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Stress Less: A Guide to Managing Life's Pressures
Written by Fiona Zenith
Narrated by Genevieve
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About this audiobook
Stress Less: A Guide to Managing Life's Pressures by Fiona Zenith is a comprehensive and practical guide to understanding and managing stress in today’s fast-paced world. Drawing from personal experiences and scientific insights, this book offers actionable strategies to help you navigate life’s challenges with resilience and mindfulness. From identifying personal stress triggers to developing mindfulness practices, building emotional resilience, and creating a balanced lifestyle, Stress Less provides a holistic approach to stress management. Whether you’re overwhelmed by work, family, or societal pressures, this book empowers you to transform stress into an opportunity for growth and well-being. With practical tips, reflective exercises, and long-term strategies, Stress Less is your roadmap to a calmer, more fulfilling life.
LanguageEnglish
PublisherLina Bai
Release dateMar 8, 2025
ISBN9798318266867
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