Coach Yourself to Win
By Jon Emmett
()
Currently unavailable
Currently unavailable
About this ebook
This book covers the twelve fundamental aspects of successful sailing, and will help you to succeed on the water whether your aim is club, national, international (or even Olympic) level. With detailed analysis, challenging exercises and useful top tips throughout, everything is covered: from targets, goal setting and a winning mental attitude to boat handling, strategy and tactics (plus lots more).
Handy diagrams on almost every page help to clarify complex concepts and scenarios, and brilliant action photographs bring the text to life. Each chapter is closed with not-to-be missed advice from Olympic medallists – making this a must-have book for all sailors who aspire to great success.
Written by a gold medal winning coach and sailor, this book will have you climbing the leaderboard in no time. It is a re-written and more focused version of the author’s popular title Be Your Own Sailing Coach.
Jon Emmett
Jon Emmett is a successful Laser Radial sailor, representing the UK internationally for over 15 years. A professional coach and expert dinghy sailor, he is a National, European and World champion, impressively having won the UK National Championships three times! He is also a yacht racing tactician who lectures on tactics and racing, and is the training officer for the UK Laser Association. The British sailor coached Chinese Laser Radial sailing star Xu Lijia to a gold medal at the London 2012 Olympic Games.
Read more from Jon Emmett
Be Your Own Tactics Coach: Improve Your Technique on the Water & Sail to Win Rating: 0 out of 5 stars0 ratings
Related to Coach Yourself to Win
Related ebooks
Coach Yourself to Win Rating: 0 out of 5 stars0 ratingsTraining to Win: Training exercises for solo boats, groups and those with a coach Rating: 0 out of 5 stars0 ratingsSwim Smooth: The Complete Coaching System for Swimmers and Triathletes Rating: 4 out of 5 stars4/5Rowing Slow! The Secret For Going Fast And Getting What You Want From Your Rowing: Rowing Workbook, #4 Rating: 0 out of 5 stars0 ratingsWeightlifting For Beginners Rating: 0 out of 5 stars0 ratingsThe Way of Dalmatian a Water Polo Handbook Rating: 0 out of 5 stars0 ratingsTactics Made Simple: Sailboat racing tactics explained simply Rating: 0 out of 5 stars0 ratings1001 Running Tips: The essential runners' guide Rating: 0 out of 5 stars0 ratingsFitter, Further, Faster: Get Fit for Sportives and Road Riding Rating: 0 out of 5 stars0 ratingsHow To Coach Olympic Weightlifting: 7 Steps to Coaching Olympic Weightlifting Rating: 0 out of 5 stars0 ratingsFundamentals of Fast Swimming Rating: 0 out of 5 stars0 ratingsSuccess Beyond Sport Rating: 0 out of 5 stars0 ratingsThe Cyclist's Training Manual: Fitness and Skills for Every Rider Rating: 0 out of 5 stars0 ratingsRide Strong: Essential Conditioning for Cyclists Rating: 0 out of 5 stars0 ratingsRock Climbing Technique: The Practical Guide to Movement Mastery Rating: 5 out of 5 stars5/5The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider Rating: 5 out of 5 stars5/5Teach Dinghy Sailing: Learn to Communicate Effectively & Get Your Students Sailing! Rating: 0 out of 5 stars0 ratingsMaster the Art of Working Out Rating: 3 out of 5 stars3/5Journey to 100: How to Run Your First 100km Ultramarathon - and Love It Rating: 0 out of 5 stars0 ratingsJourney to Kona: How to Finish Your Best Ironman Triathlon, Qualify for Hawaii and Have Fun Doing It Rating: 0 out of 5 stars0 ratingsThe Little Book of Sports Rating: 0 out of 5 stars0 ratings13 Training Schedules for Triathlons Rating: 5 out of 5 stars5/5Unstoppable: Using the Power of Focus to Take Action and Achieve your Goals Rating: 0 out of 5 stars0 ratingsSaltwater Fishing - Getting Started Rating: 0 out of 5 stars0 ratingsFast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon Rating: 0 out of 5 stars0 ratingsInstructor Candidate Manual Rating: 0 out of 5 stars0 ratingsHelming to Win Rating: 0 out of 5 stars0 ratings
Outdoors For You
The Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5The Emerald Mile: The Epic Story of the Fastest Ride in History Through the Heart of the Grand Canyon Rating: 5 out of 5 stars5/5The Worst-Case Scenario Survival Handbook: Travel Rating: 3 out of 5 stars3/552 Prepper Projects: A Project a Week to Help You Prepare for the Unpredictable Rating: 5 out of 5 stars5/5Bushcraft 101: A Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5Survival Hacks: Over 200 Ways to Use Everyday Items for Wilderness Survival Rating: 5 out of 5 stars5/5SAS Survival Handbook, Third Edition: The Ultimate Guide to Surviving Anywhere Rating: 4 out of 5 stars4/5How to Survive Off the Grid: From Backyard Homesteads to Bunkers (and Everything in Between) Rating: 0 out of 5 stars0 ratingsAlive: The Story of the Andes Survivors Rating: 4 out of 5 stars4/5Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail Rating: 4 out of 5 stars4/5Between a Rock and a Hard Place: The Basis of the Motion Picture 127 Hours Rating: 4 out of 5 stars4/5Advanced Bushcraft: An Expert Field Guide to the Art of Wilderness Survival Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5The Scout's Guide to Wild Edibles: Learn How To Forage, Prepare & Eat 40 Wild Foods Rating: 5 out of 5 stars5/5Bushcraft First Aid: A Field Guide to Wilderness Emergency Care Rating: 5 out of 5 stars5/5The Emergency Survival Manual: 294 Life-Saving Skills Rating: 5 out of 5 stars5/5Bushcraft Illustrated: A Visual Guide Rating: 5 out of 5 stars5/5438 Days: An Extraordinary True Story of Survival at Sea Rating: 4 out of 5 stars4/5The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsOutdoor Survival Guide: Survival Skills You Need Rating: 5 out of 5 stars5/5Ultimate Survival Hacks Rating: 3 out of 5 stars3/5Birth of The Endless Summer: A Surf Odyssey Rating: 5 out of 5 stars5/5How to Survive Anything: From Animal Attacks to the End of the World (and Everything in Between) Rating: 4 out of 5 stars4/5Norwegian Wood: Chopping, Stacking, and Drying Wood the Scandinavian Way Rating: 4 out of 5 stars4/5Nuclear War Survival Skills: Lifesaving Nuclear Facts and Self-Help Instructions Rating: 4 out of 5 stars4/5The Ultimate Worst-Case Scenario Survival Handbook Rating: 4 out of 5 stars4/5The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild Rating: 4 out of 5 stars4/5
Reviews for Coach Yourself to Win
0 ratings0 reviews