Hitting out for HEALTH
Jun 16, 2021
3 minutes
WORDS: TANYA PEAREY.
GET ON THE COURT
We all know that regular exercise improves our physical wellbeing. It’s great for our cardiovascular health, as well as keeping our lungs and muscles strong, and our weight under control.
‘Especially important for women are the significant benefits on the prevention of osteoporosis,’ explains Simon Owen-Johnstone, consultant orthopaedic surgeon from OneWelbeck (onewelbeck.com). The impact on the legs in racket sports in particular helps maintain strong, healthy bones.
Activity is good for our minds, too, explains Simon. ‘Racket sports improve mental
You’re reading a preview, subscribe to read more.
Start your free 30 days