Coming Full Circle: The Complete Guide to Using HCG and So Much More

By Donna Appel

The Soul, The Mind, The Body, It’s All Connected. Trying to piece the health puzzle together and make sound decisions relating to long term weight loss and/or healthy detoxification isn’t easy but Donna Appel has found a way to to do just that. This book is a must have for anyone contemplating an hCG weight loss / detoxification protocol. She goes into detail of how the soul, the mind and the body are all connected. She covers topics such as the law of attraction, EFT, hormones and hormone balancing, allergies that include the big 5 (wheat, soy, corn, milk and yeast), addictions including those relating to sugar, water, body pH, digestion, supplementation, candida albicans, exercise and much more. She also gives you step by step instructions regarding the use of hCG ( human Chorionic Gonadotropin ). If you want to know the difference between the types of hCG available, how hCG was discovered, how it works, why it works when other programs fail, why you need a coach, how to get ready to begin and what to expect as you go through the various stages, then this book will prove to be an invaluable tool that will assist you on your quest for great health and wellness.

• Language: English
• Publisher: Donna Appel
• Release date: Oct 28, 2013
• ISBN: 9780988216754

Donna Appel

Donna Appel is a life transformation specialist, counselor and coach specializing in hCG weight loss, hormone balancing and detoxification. She is the author of The How to Book for HCG Weight Loss as well as the author of her September 2012 release of Coming Full Circle. Donna is a certified Reconnective Healing® practitioner and the founder of A Voice For Change. She teaches EFT (Emotional Freedom Technique), allowing clients a way to combat emotional as well as physical pain so they can get to the root of their issues and experience healing and ultimate long-term weight loss on all levels. She is currently becoming certified in the field of Psych-K and hopes to incorporate this life changing, mind-healing modality into her practice.

Book preview

Copyright

Coming Full Circle

The Complete Guide to Using HCG & So Much More

By Donna Appel

Smashwords Edition

Copyright 2012, Donna Appel, All Rights Reserved

Website: A Voice for Change, LLC

Email: [e-mail]

561.389.6958

This book is also available in print edition & as a talking book.

Visit A Voice For Change to purchase a copy.

This publication is protected by copyright, and permission must be obtained from the author prior to any prohibited reproduction, storage in a retrieval system, or transmission in any form or by any other means, electronic, mechanical, photocopying, recording, or likewise.

For information regarding permissions, email or contact the author.

ISBN# 978-0-9882167-5-4

Book cover design by Zard Tompkins, ZardART.com

E-book edition published by Donna Appel through Smashwords.

Important Notice: Terms and conditions of use of information. The suggestions, ideas, procedures and information brought to you through various means as provided here and in other areas presented by A Voice For Change (hereinafter called AVFC), employees, owners and affiliates, are not intended as a substitute for medical advice or care. They are not intended as a substitute for information that would otherwise come from your health care provider or other professional health care providers. If you have any questions about whether or not to use or believe any of the information provided through this venue, we suggest you consult your physician or licensed mental health practitioner. The information is of a general nature only, and may not to be used to treat or diagnose any particular disease or person. Viewing, reading, and/or sharing this information does not constitute a professional relationship or service and is for entertainment purposes only. This book is not sponsored or endorsed by any person or organization in particular and I/we (AVFC), assumes no responsibility or liability for the information contained in any of the venues it has been provided in. The opinions, comments and testimonials expressed by the individuals who contribute content, are their views only and are submitted as such. No endorsement or warranty is given, explicit or implied, from anyone contributing information to these various venues. There are no guarantees given with regard to any information shared. Anyone viewing the information provided, does so at their own risk and accepts full responsibility for their own actions and agrees to release and hold harmless anyone contributing information through any of the venues that this information is posted on, including but not limited to owners, employees, agents, counselors, clients, vendors, etc. Anyone that does not agree to the terms and conditions for the viewing and/or use of the information provided here or through other venues, should stop reading, viewing or using this information immediately and avoid any further contact.

