

Since the beginning of time, humans have searched for the fountain of youth, the secret to immortality and anti ageing secrets. There have always been hopes and rumors that someone has discovered the “secret” of how to slay the demon of human ageing and many have gone to extreme lengths to find the elixir of eternal youth. It has been said that before Alexander the Great’s death in 323 BC that he had been searching for a river that healed the ravages of old age and probably the most famous “exploration” for eternal youth was 16th-century Spanish explorer Juan Ponce de Leon, who allegedly thought it would be found in what is now known as Florida, USA!

There seems to be no end to the lengths to which we will go to find that elusive elixir of youth. According to the American Society of Plastic Surgeons, there were 15.1 million cosmetic plastic surgery procedures performed in the USA in 2014, a 77% increase over the previous decade.

While the anti ageing industry based on potions, lotions and surgical procedures pushes through the $300 billion mark per annum globally, one very important scientific discovery has been seriously overlooked in the anti-ageing arena since it was first “proven scientifically” over 100 years ago.

Finally, “The Real Fountain of Youth”, the cosmetic companies don’t want you to know about, is being released to the public in its entirety...

• Language: English
• Publisher: Rohan James
• Release date: Jul 1, 2015
• ISBN: 9780994186720

Rohan James

I became fascinated with the psychology of Human Performance and Potential more than twenty five years ago, while looking for “an edge” when I was competing as a professional sports person...This obsession with Human Potential has continued ever since and over the years I have studied, trialed and documented methods from several hundred success, health and happiness books...I have applied these principles into my own life and I have been fortunate to have had many rich fulfilling experiences such as; competing on the pro golf tour, building and running my own successful businesses as well as managing others in the corporate arena...I also know that no research into Human Performance and Potential would be complete without a thorough understanding of what many people call our “spiritual” aspect...With this in mind, over the past twenty years I have also studied our “spiritual” existence and potential from the perspective of several different “schools” that include, Quantum Mechanics, Sacred Geometry, World Religions, various Shamanic Cultures, Indian and Chinese Philosophies, Cosmology, as well as various forms of Yoga and Qi Gong...All this study and “real world” experience has allowed to me to practice, observe and refine what works and doesn’t work for me and for thousands of others to achieve outstanding success, health, fulfilment and happiness...I love waking up in the morning, happy, knowing that I have the privilege of working with people from all walks of life who trust me to be able to empower and guide them towards their own vision of success...I am so passionate about helping others to become all that they really want be, that I have written and produced four books so far!I have written them to help share some of this knowledge to those who otherwise wouldn’t have access to it.These titles are:Pain Free Success - The 4 Steps Successful People Know That the Others Don'tThe Yoga Revolution – “Bridging the Gap Between Spiritualism and Materialism”I Just Want To Be Happy! – “How to Be Happy By Understanding the World and Finding Your Place in it”5 Steps To Looking Younger – “A Practical Step-by-Step Guide To Anti-Aging”.“Sometimes, I have to pinch myself to see if my life is real...”I am doing work that I absolutely love doing and I live and work in a beautiful environment overlooking the beach less than five minutes from Gold Coast Airport, Australia...When I am not helping others to achieve their unique version of success, you will find me socializing with my friends and family or catching a wave at one of the world-class surf breaks available on my doorstep.

Book preview

DISCLAIMER

All the information, techniques, skills and concepts contained within this publication are of the nature of general comment only and are not in any way recommended
as individual advice. The intent is to offer a variety of information to provide a wider range of choices now and in the future, recognizing that we all have widely diverse circumstances and viewpoints. Should any reader choose to make use of the information contained herein, this is their decision, and the contributors (and their companies), authors and publishers do not assume any responsibilities whatsoever under any condition or circumstances. It is recommended that the reader obtain his or her own independent advice.

First Edition: 2015

Copyright 2015 Rohan James

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording or otherwise, without the prior written permission from the publisher.

National Library of Australia Cataloguing-in-Publication entry:

James, Rohan. 5 steps to looking younger: a practical step-by-step guide to anti-ageing, Rohan James

Smashwords Edition

ISBN 10: 099418672X

ISBN 13: 9780994186720

Health/ Life Skills

Published by 


Rohan James, 14 North Point Avenue Kingscliff 2487 New South Wales, Australia.

For more information and orders:

E: [e-mail]

W: rohanjames.com

Dedication

This book is dedicated to your youthful health & vitality.

