Increased human life expectancy is one of the greatest breakthroughs in modern history. We have more than doubled the global average in the last 100 years, but the length of our healthspan, the time we spend in good health, has not increased at the same rate. With the population of people over 60 expected to almost double from 12% to 22% between 2015 and 2050, we have an urgent need to find novel solutions for healthy aging. On today’s episode of The Doctor’s Farmacy, I’m excited to talk to my good friend Dr. Peter Diamandis about how we can apply the latest science and technology in the field of longevity to optimize not only how long we live but how vibrant and healthy we remain as we age. Peter is a serial entrepreneur, futurist, technologist, New York Times bestselling author, and the founder of more than 25 companies. Fortune magazine has named Peter “one of the World’s 50 Greatest Leaders,” and he is the Founder and executive chairman of the XPRIZE Foundation, which has launched more than $300 million in incentive competitions, driving more than $3.5 billion in R&D (most recently launching the $100 million Gigaton Carbon XPRIZE funded by Elon Musk to combat climate change). Peter’s venture fund, BOLD Capital Partners, is deploying $600M+ into exponential technologies and health-biotech. Peter has written four New York Times bestsellers, and his life’s mission is to empower entrepreneurs to create a hopeful, compelling, and abundant future for humanity.This episode is brought to you by Rupa Health, Joovv, Sunlighten, and Cozy Earth.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.For a limited time, Joovv is offering listeners an exclusive $50 off their first light therapy order. Just go to Joovv.com/Farmacy and use code FARMACY.Right now, you can save up to $600 on a Sunlighten infrared sauna. Just go to Sunlighten.com/Mark-Hyman and mention my name.Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.Here are more details from our interview (audio version / Apple Subscriber version):The power and importance of one’s longevity mindset (7:40 / 5:22)Staying alive and healthy enough to reach longevity escape velocity (8:13 / 5:55)Debunking the myth that genetics are the main predictor of lifespan (12:57 / 10:39)Do’s and don’ts of eating for health and longevity (17:30 / 15:12)The best exercises for longevity (23:04 / 20:46)Optimizing sleep (30:56 / 26:48)How not to “die of something stupid” (35:52 / 31:44)Peter’s personal “Longevity Practices” and cutting-edge technologies coming online (45:34 / 41:26)My thoughts about Ozempic (56:24 / 52:20)XPRIZE Healthspan (1:01:54 / 57:46)Get copies of Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid.Learn more about XPRIZE Healthspan. Hosted on Acast. See acast.com/privacy for more information.