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The Flexibility Formula
Written by Michelle Grain
Narrated by Digital Voice Madison G
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About this audiobook
This audiobook is narrated by a digital voice.
Unlock your body’s true potential with The Flexibility Formula — the ultimate guide to becoming more limber, agile, and pain-free. Whether you're a total beginner, a desk-bound professional, or a seasoned athlete, this book offers a step-by-step system to improve mobility, boost performance, and reduce injury risk.
Combining science-backed techniques with practical routines, The Flexibility Formula will help you move better, feel better, and live better — one stretch at a time. Discover the secrets of dynamic and static stretching, master mobility drills, and build a lifelong habit of movement that supports every part of your day.
Say goodbye to stiffness and hello to freedom. Your flexible future starts here.
LanguageEnglish
PublisherField Books
Release dateMay 2, 2025
ISBN9798318401442
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