The Cheeseburger Formula: 21 Tips, Tools & Strategies for Weight Loss Success

By Petrina Hamm

Download this book to get BONUS access to a 21 Day Virtual Fit Camp - get a workout schedule, create your own customized meal plan & get access to streaming workouts you can do in your home on your own schedule--->petrinahammfitness.com/bonus (just copy and paste into your browser) 

Are you tired of the diet roller coaster? Stop the madness and get back to common sense. I'll share with you the 21 tips, tools & strategies I've used to keep 100 pounds off for over ten years so you too can not only lose the weight, but keep it off - for good! It's all you need to know for lasting weight loss.

The "Cheeseburger Formula" will teach you the 21 key ingredients for weight loss. You'll get a complete guide to what WORKS when it comes to healthy weight loss. This is NOT your typical diet book. You're not going to get some crazy diet plan that promises "quick and easy" weight loss- because it doesn't last in the long run. You'll get solid advice on fitness and nutrition - as well as ways to develop a strong & committed mindset.

This book is for you if:

*You're truly ready to make lifestyle changes
*You want to lose weight naturally
*You're smart enough to know there's no such thing as a quick & easy fix
*You want to get advice from someone who's actually struggled with their weight

After turning her newfound passion for fitness into a thriving home business 4 years ago, Petrina has coached hundreds of women on their own health & fitness journeys. Her tips & advice have been featured in Shape, Women's Health, Better Homes & Gardens, ActiveTimes and LiveStrong. 

Pairing her own personal experience along with lessons learned through coaching others, Petrina has tuned into the common habits and the most helpful tools & resources for women - whether they're battling "baby weight" after pregnancy, the Freshman 15 at college or fighting off weight gain in their forties and fifties.

In this quick read, you'll get access to her most valuable weight loss tips. 

• Language: English
• Publisher: Petrina Hamm
• Release date: Oct 2, 2015
• ISBN: 9781519974020

Book preview

The Cheeseburger Formula:

21 Tips, Tools & Strategies for Lasting Weight Loss

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To sign up for Fit Camp, go to petrinahammfitness.com/bonus

Dedicated to all my peeps (customers, coaches, friends & family) who’ve been just as much support to me as I hopefully am for each of them.

Extra special dedication to HB. Thanks for the virtual wink that kicked it all off and for pushing me to be the best possible person I can be. You’re my everything. 

Copyright © 2015 Petrina Hamm LLC

The right of Petrina Hamm to be identified as the author of the Work has been asserted her in accordance with the Copyright, Designs and Patents Act 1998.

ALL RIGHTS RESERVED. No part of this publication may be reproduced or distributed in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing from the publisher except by a reviewer who may quote brief passages in critical articles or reviews. Requests for permission should be addressed to Petrina Hamm, P.O. Box 1393, Apex, NC 27502.

This book is not medical or any other form of professional advice that requires licensing in any jurisdiction. It is for educational purposes only. Please consult a qualified health care professional for medical advice. The author, any contributors, publisher and copyright holder(s) (and their successors) are not responsible for any adverse affects associated with any use of this book.

Where third party trademarks are used in this book, reasonable efforts were made to identify the trademark owner where first used and in a customary manner. All such use is in an editorial fashion with no intention of infringement. To be clear, all third party trademarks are the property of their respective owners.

Cover Design: Suzann Lankford

Written in the United States of America

Table of Contents

Introduction

Part One: