What is the best diet to follow and foods to eat to regain or maintain optimum health? The equivalent of the Brazilian rain forest has probably been leveled to print the books attempting to answer just that question.
But confusion still abounds. Should you go Paleo or vegan when you are ill? And what are the best foods to prevent or heal cancer?
To find out, we need to take a tip from bears—and monkeys and rats and most of the animal kingdom.
After witnessing sick bears eating the roots of plants and getting better afterward, North American Native Americans gave the plants a name that means‘bear medicine.’
