Rating: 4 out of 5 stars
4/5
Audiobook3 hours
Freedom From Habits of Body & Mind: Body Centered Practices for Your Whole Being
Written by Meg Rinaldi
Narrated by Meg Rinaldi
Rating: 0 out of 5 stars
()
About this audiobook
It’s one skill to develop awareness of our lived experience, it’s another skill to recognize and trust that experience as a gateway to reclaiming the wise open spirit that is inherently ours.
"Freedom From Habits of Body & Mind" reveals that it is possible to compassionately meet our barriers to thinking, acting, sensing, moving and feeling and that it’s not only possible, it is a necessary life skill for developing psycho emotional resilience.
Designed as an interactive workbook, "Freedom from Habits of Body & Mind" uses short stories that offer medicine for our mind & heart, guided somatic movement sessions that reveal what informs all movement, and reflective questions meant to update the narratives we have about our lived experience.
"Freedom From Habits of Body and Mind" invites the question: “How do we come to trust that our embodied experience, just as it is, contains wisdom, dignity, and meaning?”
"Freedom From Habits of Body & Mind" reveals that it is possible to compassionately meet our barriers to thinking, acting, sensing, moving and feeling and that it’s not only possible, it is a necessary life skill for developing psycho emotional resilience.
Designed as an interactive workbook, "Freedom from Habits of Body & Mind" uses short stories that offer medicine for our mind & heart, guided somatic movement sessions that reveal what informs all movement, and reflective questions meant to update the narratives we have about our lived experience.
"Freedom From Habits of Body and Mind" invites the question: “How do we come to trust that our embodied experience, just as it is, contains wisdom, dignity, and meaning?”
Related to Freedom From Habits of Body & Mind
Related audiobooks
The Power of Focusing: A Practical Guide to Emotional Self-Healing Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Rating: 5 out of 5 stars5/5The Health Code: Aligning the Mind and Body for Optimal Wellness Rating: 0 out of 5 stars0 ratingsLiving Aware & Inspired: Intuition, The Bioenergy Field, Mind, and Emotions Rating: 5 out of 5 stars5/5Whole-Body Sex: Somatic Sex Therapy and the Lost Language of the Erotic Body Rating: 5 out of 5 stars5/5Mind-filled Meditation: The Whisperings of an Awakening Soul Rating: 0 out of 5 stars0 ratingsAwaken, A simple guidebook to empowerment Rating: 0 out of 5 stars0 ratingsYour Inner Hero's Journey Rating: 0 out of 5 stars0 ratingsNondual Therapy: The Psychology of Awakening Rating: 0 out of 5 stars0 ratingsFind Your True Purpose Rating: 0 out of 5 stars0 ratingsSomatic Exercises for Beginners: Transform Your Life in 30 Days with Personalized Exercises for Body and Mind Rating: 0 out of 5 stars0 ratingsTrauma and the Unbound Body: The Healing Power of Fundamental Consciousness Rating: 5 out of 5 stars5/5Touch the Ocean: The Power of our Collective Emotions Rating: 0 out of 5 stars0 ratingsIgniting And Sustaining Your Genius Rating: 0 out of 5 stars0 ratingsWorking with Chakras for Belief Change: The Healing InSight Method Rating: 5 out of 5 stars5/5The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5Your Simple Path: Find Happiness In Every Step Rating: 5 out of 5 stars5/5Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Rating: 0 out of 5 stars0 ratingsThe Revolutionary Trauma Release Process: Transcend Your Toughest Times Rating: 5 out of 5 stars5/5The Two Faces of Fear: Constructive/Destructive Rating: 5 out of 5 stars5/5We Are All in Shock: Energy Healing for Traumatic Times Rating: 5 out of 5 stars5/5Healing The Body By Clearing Emotional Energy Rating: 5 out of 5 stars5/5Polyvagal Toolbox: 50 Polyvagal Exercises for Safety and Connection Rating: 0 out of 5 stars0 ratingsLove Yourself Through Fear Breathwork Meditation: One Moon Present, A Radical Healing Formula to Transform Your Life in 28 Days Rating: 0 out of 5 stars0 ratingsChange the Story of Your Health: Using Shamanic and Jungian Techniques for Healing Rating: 5 out of 5 stars5/5
Body, Mind, & Spirit For You
Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 3 out of 5 stars3/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Wild at Heart: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Body Keeps the Score Rating: 3 out of 5 stars3/5Journey of Souls: Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5The Book of Enoch the Prophet Rating: 4 out of 5 stars4/5Trust Your Heart: Lead Your Journey to Self-Discovery From Within Rating: 5 out of 5 stars5/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Life After Life: The Investigation of a Phenomenon---Survival of Bodily Death Rating: 5 out of 5 stars5/5The Game of Life and How to Play It: The Complete Original Edition Rating: 5 out of 5 stars5/5The Three Questions: How to Discover and Master the Power Within You Rating: 5 out of 5 stars5/5The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams Rating: 5 out of 5 stars5/5Why We Sit: An Introduction to Zen Meditation Rating: 5 out of 5 stars5/5The Answer Is . . .: Reflections on My Life Rating: 5 out of 5 stars5/5The Art of Communicating Rating: 5 out of 5 stars5/5Milk and Honey Rating: 4 out of 5 stars4/5Frequency: The Power of Personal Vibration Rating: 4 out of 5 stars4/5No Mud, No Lotus: The Art of Transforming Suffering Rating: 5 out of 5 stars5/5Destiny of Souls: New Case Studies of Life Between Lives Rating: 5 out of 5 stars5/5Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom Rating: 5 out of 5 stars5/5The Basics of a Course in Miracles Rating: 5 out of 5 stars5/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5The Hidden Messages in Water Rating: 5 out of 5 stars5/5The Body Code: Unlocking Your Body's Ability to Heal Itself Rating: 5 out of 5 stars5/5
Related podcast episodes
The impact of “everyday trauma” on our health as adults: Controversial topics explored with Seth Lyon 0% found this document usefulHow to Use Intentionality to DRIVE Your Life 100% found this document usefulMind- Body Stress Reset With Rebekkah LaDyne 0% found this document usefulThe Path to Enlightenment: Mastering Self-Understanding with NYT Bestselling Author Dr. Nicole LePera 0% found this document useful88: The Pain Habit & Recovering From Chronic Pain w/ Drew Coverdale 0% found this document useful199 | How to Use Breathwork to Heal & Transform Your Life with Elise Milam 0% found this document usefulHow Your Attachment Type Defines Your Sense of Self – Daniel P. Brown, Ph.D., with Dave Asprey : 719 0% found this document usefulPleasure Is a Meditation in Disguise 0% found this document usefulIt’s All in the Breath 0% found this document useful549. Emotional Maturity and its Importance in Relationships 0% found this document useful
Related articles
Reiki-Infused Yoga OM Yoga & LifestyleArticle
Reiki-Infused Yoga
May 19, 2022
3 min readBack In Your Body What Doctors Don't Tell You Australia/NZArticle
Back In Your Body
May 24, 2020
2 min readExercises For Energy What Doctors Don't Tell You Australia/NZArticle
Exercises For Energy
May 24, 2020
Performing these simple motions before other exercise routines, after work or before bed can release tension held in joints that can interfere with restoration processes and energy conservation. They can be done in various positions (such as lying do
4 min readJudy Atkinson Is A Trauma Healer Dumbo FeatherArticle
Judy Atkinson Is A Trauma Healer
Feb 27, 2020
20 min readHands-free THERAPY Woman & HomeArticle
Hands-free THERAPY
Sep 23, 2021
3 min readPressure POINTS New Zealand Woman’s WeeklyArticle
Pressure POINTS
Jul 25, 2021
If you’re lying on a massage table worrying about not being a good massage recipient, you’re probably not doing it right. This is the thought that made me snort-laugh last week at a Rotorua spa, startling the masseur. It’s not that I’m a massage novi
2 min readThe MILLENNIAL HEALTH TRENDS that could HELP YOU Simply Woman & HomeArticle
The MILLENNIAL HEALTH TRENDS that could HELP YOU
Jun 28, 2018
4 min readInvest Your Energy In The ‘Now’ GoodArticle
Invest Your Energy In The ‘Now’
Dec 9, 2018
Imagine your whole life as a timeline from the day you were born right through to the day you are going to pass. Now, if I gave you 100 tokens that represented your emotional energy, and I asked you to place them along the timeline wherever your atte
2 min readGo With The Flow What Doctors Don't Tell You Australia/NZArticle
Go With The Flow
Mar 16, 2021
10 min readMatthew Sanford Transforms Loss Dumbo FeatherArticle
Matthew Sanford Transforms Loss
Oct 31, 2018
16 min readWhat Will Help You Open Up In Relationships? PsychologiesArticle
What Will Help You Open Up In Relationships?
