Running: The Science and Art of Running
Written by Cooper Barton
Narrated by Jacob Simmons
()
About this audiobook
Running is more than just putting one foot in front of the other at a faster pace. It is a complex interplay of biomechanics, physiology, psychology, and culture. It is a pursuit that spans continents and centuries, from the endurance hunters of our ancient ancestors to the elite athletes of today's ultramarathons.
But running is not just a science—it is an art. It is an expression of the human spirit, a celebration of movement, and a connection to the world around us. It is a canvas upon which we paint our goals, our fears, and our triumphs.
In this book, we will delve into the science behind running: the mechanics of stride, the physiology of endurance, and the psychology of performance. We will explore the latest research and practical insights to help you optimize your training, prevent injury, and achieve your running goals.
But we will also celebrate the artistry of running: the beauty of a sunrise run, the camaraderie of a group workout, and the satisfaction of pushing past your limits. We will share stories of inspiration and perseverance, reminding you that running is not just about crossing the finish line, but about the journey along the way.
Related to Running
Related audiobooks
Muscle Building: Anatomy, Strength, Training, and Workouts Rating: 0 out of 5 stars0 ratingsBodybuilding: A Scientific Approach to Strength and Muscle Building Rating: 0 out of 5 stars0 ratingsStrong at Any Age Bundle, 2 in 1 Bundle: Built and Strong and Strength Training for Seniors Rating: 0 out of 5 stars0 ratingsSports Physiology: Medical School Crash Course Rating: 0 out of 5 stars0 ratingsFitness: Strength Training, Motivation, Exercises, Body Building, and Muscle Building (8 in1) Rating: 0 out of 5 stars0 ratingsCrunch Time Review for Anatomy & Physiology II Rating: 0 out of 5 stars0 ratingsRun Your Best Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsRest, Refocus, Recharge: A Guide for Optimizing Your Life Rating: 5 out of 5 stars5/5Running Handbook Rating: 5 out of 5 stars5/5Bodybuilding for Beginners: How to Build Muscle, Burn Fat and Get a Toned Body by Home Workout Rating: 0 out of 5 stars0 ratingsRun Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race Rating: 0 out of 5 stars0 ratingsBuilt and Strong: The Complete Guide to Building a Powerful and Muscular Physique Rating: 0 out of 5 stars0 ratingsCardio: Secret Training and Workout Tactics for Weight Loss, Stamina, and Health Rating: 0 out of 5 stars0 ratingsHow To Dryland Train For Swimming: Your Step By Step Guide To Dryland Training For Swimming Rating: 2 out of 5 stars2/5Building a Functional Body Rating: 0 out of 5 stars0 ratingsThe Athlete's Guide to Recovery: Rest, Relax, and Restore for Peak Performance (2nd Edition) Rating: 0 out of 5 stars0 ratingsSummary of Sal Di Stefano's The Resistance Training Revolution Rating: 0 out of 5 stars0 ratingsSummary of Kelly Starrett & Juliet Starrett's Built to Move Rating: 0 out of 5 stars0 ratingsThe First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer Rating: 5 out of 5 stars5/5Kinesiology Rating: 5 out of 5 stars5/5Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days Rating: 0 out of 5 stars0 ratingsFunctional Fitness Fusion Bundle, 2 in 1 Bundle: Rating: 0 out of 5 stars0 ratingsHome Workout: To Build Lean Muscle and Lose Weight (The Progressive Bodyweight Workout Book for Beginners & Beyond) Rating: 0 out of 5 stars0 ratingsMetabolism: Boost Your Metabolism Fast Rating: 0 out of 5 stars0 ratingsSummary of Peter G. Levine's Stronger After Stroke, Third Edition Rating: 0 out of 5 stars0 ratingsDigestive Wellness Rating: 0 out of 5 stars0 ratings
Running & Jogging For You
Ultramarathon Man (Revised): Confession of an All-Night Runner Rating: 5 out of 5 stars5/5A Runner’s High: My Life in Motion Rating: 5 out of 5 stars5/5The Running Revolution: How to Run Faster, Farther, and Injury-Free—for Life Rating: 4 out of 5 stars4/5BEYOND AVERAGE: Developing Yourself Through the 20x Principle Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5The Inner Runner: Running to a More Successful, Creative, and Confident You Rating: 4 out of 5 stars4/5Running with the Mind of Meditation: Lessons for Training Body and Mind Rating: 4 out of 5 stars4/5Running Man: A Memoir Rating: 5 out of 5 stars5/5Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Rating: 4 out of 5 stars4/5The Science of Running: How to Find Your Limit and Train to Maximize Your Performance Rating: 4 out of 5 stars4/5The Perfect Medicine: How Running Makes Us Healthier and Happier Rating: 4 out of 5 stars4/5Meb For Mortals: How to Run, Think, and Eat like a Champion Marathoner Rating: 5 out of 5 stars5/5Running Like a Girl: Notes on Learning to Run Rating: 4 out of 5 stars4/5Run the Mile You're In: Finding God in Every Step Rating: 5 out of 5 stars5/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 5 out of 5 stars5/5The Genius of Athletes Rating: 5 out of 5 stars5/5Running is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier Rating: 5 out of 5 stars5/5My Year of Running Dangerously Rating: 4 out of 5 stars4/5Why We Run: A Natural History Rating: 4 out of 5 stars4/5Chicken Soup for the Soul: Runners: 101 Inspirational Stories of Energy, Endurance, and Endorphins Rating: 5 out of 5 stars5/5Running the Dream: One Summer Living, Training, and Racing with a Team of World-Class Runners Half My Age Rating: 5 out of 5 stars5/5Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Rating: 4 out of 5 stars4/5The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace Rating: 4 out of 5 stars4/5The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Rating: 5 out of 5 stars5/5Spirit Run: A 6000-Mile Marathon Through North America's Stolen Land Rating: 4 out of 5 stars4/5Eat And Run: My Unlikely Journey to Ultramarathon Greatness Rating: 4 out of 5 stars4/5
Reviews for Running
0 ratings0 reviews