We all know exercise improves our physical wellbeing. It’s great for our cardiovascular health, as well as keeping our lungs and muscles strong, and our weight under control. ‘Especially important for women are the benefits on the prevention of osteoporosis,’ explains Mr Simon Owen-Johnstone, consultant orthopaedic surgeon from OneWelbeck (onewelbeck.com). The impact on the legs in racket sports helps maintain strong healthy bones.
Activity is good for our minds, too, explains Simon. ‘Racket sports improve mental health by reducing stress and anxiety with distraction, positive engagement