Unavailable
Unavailable
Unavailable
Ebook294 pages3 hours
The Snack Factor Diet: The Secret to Losing Weight--by Eating MORE
Rating: 0 out of 5 stars
()
Currently unavailable
Currently unavailable
About this ebook
Every day millions of dieters go hungry in the name of weight loss. But the truth is that while skipping meals and starving yourself will make you tired, crabby, and hungry, it won’t make you one pound lighter. That’s why renowned nutritionist Keri Glassman wants you to ruin your appetite with snacks. Craving a creamy snack between breakfast and lunch? Have one. Need the energy a sweet or salty snack brings toward the end of the workday? Go ahead. Because if you want to be more energetic, feel younger, and lose weight, you have to eat more.
Studies show that people who snack when they’re hungry feel more satisfied and consume fewer calories overall than those who don’t. Unlike dieters who are ravenous between meals, snackers eat when their bodies—not the clock—tell them to, so they’re less likely to overeat at mealtimes. Snacking wisely—on nutrient-dense foods like the delicious options in this book—keeps you feeling totally satisfied all day long.
In The Snack Factor Diet, Glassman reveals how snacking helps:
• Keep your metabolism revved
• Maintain high energy levels
• Slow the aging process
• Put an end to hunger-related mood swings
• Eliminate sugar cravings
With an easy-to-follow menu plan, delicious recipes, and more than a hundred sweet, creamy, crunchy, and salty snacks to choose from, The Snack Factor Diet takes the deprivation out of dieting. You can eat the foods you crave while you lose weight and feel great.
Studies show that people who snack when they’re hungry feel more satisfied and consume fewer calories overall than those who don’t. Unlike dieters who are ravenous between meals, snackers eat when their bodies—not the clock—tell them to, so they’re less likely to overeat at mealtimes. Snacking wisely—on nutrient-dense foods like the delicious options in this book—keeps you feeling totally satisfied all day long.
In The Snack Factor Diet, Glassman reveals how snacking helps:
• Keep your metabolism revved
• Maintain high energy levels
• Slow the aging process
• Put an end to hunger-related mood swings
• Eliminate sugar cravings
With an easy-to-follow menu plan, delicious recipes, and more than a hundred sweet, creamy, crunchy, and salty snacks to choose from, The Snack Factor Diet takes the deprivation out of dieting. You can eat the foods you crave while you lose weight and feel great.
Unavailable
Related to The Snack Factor Diet
Related ebooks
Confessions of a Fat Cosmo Girl: How I Lost 122 Pounds & Kept It Off & How You Can Too Rating: 0 out of 5 stars0 ratingsThe Marshall Plan: Being Good to Be Bad: It's Not a Diet. It's a Lifestyle Rating: 0 out of 5 stars0 ratingsThe Good Shit Rating: 0 out of 5 stars0 ratingsDietless: How To Lose Weight Permanently By Mastering Your Mind And Getting The Science Right Rating: 0 out of 5 stars0 ratingsEating Myself Crazy: How I Made Peace with Food (And How You Can Too) Rating: 0 out of 5 stars0 ratingsYou Can Eat That.: A Flexible Eating Guide for Busy People Rating: 0 out of 5 stars0 ratingsWhy Diets Don't Work Rating: 0 out of 5 stars0 ratingsCrack the Code on Cravings: What Your Cravings Really Mean Rating: 0 out of 5 stars0 ratingsThe Mental Diet e-Book, Workbook & Personal Journal Rating: 0 out of 5 stars0 ratingsKeto Cooking for Healing and Weight Loss: 80 Delicious Low-Carb, Grain- and Dairy-Free Recipes Rating: 0 out of 5 stars0 ratingsUn-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever Rating: 0 out of 5 stars0 ratingsDelay, Don't Deny Rating: 5 out of 5 stars5/5Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally Rating: 4 out of 5 stars4/5All Diets Work, That's the Problem! Rating: 0 out of 5 stars0 ratingsNutrition and Weight Control Simplified Rating: 0 out of 5 stars0 ratingsThe Last 15: A Weight Loss Breakthrough Rating: 0 out of 5 stars0 ratingsThe Best of Life after Carbs Rating: 0 out of 5 stars0 ratingsManaging Your Life by Eating Right Rating: 0 out of 5 stars0 ratingsEat Better Forever: 7 Ways to Transform Your Diet Rating: 5 out of 5 stars5/5Go Lite on White and Be Discreet with Sweets: A Healthy Eating and Drinking Guide for Teens and Twenties Rating: 0 out of 5 stars0 ratingsThe Recovery Diet: A Groundbreaking, Scientific Approach to a Healthy Life While Recovering from Alcoholism Rating: 0 out of 5 stars0 ratingsWhen to Eat What: Eat the Right Foods at the Right Time for Maximum Weight Loss! Rating: 0 out of 5 stars0 ratingsONE-ers Are Winners: An Obvious Solution to Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsKeeping Weight Off Forever: Go Beyond the Diet Rating: 0 out of 5 stars0 ratingsSecrets of My Vegan Kitchen: A Journey into Reversing My Diabetes Without Medication Rating: 0 out of 5 stars0 ratingsFood For A Healthy Life Rating: 0 out of 5 stars0 ratingsThe American Lifestyle in the 21St Century: Healthy Life, Happy Life Rating: 0 out of 5 stars0 ratingsDiet Myths Busted: Food Facts, Not Nutrition Fiction Rating: 0 out of 5 stars0 ratings
Weight Loss For You
The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsDeep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Fail, Fail Again, Fail Better: Wise Advice for Leaning into the Unknown Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsSummary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5
Reviews for The Snack Factor Diet
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews