If you’ve only ever enjoyed tennis with Pimm’s in one hand and strawberries and cream in the other, you’re missing out on all the fun of playing. And while you enjoy yourself, you get fitter and work your brain too.
‘Racket sports rely on a range of abilities and skill sets that challenge us both physically and mentally,’ says Dr Ajai Seth, sports physician at London Bridge Hospital (HCA UK) and London Bridge Sports Medicine. And you don’t have to be at Emma Raducanu’s level to reap