Contents

Introduction

CHAPTER 1 THE HUMAN COMPOSITION

CHAPTER 2 THIS IS YOUR LIFE

CHAPTER 3 THE THREE CAUSES OF STRESS

CHAPTER 4 ELIMINATING EMOTIONAL STRESS

CHAPTER 5 DEVELOP A YOUTHFUL MIND

CHAPTER 6 OPTIMIZING YOUR PHYSICAL HEALTH

CHAPTER 7 YOU CAN GROW YOUNG AGAIN

CHAPTER 8 THE LIFE YOU WERE BORN TO LIVE

CHAPTER 9 THE REAL FOUNTAIN OF YOUTH

Bibliography

About the Author

Introduction

How would you like to have the same amount of energy that you had at 35 in to your 70’s and 80’s? How would you like to participate in all your favorite activities as you did in your 30’s well into you 70’s or 80’s and possibly 90’s? How would you feel if your friends constantly complimented you on how good you look? How would you feel if your friends were constantly amazed at how young you look for your age and consistently asked you what is your secret? What if you knew and were putting into practice this secret that was keeping you young and vital well into your later years? How would this positively affect your life?

Would you be happier? Would you be able to accomplish more of the things that you really want to do? Would you be able to enjoy playing with your children, grand children and maybe great grand children without feeling tired and worn out by their seemingly endless energy reserves? Would having more energy and looking younger for much longer enable you to have a more fulfilling life? In this book the real truth behind anti ageing is revealed for the first time and you will learn a simple to apply, proven, step-by-step process that will help you to slow down and possibly even reverse the ageing process.

Since the beginning of time, humans have searched for the fountain of youth, the secret to immortality and anti ageing secrets. There have always been hopes and rumors that someone has discovered the secret of how to slay the demon of human ageing and many have gone to extreme lengths to find the elixir of eternal youth. It has been said that before Alexander the Great’s death in 323 BC that he had been searching for a river that healed the ravages of old age and probably the most famous exploration for eternal youth was 16th-century Spanish explorer Juan Ponce de Leon, who allegedly thought it would be found in what is now known as Florida, USA!

Many people are understandably afraid of old age because growing older is almost always associated with poor eye sight, incontinence, frail bones, hip replacements and a plethora of other health issues while living out the twilight years in purpose built nursing homes. This fear of old age is not new. Mark Twain has been quoted as saying life would be infinitely happier if we could only be born at the age of 80 and gradually approach 18, the ancient Greek poet Homer called old age loathsome, and William Shakespeare termed it hideous winter."

With advances in modern Western medical science, life expectancy has increased considerably over the past 60 to 70 years, but we do have to question whether we are really living longer or simply existing longer? If you live for an extra ten years in poor health, is that really living longer or simply delaying the inevitable?

Our fascination with the possibility of a quick fix for maintaining our youth or to reverse ageing has created a massive anti-ageing industry built on hope. It is estimated in the USA alone in 2015 that US citizens will spend $115 billion on anti-ageing treatments. Here is a quick breakdown of the approximate cost of some of these procedures and treatments (per procedure/treatment, US$ for treatment in the USA, 2015)…

Botox Injections: $450

Chemical Peel: $780

Eye Lid surgery: $5000

Upper Arm Lift: $6000

Breast Lift: $6500

Thigh Lift: $8000

Face Lift: $8500

The National Institute on Ageing (USA) has openly warned consumers Despite claims about pills or treatments that lead to endless youth, no treatments have been proven to slow or reverse the aging process. The Institute goes on to say that another challenge for consumers is that many dietary supplements and cosmetics, unlike prescription drugs and over-the-counter medicines, aren’t required to undergo government testing or review before they are marketed.

The National Institute on Ageing also states, in relation to hormone replacement therapy, Finding a `fountain of youth’ is a captivating story, the truth is that, to date, no research has shown that hormone replacement drugs add years to life or prevent age-related frailty. The institute also warns consumers that hormone drugs can be expensive, for example, HGH shots can cost more than $15,000 a year.

