How to Deal with Stress and Tension

By Dueep Jyot Singh and John Davidson

How to Deal with Stress and Tension

Table of Content
Introduction – Why and How Does Stress Affect You?
Worrying About Stress? Reasons for Stress and Tension
Stress Management
Work Induced Stress
Students and Stress- Study Management
Stress and Insomnia
Why you should Not Resort to Pills and drugs While Dealing with Stress
Yoga – The Best Stress Buster and Meditation
Problem-Solving And How That Helps You Cope with Stress
Conclusion
Introduction – Why and How Does Stress Affect You?
Do you suffer from stress and tension? The reason you are reading this e-book shows that you believe that you may be suffering from stress, you want to know all about how you can get rid of stress, or better still, you want to know how you can prevent stress from influencing your life and lifestyle.
Well, this book is going to give you plenty of tips and techniques on how you can cope with stress, reasons for why you suffer from stress, how to prevent stress as a student, or in the office, stress management, and other factors related to stress and tension.

• Language: English
• Publisher: JD-Biz Corp Publishing
• Release date: Jul 30, 2014
• ISBN: 9781311631923

Book preview

How to Deal with

Stress and Tension

by Dueep J Singh and John Davidson

~~~

Smashwords Edition

Health Learning Series

JD-Biz Publishing

All Rights Reserved.

No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2013

All Images Licensed by 123RF.com

Disclaimer

The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

Warning

The Book is for informational purposes only and before taking on any diet, treatment or medical procedure it is recommended to consult with your primary care provider.

Smashwords Edition, License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Check out some of the other Health Learning Series books

Health Learning Series

Table of Content

Introduction – Why and How Does Stress Affect You?

Worrying About Stress? Reasons for Stress and Tension

Stress Management

Work Induced Stress

Students and Stress- Study Management

Stress and Insomnia

Why you should Not Resort to Pills and drugs While Dealing with Stress

Yoga – The Best Stress Buster and Meditation

Problem-Solving and How That Helps You Cope with Stress

Conclusion

Author Bio

Check out some of the other Health Learning Series books

Introduction – Why and How Does Stress Affect You?

Do you suffer from stress and tension? The reason you are reading this e-book shows that you believe that you may be suffering from stress, you want to know all about how you can get rid of stress, or better still, you want to know how you can prevent stress from influencing your life and lifestyle.

Well, this book is going to give you plenty of tips and techniques on how you can cope with stress, reasons for why you suffer from stress, how to prevent stress as a student, or in the office, stress management, and other factors related to stress and tension.

Grrrrrrrrrrrrrrrrrrr… Things are getting to be a bit beyond my control and are causing me stress.

Remember that a little bit of stress and anxiety is part and parcel of everybody’s daily life. We can just call it thinking about day to day worries and trivial problems. On the other hand, when these problems are blown up to such an extent, that we think that we cannot solve them, we cannot bear them, and we just do not know what to do about them, we have reached the stress and tension stage. That is