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Audiobook58 minutes
How Mindfulness Can Add To Your Well-Being
Written by Diana Winston
Narrated by Michael Toms
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About this audiobook
One thing that shows up in the research across the board is that people who practice mindfulness report being happier. What mindfulness does is to shift and change our attitude, and create a way of being in the world with more peace and balance instead of being at the mercy of these ups and downs of life.
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