Rating: 0 out of 5 stars
0 ratings
Audiobook1 hour
Best Visualization Exercises for Relaxation
Written by Frédéric Garnier
Narrated by Katie Haigh
Rating: 3 out of 5 stars
3/5
()
About this audiobook
This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a skill that can be trained, and you can get clearer and clearer images in no time through the use of proper techniques. These guided visualization scripts are all designed to induce vivid imagery; use them to make your powers of visualization stronger every time, while you take a refreshing mental vacation from everyday worries.
More audiobooks from Frédéric Garnier
Bodyscan Relaxation Guided Sleep Relaxation for All Rating: 5 out of 5 stars5/5Relaxation to Overcome Procrastination Rating: 0 out of 5 stars0 ratingsMindfulness Exercises Rating: 0 out of 5 stars0 ratings
Related to Best Visualization Exercises for Relaxation
Related audiobooks
Relaxation with Visualization Rating: 0 out of 5 stars0 ratingsMind Mint: Manage Moods, Dump Depression, Be Happy Rating: 5 out of 5 stars5/5Purge Messy Thinking Forever: Creating Pure Thoughts for Pure Results Rating: 4 out of 5 stars4/5Overcoming Insomnia Rating: 5 out of 5 stars5/5Meditation Book: Learn How to Meditate In Your Everyday Life Rating: 4 out of 5 stars4/5Goodfinding: A User's Guide to EQ and Your Brilliant Mind Rating: 0 out of 5 stars0 ratingsRelaxation for Positive Self-Image Rating: 0 out of 5 stars0 ratingsHOW TO START MEDITATION: A Complete Guide to a Successful Meditation and Mindfulness Practice for Beginners and Children Rating: 0 out of 5 stars0 ratingsDemolish Negative Thinking Rating: 2 out of 5 stars2/5Attunement: Daily Meditation Rating: 0 out of 5 stars0 ratingsHypnosis for Concentration, Focus, Optimism, Productivity and Energy Rating: 0 out of 5 stars0 ratingsGuided Meditation “Love Yourself” Rating: 0 out of 5 stars0 ratingsMind-filled Meditation: The Whisperings of an Awakening Soul Rating: 0 out of 5 stars0 ratingsBrain Health - Unlock Your Brain’s Hidden Potential: How to Achieve Ultimate Brain Health Rating: 0 out of 5 stars0 ratingsPractice Mindfulness for Better Health and Well-Being Rating: 5 out of 5 stars5/5You Can Do It Too!: Healing Your Past and Finding Self-Worth Rating: 0 out of 5 stars0 ratingsThe Magic Mirror Rating: 5 out of 5 stars5/5Calm and Centered: A Meditation and Affirmations Collection for Inner Peace Rating: 0 out of 5 stars0 ratingsDeep sleep meditation with Gentle rainfall 120 minutes: RELAX INTO YOUR NATURAL STATE OF CALM Rating: 0 out of 5 stars0 ratingsPeace, Balance & Harmony Rating: 0 out of 5 stars0 ratingsSuper Self-Esteem & Positive Thinking Bundle - 8 Hour Sleep Affirmations Rating: 5 out of 5 stars5/5The Mansion of Beauty Rating: 5 out of 5 stars5/5A Happier You: Naturally Increase Your Happiness and Develop More Inner Peace with Affirmations and Meditation Rating: 0 out of 5 stars0 ratings
Personal & Practical Guides For You
The Monsters Know What They're Doing: Combat Tactics for Dungeon Masters Rating: 5 out of 5 stars5/5I Wish I Knew This Earlier: Lessons on Love Rating: 5 out of 5 stars5/5S Is for Southern: A Guide to the South, from Absinthe to Zydeco Rating: 4 out of 5 stars4/5Being Logical: A Guide to Good Thinking Rating: 4 out of 5 stars4/5I, Spy: How to Be Your Own Private Investigator Rating: 4 out of 5 stars4/5Life Hacks: Any Procedure or Action That Solves a Problem, Simplifies a Task, Reduces Frustration, Etc. in One's Everyday Life Rating: 0 out of 5 stars0 ratingsYour Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette Rating: 4 out of 5 stars4/5Skin Revolution: The Ultimate Guide to Beautiful and Healthy Skin of Colour Rating: 5 out of 5 stars5/5Prepper's Home Defense: Security Strategies to Protect Your Family by Any Means Necessary Rating: 3 out of 5 stars3/5unSpun: Finding Facts in a World of Disinformation Rating: 4 out of 5 stars4/5The Art of Manliness: Classic Skills and Manners for the Modern Man Rating: 4 out of 5 stars4/5The Social Climber's Bible: A Book of Manners, Practical Tips, and Spiritual Advice for the Upwardly Mobile Rating: 5 out of 5 stars5/5Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Rating: 4 out of 5 stars4/5The Twentysomething Handbook: Everything You Actually Need to Know About Real Life Rating: 3 out of 5 stars3/5100 Quotes by Carl Jung Rating: 5 out of 5 stars5/5The Art of Manliness---Manvotionals: Timeless Wisdom and Advice on Living the 7 Manly Virtues Rating: 5 out of 5 stars5/5The Man Who Sold America: Trump and the Unraveling of the American Story Rating: 3 out of 5 stars3/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 5 out of 5 stars5/5Seal Survival Guide: A Navy Seal's Secrets to Surviving Any Disaster Rating: 5 out of 5 stars5/5Building a Better World in Your Backyard: Instead of Being Angry at Bad Guys Rating: 4 out of 5 stars4/5Creativity and Brilliance Bundle, 2 in 1 Bundle: Creativity, Inc and Divergent Mind Rating: 0 out of 5 stars0 ratingsLucky Dog Lessons: Train Your Dog in 7 Days Rating: 5 out of 5 stars5/5How to Disappear: Erase Your Digital Footprint, Leave False Trails, and Vanish Without a Trace Rating: 4 out of 5 stars4/5
Related podcast episodes
168. Expanding Your "Upper Limit" 0% found this document useful527: The Science Of Energy Production and Recovery & How To Balance Out Cortisol and Meletonin with Kristen Holmes 0% found this document usefulS2E101 The Precious Present 0% found this document usefulCrown Chakra-Energy Blockage With Spirituality , Focus, and Your Higher Self 0% found this document useful#10 QUALITY SLEEP MEDITATION - Wake up Refreshed & Recharged ?? - IMMERSIVE GUIDED MEDITATION ? 0% found this document usefulSleep Meditation - Grounding For Deeper Sleep 0% found this document usefulNap Meditation - Positive Affirmations: Relax, receive positive affirmations and enjoy a wonderful 20 minute nap 0% found this document useful
Related articles
3 Ways To Manage Anxiety Woman's OwnArticle
3 Ways To Manage Anxiety
May 26, 2020
1 DOWNLOAD SAM (SELF-HELP FOR ANXIETY MANAGEMENT) Users are prompted to build their own anxiety toolkit that allows you to track anxious thoughts and behaviour over time, and learn 25 different self-help techniques. 2 DISTRACT YOURSELF A detailed act
1 min readWhat Happens In A Breath4Life Session? What Doctors Don't Tell You Australia/NZArticle
What Happens In A Breath4Life Session?
Jan 26, 2020
Breath4Life sessions are carried out with the client lying fully clothed, face up on the floor, on a mat or other comfortable support. After an initial conversation about current concerns and the possible focus of the session, visualization and relax
1 min readIzzy: On How To Start And End The Day HELLO magazineArticle
Izzy: On How To Start And End The Day
Sep 7, 2020
I AM BRAVE – Start the day “Spoken affirmations are a simple and positive way to get the day off to a good start. Say these out loud: ‘I am brave. I am calm. I am kind. I am safe.’ If you have other positive words, you can use those, too. You can als
1 min readReason For Being PEARLArticle
Reason For Being
Jul 27, 2018
Abd-ru-shin If in the course of thousands of years men had not always acted as they still do today, if they had not time and again distorted everything that was intended to help them, in order to adapt it to their human way of thinking and the
1 min readMental Health Expert Top SanteArticle
Mental Health Expert
Mar 15, 2022
1 min readThe Happiness Explorer OM Yoga & LifestyleArticle
The Happiness Explorer
May 1, 2023
2 min readIgnite Your Imagination WellBeingArticle
Ignite Your Imagination
Feb 6, 2019
11 min readLeah Simmons WHOArticle
Leah Simmons
Sep 9, 2021
1 min readMind Over Matter Women's FitnessArticle
Mind Over Matter
Apr 21, 2021
2 min readMindfully Successful WellBeingArticle
Mindfully Successful
Jan 15, 2023
7 min readWhen We Go Zen CosBeauty MagazineArticle
When We Go Zen
Feb 5, 2023
1 min readWhy Meditate? TRAILArticle
Why Meditate?
Apr 1, 2019
3 min readSo You Think You Can’t MEDITATE WHOArticle
So You Think You Can’t MEDITATE
Aug 10, 2023
3 min readSo You Think You Can’t MEDITATE WHOArticle
So You Think You Can’t MEDITATE
Aug 10, 2023
3 min readADDRESS Your Stress New IdeaArticle
ADDRESS Your Stress
Feb 21, 2021
2 min readBeauty As Self-care The Knot Weddings MagazineArticle
Beauty As Self-care
Jan 25, 2022
4 min readA Mindful Education WellBeingArticle
A Mindful Education
Jan 12, 2022
4 min readFind Your Calm Women's FitnessArticle
Find Your Calm
Nov 25, 2022
2 min readSkills For Living WellBeing BeingArticle
Skills For Living
Sep 2, 2021
4 min readMeditation Station Men's Fitness UKArticle
Meditation Station
Apr 21, 2021
2 min readStressfree Management WellBeingArticle
Stressfree Management
Oct 9, 2019
Stressfree Management is an innovative clinic in the western suburbs of Sydney run by Jenetta Haim. The clinic caters for a multitude of modalities to assist your healing on all levels: energetically, spiritually, mentally, emotionally and physically
1 min readA Boost From Your Brain EquusArticle
A Boost From Your Brain
Nov 28, 2023
1 min readPositive Vibes Only Singapore Women's WeeklyArticle
Positive Vibes Only
Jun 18, 2019
4 min readLive IN THE MOMENT Longevity MagazineArticle
Live IN THE MOMENT
Nov 30, 2018
2 min readThere’s An App For That MindfulArticle
There’s An App For That
Feb 22, 2022
1 min read3 Tools To Climb Out Of A Rut PsychologiesArticle
3 Tools To Climb Out Of A Rut
Apr 12, 2024
1 min readKundalini Yoga OM Yoga & LifestyleArticle
Kundalini Yoga
Apr 23, 2021
3 min readMake Your Workout MINDFUL Woman & HomeArticle
Make Your Workout MINDFUL
Jan 7, 2021
3 min readKundalini Yoga OM Yoga & LifestyleArticle
Kundalini Yoga
Apr 21, 2022
2 min readThe Brain Game Clay ShootingArticle
The Brain Game
Jan 8, 2020
5 min read
Related categories
Reviews for Best Visualization Exercises for Relaxation
Rating: 3 out of 5 stars
3/5
1 rating0 reviews