Oct 6, 2020
3 min readThings That make Me Calm OM Yoga & LifestyleArticle
Things That make Me Calm
Jul 16, 2021
2 min readBreathe Your Way To A Blissful Night’s Sleep In The MomentArticle
Breathe Your Way To A Blissful Night’s Sleep
Jun 23, 2020
4 min readThe Nectar of Rest Dumbo FeatherArticle
The Nectar of Rest
Nov 5, 2020
When I think about rest, my breath slows and my nervous system settles. I feel my belly relax and the edges of my eyes soften. Something deep inside of me becomes heavier and more grounded. Internally, there is a realignment from wherever I have been
7 min readTips On Teaching body-positive Yoga OM Yoga & LifestyleArticle
Tips On Teaching body-positive Yoga
Aug 18, 2022
2 min readMental Health Expert Top SanteArticle
Mental Health Expert
Mar 15, 2022
1 min readThe Meditation Man OM Yoga & LifestyleArticle
The Meditation Man
Jul 21, 2022
4 min readFour Ways To practice The Art Of surrender OM Yoga & LifestyleArticle
Four Ways To practice The Art Of surrender
Mar 30, 2023
4 min readFascinating Fascia WellBeingArticle
Fascinating Fascia
Aug 14, 2019
7 min readIYENGAR YOGA FOR stress OM Yoga & LifestyleArticle
IYENGAR YOGA FOR stress
Nov 17, 2022
5 min read3 Things To Do Every Day To Make Your Life Better OM Yoga & LifestyleArticle
3 Things To Do Every Day To Make Your Life Better
May 29, 2023
5 min readThe Happiness Explorer OM Yoga & LifestyleArticle
The Happiness Explorer
May 1, 2023
2 min readYour Posture Keeps The Score OM Yoga & LifestyleArticle
Your Posture Keeps The Score
Nov 17, 2022
Somatics (in the tradition of Thomas Hanna) teaches you how your posture is an expression of your nervous system and gives you a doorway into understanding how stress and anxiety affects you, not only mentally and emotionally, but physically too. Our
4 min readTransformational Breathwork Therapies What Doctors Don't Tell You Australia/NZArticle
Transformational Breathwork Therapies
Jan 26, 2020
Breathwork has been an element of Eastern spiritual traditions for centuries, integral to the practice of meditation, yoga and tantra. In the West, the power of breathwork was discovered in the mid-twentieth century by pioneers of psychotherapy such
2 min readLife Post-lockdown Your FamilyArticle
Life Post-lockdown
May 18, 2020
5 min readViva Las Vagus You South AfricaArticle
Viva Las Vagus
Dec 10, 2021
2 min readMarathon Mindset Men's Fitness UKArticle
Marathon Mindset
Mar 27, 2020
6 min readThe 5 koshas OM Yoga & LifestyleArticle
The 5 koshas
Jun 18, 2021
5 min readWithin Yoga OM Yoga & LifestyleArticle
Within Yoga
May 29, 2023
Yoga changed Sarah Grogan and Joaquin Gomez’s lives for the better. It gave them the tools for self-exploration, self-expression, and self-acceptance. Through yoga, they realised that we are the architects of our own journeys; we already have all we
2 min readLife Beyond: A Q&A with Intuitive Medium Susan Grau Best Self MagazineArticle
Life Beyond: A Q&A with Intuitive Medium Susan Grau
Jan 29, 2024
9 min read
Reviews for Freedom From Habits of Body & Mind
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews