Yoga and Veganism
Written by Sharon Gannon
Narrated by Sharon Gannon
4.5/5
()
About this audiobook
With yama, or restraint, the Yoga Sutras outline the first step on the path to spiritual liberation through five ethical principles that help guide our relationships with the world around us: Ahimsa teaches us how to avoid personal suffering through not harming others, while satya reveals how telling the truth allows us to be better listened to. Through asteya, or nonstealing, we learn the secret of wealth. Brahmacharya reveals how refraining from sexual misconduct leads to health and vitality, and finally, aparigraha opens our eyes to the ways in which greed holds us back from true happiness and is destroying the planet.
Yoga and Veganism shines a light on these five guiding principles, demonstrating how the practice of yoga is tied to an ethical vegan lifestyle, which opens the path to both physical wellness and spiritual enlightenment. Featuring a selection of delicious recipes from the author along with personal essays from individuals whose lives have been transformed by veganism—including filmmaker Kip Andersen (Cowspiracy) and activist Ingrid Newkirk (president of PETA)— Yoga and Veganism provides a framework for yoga students and teachers looking to bring their asana practice into alignment with the philosophy at the heart of the discipline, as well as with the Earth around them and all of the beings within it.
Sharon Gannon
Sharon Gannon is changing the way people view spirituality, life, themselves, one another, animals, and the environment. Along with David Life, she is the creator of the Jivamukti Yoga method, a path to enlightenment through compassion for all beings. Blessed by her teachers, Shri Brahmananda Sarasvati, Swami Nirmalananda, Sri K. Pattabhi Jois, Shyamdas, and Shri Milan Goswami, she is a pioneer in teaching yoga as spiritual activism. Veganism is a core principle of the Jivamukti Yoga method. The Jivamukti method has been recognized as one of the nine forms of hatha yoga practiced in the world today. Yoga Journal magazine has called her an innovator, and Vanity Fair gives her credit for making yoga cool and hip. Gannon has authored many books and produced numerous yoga-related DVDs and music CDs. She is the recipient of the 2008 Compassionate Living Award and the 2013 PETA Compassionate Action Award. She resides in a wild forest sanctuary in upstate New York. For more information about the author, visit www.jivamuktiyoga.com and www.simplerecipesforjoy.com.
Related to Yoga and Veganism
Related audiobooks
Living Your Yoga: Finding the Spiritual in Everyday Life Rating: 4 out of 5 stars4/5True Yoga: Practicing With the Yoga Sutras for Happiness & Spiritual Fulfillment Rating: 5 out of 5 stars5/5Roots of Yoga Rating: 5 out of 5 stars5/5The Art and Business of Teaching Yoga: The Yoga Professional's Guide to a Fulfilling Career Rating: 5 out of 5 stars5/5Women in Yoga with Ruth Westoby Rating: 5 out of 5 stars5/5The Wisdom of Yoga: A Seeker's Guide to Extraordinary Living Rating: 5 out of 5 stars5/5Light on Life: The Yoga Way to Wholeness, Inner Peace, and Ultimate Freedom Rating: 4 out of 5 stars4/5Becoming a Yoga Instructor Rating: 5 out of 5 stars5/5Yoga & Ayurveda: Self-Healing and Self-Realization Rating: 4 out of 5 stars4/5I am Ahimsa: Cultivating Ahimsa in Everyday Life Rating: 5 out of 5 stars5/5I Am Tapas: Cultivating Tapas in Everyday Life Rating: 5 out of 5 stars5/5One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life Rating: 5 out of 5 stars5/5Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit Rating: 4 out of 5 stars4/5Ayurveda and the Mind: The Healing of Consciousness Rating: 5 out of 5 stars5/5Seasonal Self-Care Rituals: Eat, Breathe, Move, and Sleep Better—According to Your Dosha Rating: 4 out of 5 stars4/5Meditation: Patanjalis Yamas & Niyamas in Everyday Life Rating: 0 out of 5 stars0 ratingsAshtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga Rating: 4 out of 5 stars4/5Yoga Anatomy Rating: 0 out of 5 stars0 ratingsThe Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 4 out of 5 stars4/5The Hatha Yoga Rating: 5 out of 5 stars5/5Hatha Yoga-Helping Your Live Better Rating: 0 out of 5 stars0 ratingsAyurveda for Modern Life: How to Balance Your Mind and Body for Ultimate Wellbeing Rating: 5 out of 5 stars5/5Yogafire Rating: 5 out of 5 stars5/5Yoga and the Quest for the True Self Rating: 4 out of 5 stars4/5The Jewel of Abundance: Finding Prosperity through the Ancient Wisdom of Yoga Rating: 5 out of 5 stars5/5Yoga Nidra: The Art of Transformational Sleep Rating: 4 out of 5 stars4/5I Am Brahmacharya: Cultivating Brahmacharya in Everyday Life Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Rating: 5 out of 5 stars5/5Lose Weight Now: The Easy Way Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5
Reviews for Yoga and Veganism
8 ratings0 reviews