WHY WE TRAIN
Riding your bike is great for fitness, but the chances are you got into the sport because it was great fun. Thankfully getting fitter and stronger off the bike will allow you to have more fun on it. Yes, off-bike training lacks the appeal of riding, but the net gain will be worth it because it’s likely to be your strength and those shorter, more intense efforts that are holding you back as a rider. Your bike-handling skills, performance on