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TABLE OF CONTENTS

acknowledgements

forward

preface

PART I The SOUL, MIND & BODY

The Soul

The Law of Creation

The Broken Leg

The Road Less Traveled

CHAM

The Biller Boys

The Mind

Relationships With Food, Yourself, The Universe

Emotional Freedom Technique - EFT Tapping

Tapping Positions Diagram

A Plug For NLP - Neuro Linguistic Programming

Eye Circle Anchoring Technique

Hungry For Hugs

The Body

Hormone Balancing

The Big 8 Hormones to Test For

Allergies - The Big Five

Candida Albicans Yeast

Candida Checklist

Keep Candida In Check

Say No To Sugar

Other Names For Sugar

Water and Purity

Alkaline or Acid

Body pH, Digestion & Water

Supplements

Exercise

Vibration Plates

Tips For Increasing Metabolism

Coconut Oil

Food Combining

Closing Thoughts

PART II - TRANSFORM YOUR LIFE

THE HOW TO GUIDE FOR HCG WEIGHT LOSS

UNLOCKING THE DOOR TO DETOXIFICATION

GET READY

A Brief History

The HCG Product & Protocol

Three Types of Fat in the Body

Why Will This Program Work When Others Fail

It's Not Just About Weight Loss

GET SET

CHOOSING THE RIGHT HCG PROTOCOL

SEE YOUR PHYSICIAN

BE PREPARED

A Coach - Why You Need One

Setting Yourself Up to Win

Cleaning House

Pre-protocol Internal Cleansing

Liver Cleanse

Colon Cleanse

Master Cleanse

Saunas

Before You Begin

Tools For Success

Food Shopping List

A Word of Caution Before You Begin

The Basic Diet Overview

What To Do If Traveling

What To Do At A Restaurant

Issues & Resolutions

Gaining Before Losing

Constipation

Dry Skin

Leg Cramps

Menstruation

Muscle Fatigue

Water Retention

Lack of Weight Loss

Plateaus

Things That Are Allowed

Water

Lack of Exercise

Protein Portion

Stevia

Vitamins

Oral-Contraceptives

Oil-Free Products

Things To Avoid

16 Tips For Plateaus

GO

PHASE I - WEIGHT LOSS

HCG Dosing

Eating-Day 1 & Day 2

Day 3 Through ?

The Basic Diet In Action-Day 3 to ?

The Last 2 Days

PHASE II - RESETTING YOUR SET-WEIGHT POINT

21 Day Second Phase

Phase II - Suggested Allowable Foods

Let Your Scale Be Your Guide

Learn to Listen to Your Body

Sugar is Not Your Friend

PHASE III - AKA LIFE

Maintaining Weight Loss

If You Don't Want to Lose Anymore

If You Do Want to Lose Additional Weight

THE BEGINNING OF THE END

Beyond HCG

The Hungry For Hugs Foundation

RECIPES

Phase I

Shrimp & Tomato Saute

An Egg Roll Mockery

Garlicky Shrimp-Spinach Salad

Rosemary Fish & Asparagus Surprise

Cajun Spicy Chicken

Cold Cabbage Slaw

Blackened Pounded Chicken

Warm Strawberry Chicken Salad

Cajun Poultry Seasoning

Strawberry Vinaigrette Dressing

Oil-Free Vinaigrette Dressing

Apple Snack Anytime

Strawberry Lemonade Cooler

Orange Slushy Treat

Phase II

Pine Nut Broccoli Florets

Macadamia Nut Gingered Salmon Supreme

Basil Mayonnaise On Salmon

Lemony Herb Chicken Bake

Arugula Steak & Parmesan Salad

Caroline's Beef Broth

Cold Tomato Cucumber Salad Plus

Tuscan Chicken Marinade

Cool Veggie Toss

Guacamole Dipsters

Deviled Eggs

Zucchini Lasagna

Apple Treats

Chocolate Sauce

Recipes for Juicing & Forever

ABOUT THE AUTHOR

A Final Word from Dr. Julie Pearson

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acknowledgements

This book is dedicated to the countless number of people that have come into my life, helping to direct me as I walk the path toward the truth about great health, wellness and living.

