An Easy and Permanent Weight-Loss Diet

By Dr. Joseph Peter Simini

Simini has written a book telling how he lost 115 pounds ( 285 to 170, his college weight.) When his wife died in 2007 he planned and prepared his own meals. He soon discovered his mother's diet. He then met his present wife whose diet was similar. The book gives the foods in his new diet and how the change has made him healthier and more active.

• Language: English
• Publisher: BookBaby
• Release date: Jun 18, 2014
• ISBN: 9781483531328

Book preview

Simini

An Easy and Permanent Weight-Loss Diet: How I Lost 85 Pounds in 36 Months

Dr. Joseph Peter Simini

Published by Dr. Joseph Peter Simini

4616 Deercreek Lane

Concord CA94521.

Dedicated to:

My deceased mother – Ida Moro Simini and

My wife – Maggy Quintero Simini

Copyright © Joseph Peter Simini 2013. All rights reserved.

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Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, scanned, distributed, stored in or introduced into a retrieval system, or transmitted, in any form or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior written permission of both the copyright owner and the above publisher of this book.

Foreword

An Easy and Permanent Weight-Loss Diet is an inspirational account that is written by Dr. Simini who is speaking firsthand about his own weight loss. You can't help but come away from this book inspired to apply the same strategies Dr. Simini used to start eating healthier and losing weight as a result. His personal account of weight loss applies a variety of strategies that combine principles of psychology with nutrition to provide