Zen and the Art of Happiness
Written by Chris Prentiss
Narrated by Chris Prentiss
5/5
()
About this audiobook
Zen and the Art of Happiness is a popular book by Chris Prentiss that has been translated and published in more than 20 countries around the world.
According to Chris Prentiss, by training oneself to think and feel in a certain manner, changes can happen in the body, which can go a long way in improving the overall well-being of the person. In this audiobook, he gives valuable insights on how to create a vibrant life for oneself.
You will learn:
· how to control the way you think, act, and feel;
· how to adapt to life's inevitable changes;
· how to deal with stress in a healthy way;
· how to nurture a mindful happiness in your daily life.
What is happiness? This question can be answered in different ways. Zen and the Art of Happiness will show you how to think and feel so that what you think and feel creates happiness and vibrancy in your life.
Enjoy listening to this audiobook and create a personal philosophy that will sustain you through anything!
Chris Prentiss is the cofounder and codirector of the world-renowned Passages Addiction Cure Centers and the author of several works on personal growth and Chinese philosophy, including “The Alcoholism and Addiction Cure”, “Be Who You Want, Have What You Want”, “The I Ching: The Book of Answers" and others.
Related to Zen and the Art of Happiness
Related audiobooks
The Happy Mind: A Simple Guide to Living a Happier Life Starting Today Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Zen for Beginners: Your Guide to Achieving Happiness and Finding Inner Peace with Zen in Your Everyday Life Rating: 3 out of 5 stars3/5Manage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love Rating: 5 out of 5 stars5/5The Effortless Mind: Meditation for the Modern World Rating: 4 out of 5 stars4/5Attitudes of Gratitude: How to Give and Receive Joy Every Day of Your Life Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5What's Beyond Mindfulness?: Waking Up to this Precious Life Rating: 5 out of 5 stars5/5The Tao Te Ching 101: a modern, practical guide, plain and simple Rating: 0 out of 5 stars0 ratingsPause. Breathe. Choose.: Become the CEO of Your Well-Being Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5Fasting the Mind: Spiritual Exercises for Psychic Detox Rating: 5 out of 5 stars5/5Mental Self-Mastery: Training Your Brain for Improved Emotional Resilience Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering Rating: 5 out of 5 stars5/5Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others Rating: 5 out of 5 stars5/5Peace is Power: A Course in Shifting Reality Through Science and Spirituality Rating: 5 out of 5 stars5/5The Magic in Your Mind Rating: 4 out of 5 stars4/5Why We Sit: An Introduction to Zen Meditation Rating: 5 out of 5 stars5/5The Power of the Dao: Seven Essential Habits for Living in Flow, Fulfilment and Resilience Rating: 5 out of 5 stars5/5Steps To Finding Inner Peace And Happiness: How To Find Peace And Happiness Within Yourself And Live Life Freely Rating: 0 out of 5 stars0 ratingsAwake Where You Are: The Art of Embodied Awareness Rating: 5 out of 5 stars5/5End Your Story, Begin Your Life: Wake Up, Let Go, Live Free Rating: 5 out of 5 stars5/5Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Rating: 5 out of 5 stars5/5
Personal Growth For You
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Bad Mormon Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5
Reviews for Zen and the Art of Happiness
11 ratings2 reviews
- Rating: 5 out of 5 stars5/5A good and quick book on keeping a positive mindset! Good read.
- Rating: 5 out of 5 stars5/5This was my first time listening to Chris Prentiss’s work and boy wasn’t this amazing. Key principle of viewing all events as being of a benefit to us now or in creates a paradigm shift serving as a foundation for lasting happiness. Much love, Taqi