I extend the utmost appreciation to my family for helping me do what I have felt so compelled to do for so long, reveal the facts and teach. If you haven’t already, I promise you will reap the benefits one day soon.

A big thanks to Caroline Sutherland for her sharing of knowledge and getting me healthy when no one else could. I’m grateful for her assistance in helping me be the person and coach I am today.

Thank you Autumn Heyman, friend who had the courage to walk beside me for a brief period of time.

Thank you Bob Torsey and Patti Johnson for convincing me to listen to Dr. Pearson speak. You taught me a valuable lesson to always keep my mind open to everyone and to never stop being a truth seeker.

Thank you Drs. Edward and Julie Pearson for sharing your visions, hopes, dreams, knowledge and for entrusting me to assist you both in making our planet a better place to thrive and live in abundant health.

Donna Appel

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forward

With our failing health and health system today in America, and globally, there are quickly growing numbers of individuals out there trying to help others as ‘Health / Life Coaches’. And while it is good to see this new and growing field of people aspiring to restore health and vitality to others, unfortunately most don’t have the background or training to truly be able to deliver the life health and healing so badly needed.

Donna Appel and her company, A Voice For Change (AVFC), has emerged as the leader of this growing crowd, and is truly the inspiration and coach of all coaches. Donna is the head health coach and trainer for the New Medicine Foundation, a title not earned lightly.

Donna had the guts to see the glaring issues with our failing health and healthcare system, and to not only find the answers for herself and the proper medical knowledge, but to also quit her job and turn her world upside down to become the coach she was called to be. With AVFC and now as the head coach for New Medicine Foundation (NMF), she is attracting clients from around the world as we develop the science-based natural healthcare delivery system of the future.

With this book, Donna is able to provide the healthy life educational material so badly needed by people around the world. We are a species committing suicide, and the majority of health seekers are now running from the traditional medication and surgery-based corporate greed system. We are sick and tired of being sick and tired!

But while there are so many looking for the truth in health and healing, there is much confusion in the ‘alternative’ or natural healthcare world in terms of where to turn, and who to listen to. Donna is literally THE Voice For Change that people should turn to. Under AVFC, and collaborating with the medical guidance of NMF, she is single handedly building the team of truly knowledgeable and skilled health coaches that nearly a billion people in the world need. Today nearly all people living in modern societies are experiencing failing health in the form of chronic illness.

From her own personal experience Donna was able to effectively turn her health around, and she has taken this experience and created this material, and more, to help efficiently guide people back to health and vitality. I can assuredly say Donna is more knowledgeable than most healthcare professionals in America today.

We are honored to know and work with Donna, and blessed to have her on our team as well as blessed to be on hers.

We appreciate you Donna and are proud to be a part of AVFC as we set out together to build the new ship of natural healthcare to replace the sinking ship of the traditional system. You are creating the life boat for all to get aboard as they struggle to survive with failing health and misguided life information.

This book is not only a must read, but is THE MANUAL for a healthy and fulfilling life in the 21st century and this great time of change and transformation.

The information contained within is crucial to know to be empowered to live the full and healthy life we were created for.

Be Well,

Dr. Edward W. Pearson, MD, ABIHM

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preface

It’s funny how things work out. This book was done and almost ready to go to print. I just had a couple more edits to complete but I kept hitting snags. I kept getting side tracked. My efforts were thwarted for one reason or another. How aggravating I thought to myself. I wondered if I would ever get the darn book done. I was starting to get discouraged thinking that maybe the book wasn’t meant to be.

Then something amazing happened. I found out something that would change my course of action and the focus on this book. Now I understood why the book couldn’t go to print! This is what happens when you get tuned in to yourself, your body, your emotions and your energy. You begin to understand that there is something bigger than we are at play in our everyday lives.

Originally, the book was written to guide the user of hCG in the implementation of a weight loss process. It has always been my intention to make weight loss using hCG the beginning of your journey to a more healthy way of life and your end to weight issues. At least that was the premise that I was moving toward when I wrote the first book as well as the intent of this book. Through the series of snags that I kept getting tangled in, I soon discovered that this book was meant to be so much more.

