Ebook826 pages5 hours
Fit to Play Tennis: High Performance Training Tips
By Carl Petersen and Nina Nittinger
Rating: 4.5 out of 5 stars
4.5/5
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About this ebook
This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.
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Reviews for Fit to Play Tennis
Rating: 4.5 out of 5 stars
4.5/5
4 ratings1 review
- Rating: 4 out of 5 stars4/5This second edition is a compendium of the latest research and advice for fitness, routine, and nutrition. I jotted a lot of notes, including whole sections to revisit occasionally for ideas to incorporate in warm-up and drill.
Book preview
Fit to Play Tennis - Carl Petersen
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