There seems to be no end to the lengths to which we will go to find that elusive elixir of youth. According to the American Society of Plastic Surgeons, there were 15.1 million cosmetic plastic surgery procedures performed in the USA in 2014, a 77% increase over the previous decade. The most popular of these is with the wrinkle-smoothing drugs Botox or Dysport; they account for 6.3 million procedures. Other popular noninvasive procedures include soft-tissue facial fillers, chemical peels and microdermabrasion. More invasive procedures come at a higher price. Face-lifts, at a cost of $6,000 to $15,000 is no deterrent to our pursuit of eternal youth, as the plastic surgeons’ academy reported performing 126,000 of them in 2014, increasing by an average of 5% per annum.

One of the anti ageing industry’s booming sectors is anti-aging skin care, featuring wrinkle creams and facial serums which is approaching $20 billion a year. The FDA, which oversees cosmetic safety and labeling, doesn’t require manufacturers to prove the effectiveness of cosmetic products before they go on sale. Consumer Reports Magazine investigated some of these products using high-tech optical devices and other scientific methods to assess their effectiveness. Last year (2014), the magazine tested nine face serums, available at drug stores for prices ranging from $20 to $65 and all claiming to reduce wrinkles. After six weeks of use, the effectiveness of even the best products was limited and varied from subject to subject, according to the review. When we did see wrinkle reductions, they were at best slight, and they fell short of the miracles that manufacturers seemed to imply on product labels. In regard to anti wrinkle creams, the magazine found that the magnitude of change that was, alas, barely visible to the naked eye. According to the magazine’s research, Even among the best-performing products, wrinkle reduction around the eyes was generally pretty subtle, after six weeks of daily use, none came close to eliminating wrinkles. [Sources: huffingtonpost.com, reuters.com, The Aesthetic Guide July/August 2009, nutraceuticalsworld.com, glamour.com, surgery.org, consumerreports.org, plasticsurgery.org]

A Better, All Natural Way

While the anti ageing industry based on potions, lotions and surgical procedures pushes through the $300 billion mark per annum globally, one very important scientific discovery over the past 100 years or so has been seriously overlooked in the anti-ageing arena since it was first proven scientifically in the early 1900’s by Nikola Tesla, Thomas Edison and Albert Einstein.

Scientists today with their very sensitive modern day equipment can prove what Tesla, Edison and Einstein understood intimately. What they knew to be true was the basis for all their incredible life changing inventions and discoveries. It should also be noted that mystics from many of the various mystery and occult schools for not only hundreds, but for thousands of years, have also been aware of this underlying fact that exists in our world. However the mystics and occultists have not had the scientific knowledge or the scientific equipment to prove it to the masses. In these schools, one had to undertake vigorous training for many years to come to the same realization and understanding of the most important fact that underpins who and what we are.

What is this Secret?

Everything in our physical world, including our bodies, is made from atoms; we all learned this at school and this is a proven scientific fact. We also know that atoms are made from protons, neutrons and electrons. But what is exciting for us today, particularly if we want to remain young and vital, is that scientists today can 100% prove that protons, neutrons and electrons are made of nothing but energy vibrating at various frequencies.

This means that everything physical that you see, including your physical body, at the smallest quantum level is nothing but energy vibrating at a certain frequency and it is the differences in the vibrational frequencies that make one object look different from another. Now that this has been scientifically proven time and time again without a shadow of a doubt, doesn’t it make logical sense that a youthful radiant body, made from atoms would be vibrating at a different frequency to that of an old tired unhealthy body, made from the same or similar atoms?

IF YOU WANT TO FIND THE SECRETS OF THE UNIVERSE, THINK IN TERMS OF ENERGY, FREQUENCY AND VIBRATION - Nicola Tesla (1856-1943)

This means that The Fountain of Youth is not something to be found in some mystical location, injected into or smeared all over your face, nor under a surgeon’s knife, costing you thousands of dollars. The Fountain of Youth lies within you and it is yours free-of-charge if you wish to claim it. By knowing how to maintain your body properly (at an energetic level) by working with the laws that govern nature, you can not only look and feel younger, but you could maintain such high energy levels, that you will be still surfing, hiking, playing tennis, golf and travelling around the world well into your 80’s and 90’s. Does this sound like something worth working towards? How would having robust radiant health well into your 90’s and beyond affect your life?

The information in this book has been researched, collated and refined over a 25-year period, following consultation with more than 150 experts in the fields of nutrition, naturopathy, homeopathy, western medicine, yoga, qi gong, shamanism from various cultures and a number of mystery schools. The reason that some mystery schools have been researched for this work is because some of these mystery schools claim to have trained people to live 300, 400 and in some cases 1000 years. While it is very difficult to verify