Routine check-up

We have looked at how cultivating mindfulness can help Shots gain better focus on the competition stands or out in the field. Now, we’re going to dive a little deeper into a specific practice, the pre-shot routine. Loved by some, little understood by others, these routines were given a shot in the arm recently when Austrian researchers revealed just how effective they can be.

“Pre-performance routine was born to eliminate attention-sapping external distractions”

So, what exactly is a pre-shot routine and what benefits does it offer? Psychologist and pre-performance routine pioneer Aidan Moran described these routines