I soon found myself renaming the book. Then I found myself moving the first half of the book, the section about how to with regard to hCG, to the back of the book. I was doing a flip flop with the book’s contents. Because the last half of the book was dedicated to the mind, body and soul connection with regard to health and weight loss, I suddenly felt it imperative to make that the beginning of this get healthy program. It is the beginning if you don’t want your clients coming back having to lose the same weight they lost earlier. If that was the case, then all I was doing was participating in another yo-yo diet craze.

Since A Voice For Change culminated from my own personal journey of experiencing many years of personal pain and suffering, I didn’t want to think that what I was doing was turning out to be another yo-yo diet causing the same grief I had experienced myself. We have plenty of failing diets around already. I chose the name A Voice For Change because I wanted a descriptive name that told my audience immediately what my intent was. I deeply desired to share what I learned with others. I wanted to be the voice to help others on their road to great health and well-being. That motive hadn’t change but what I was learning about hCG and weight loss and getting healthy in general, had changed.

I still knew that the hCG protocol was brought about from forty years of grappling with the fundamental problems of obesity as was expressed in Dr. A.T.W. Simeons manuscript published in 1954. In his many years of research, thousands of clients were studied. Dr. Simeons always felt that overeating was the result of a disorder and not the cause, although he didn’t have a clear picture of what the disorder was. I on the other hand, after much research, found that the disorder is one of greed brought about by unscrupulous food suppliers and a broken medical system. While I don’t mention anyone in particular in this book, my website offers you the opportunity to explore my findings so that you can come to your own conclusions

It is my feeling that when you start to fit all the pieces of the puzzle together, you will come to realize that your weight issues have nothing to do with you as a weak person and everything to do with your food supply and the misrepresentation of the food that you are consuming. It is my intent to teach you how to be your own advocate. I will point you in the right direction so that you can make your own decisions about what you put into your body. I will advise you about the people that I feel you can trust and I will let you know why. Until you wrap your head around this bit of information, you’ll continue to be unsuccessful when it comes to getting fit and healthy.

Education truly is power. Education is the key to the beginning of this journey. If you no longer want to regain lost weight or experience ill health, I encourage you to read this book and do some research of your own. When you take charge of your own health and weight management, when you get your head out of the sand and start taking notice as to what you are putting into your mouth and why, you will quickly put an end to yo-yo dieting and the dependence on unnatural remedies for the correction of current day maladies.

Yes, it is my belief that being over-weight or obese, in many instances, is the result of false information and prolonged abuse. Dr. Simeons called this a disorder. I call it the abuse of a broken money-hungry system. A lack of proper information; being misinformed and uneducated, and being lied to, keeps us in a continual fight for our lives, for our very existence here on this planet.

I do understand that it is a process and that everyday there is something new to learn and share. The good news is that I am a continual seeker of the truth. It is through A Voice For Change that I plan on sharing information and truth with you. I encourage you to return to my website often. I encourage you to listen to me on the radio and read my blogs. Attend my teleconferences and webinars, read the books and watch the videos that I suggest. Visit the websites of trusted colleagues that I know can bring you to where I myself have arrived at today.

Do not delay to start to take action. Become an advocate for personal freedom of choice as to what you put into your body. There are companies and individuals in the real world, trying to control what we consume. They aren’t looking past their bottom line. They don’t stop long enough to really contemplate the big picture of what they are doing to our planet. We can no longer afford to be selfish and to just be considerate of our own personal needs and luxuries. Food is not a luxury. Good, pure, wholesome, unadulterated food and water is a necessity for life and great health.

Join me as I hold your hand and take you through the process of detoxification and getting healthy. Join me on my website. Become a member of our community. Pay attention to what is happening in Washington. Do your homework when you vote. Make sure your politicians don’t have any ties to pharmaceutical or manufacturing companies. We don’t need any more corporate control running our country; no more conflicts of interest. We need to put people into government positions that are unbiased. We need to get an FDA (Food and Drug Administration) functioning, one that has our best interests at stake. We need an AMA (American Medical Association) dedicated to healing and not to procedures that make money, guarantee job security and don’t take into account the