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Introducing Soothing Sleep: A Podcast to Help You Fall Asleep
Currently unavailable
Introducing Soothing Sleep: A Podcast to Help You Fall Asleep
ratings:
Length:
38 minutes
Released:
May 5, 2024
Format:
Podcast episode
Description
Welcome, Dreamers, to 'Soothing Sleep,' your sanctuary for bedtime bliss. In today's episode, we embark on the 'Soothing Sleep Express,' a luxury train journey that whisks us from snow-capped mountains to serene coastal settings. Relax in your private car as the mesmerizing landscape transforms, providing the perfect setting for deep relaxation and visualization. Learn and apply the Box Breathing technique with us—a simple yet powerful breathing exercise that helps reduce stress, enhance relaxation, and promote better sleep. For more from OpenMind, follow us on Instagram @openmindstudios
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Released:
May 5, 2024
Format:
Podcast episode
Titles in the series (100)
Is One Minute of Meditation Enough? with Dan Harris by The Doctor's Farmacy with Mark Hyman, M.D.