When it comes to young motocross riders, there is no denying the thrill and excitement that accompanies the sport. However, beneath the exhilaration lies the importance of strength and conditioning, which is often overlooked or misunderstood by parents and guardians.
There have always been a lot of myths surrounding junior athletes when it comes to strength and conditioning. Common reactions range from “Weights will stunt my child's growth” to “My child's too young to do resistance
