HORSE RIDING FOR BEGINNERS: A Step-by-Step Guide to Learning and Enjoying Horseback Riding
Written by Ethan Johnson
Narrated by Todd Race
()
About this audiobook
Numerous physical and psychological advantages of horseback riding contribute to general well-being. First off, riding calls for strength, balance, and coordination in terms of physical fitness. While riding, riders frequently change their balance, which helps to build stronger core muscles and increase stability in general. Along with improving strength and muscular tone, maintaining a proper riding position engages several muscle groups, including the legs, arms, and back.
Horseback riding is also advantageous for your heart. An aerobic workout that stimulates the heart is provided by the rhythmic action of riding, such as the rise and fall of the horse's pace. Regular riding sessions can build endurance, circulate blood more efficiently, and raise heart rate.
Horseback riding has advantages for mental health in addition to physical health. The relationship between the rider and the horse fosters friendship and trust. Spending time with horses can be therapeutic because it enables people to get away from the stresses of everyday life and find comfort in their company.
Additionally, horseback riding is a rare chance to be in touch with the natural world. Riding a horse allows riders to immerse themselves in the grandeur of the natural world as they explore paths, meadows, and forests. When combined with the rhythmic motion of the horse, the calmness and tranquility of the surroundings can have a relaxing impact on the mind, easing tension and fostering relaxation.
Related to HORSE RIDING FOR BEGINNERS
Related audiobooks
HORSE RIDING FOR BEGINNERS: The Ultimate Handbook for Novice Equestrians: Techniques, Tips, and Safety Measures Rating: 0 out of 5 stars0 ratingsHORSE RIDING FOR BEGINNERS: From Beginner to Confident Rider: Your Comprehensive Guide to Horseback Riding Rating: 0 out of 5 stars0 ratingsFit Soul, Fit Body: 9 Keys to a Healthier, Happier You Rating: 0 out of 5 stars0 ratingsRunning Handbook Rating: 5 out of 5 stars5/5Health Transformation: Meditations for Natural Weight Loss and a Healthier Lifestyle Rating: 0 out of 5 stars0 ratingsSports Motivation: The Ultimate Guide to Staying Motivated While Running or Playing Sports Rating: 5 out of 5 stars5/5DREAMLIKE: Calming Music - Soothing Music - Music for Healing and Well Being: Achieve deep levels of relaxation anytime, anywhere Rating: 0 out of 5 stars0 ratingsClimbing Maya: An Exploration Into Success Rating: 5 out of 5 stars5/5How to Analyze People: The Ultimate Guide to Influence Anyone Using Persuasion and Body Language Techniques. Rating: 0 out of 5 stars0 ratingsFeeling Happy, Feeling Strong: Exercises for Transforming Stress, Anxiety, Worry and Fear into Deeper Connection with Ourselves Rating: 0 out of 5 stars0 ratingsWild Success: 7 Key Lessons Business Leaders Can Learn from Extreme Adventurers Rating: 0 out of 5 stars0 ratingsPowerful Public Speaking: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsHow to Fall Asleep Rating: 0 out of 5 stars0 ratingsEffective Stress Relief: A Meditation Collection for Managing Stress Rating: 0 out of 5 stars0 ratingsFight Fat With Facts: Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies Rating: 0 out of 5 stars0 ratingsSummary of Kam Knight's Mind Mapping Rating: 0 out of 5 stars0 ratingsStop Being Lazy No More Procrastination Sleep Hypnosis Rating: 0 out of 5 stars0 ratingsPocket Meditation to Increase Compassion: A Quick Meditation for Self Love and Loving Kindness with Binaural Beats Rating: 0 out of 5 stars0 ratingsMaster Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury Rating: 5 out of 5 stars5/5How My Brain Works A Guide to Understanding It Better and Keeping It Healthy: n/a Rating: 0 out of 5 stars0 ratingsPerformance, Getting What's Inside Out Rating: 5 out of 5 stars5/5Stepping Into Your Power: Motivational Sound Bytes To Nourish Your Soul And Light Up Your Life Rating: 0 out of 5 stars0 ratingsMake Every Move a Meditation: Mindful Movement for Mental Health, Well-Being, and Insight Rating: 0 out of 5 stars0 ratingsGateway to calm Rating: 0 out of 5 stars0 ratingsSUMMARY - Thanks For The Feedback: The Science And Art Of Receiving Feedback Well By Douglas Stone And Sheila Heen Rating: 0 out of 5 stars0 ratingsGastric Band: A Meditation Collection for Natural Weight Loss Rating: 0 out of 5 stars0 ratingsF.I.T. For Success: All Things Are Possible If You Keep Going Rating: 5 out of 5 stars5/5Being Too Quiet: Learn to Speak Up! Rating: 0 out of 5 stars0 ratingsRestore and Balance: Restorative Yoga Class Rating: 5 out of 5 stars5/5Nutrition for Resilience: 8 steps to supercharge your natural energy and wellbeing at work Rating: 0 out of 5 stars0 ratings
Sports & Recreation For You
Gambler: Secrets from a Life at Risk Rating: 4 out of 5 stars4/5Cactus Jack: A Novel Rating: 4 out of 5 stars4/5The Right Call: What Sports Teach Us About Leadership, Excellence, and Decision-Making Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Straight Shooter: A Memoir of Second Chances and First Takes Rating: 5 out of 5 stars5/5Relentless: From Good to Great to Unstoppable Rating: 5 out of 5 stars5/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 5 out of 5 stars5/5Mental Toughness Training For Young Athletes - Parent's Guide Rating: 4 out of 5 stars4/5It Takes What It Takes: How to Think Neutrally and Gain Control of Your Life Rating: 5 out of 5 stars5/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 5 out of 5 stars5/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5Becky Lynch: The Man: Not Your Average Average Girl Rating: 5 out of 5 stars5/5The Mindful Athlete: Secrets to Pure Performance Rating: 5 out of 5 stars5/5Sixty-One: Life Lessons from Papa, On and Off the Court Rating: 5 out of 5 stars5/5A River Runs Through It Rating: 5 out of 5 stars5/5How to Read Nature: An Expert's Guide to Discovering the Outdoors You've Never Noticed Rating: 5 out of 5 stars5/5Path Lit By Lightning Rating: 4 out of 5 stars4/5The Religion of Sports: Navigating the Trials of Life through the Games we Love Rating: 4 out of 5 stars4/5The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Rating: 5 out of 5 stars5/5438 Days: An Extraordinary True Story of Survival at Sea Rating: 4 out of 5 stars4/580/20 Running: Run Stronger and Race Faster by Training Slower Rating: 4 out of 5 stars4/5Arthur: The Dog Who Crossed the Jungle to Find a Home Rating: 4 out of 5 stars4/5The Rise of Superman: Decoding the Science of Ultimate Human Performance Rating: 4 out of 5 stars4/5How to Stay Alive in the Woods: A Complete Guide to Food, Shelter and Self-Preservation Anywhere Rating: 4 out of 5 stars4/5Pivots, Blockers, and Jammers: The History of Roller Derby Rating: 4 out of 5 stars4/5Peak: The New Science of Athletic Performance That is Revolutionizing Sports Rating: 5 out of 5 stars5/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5Grandma Gatewood's Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail Rating: 4 out of 5 stars4/5Ringmaster: Vince McMahon and the Unmaking of America Rating: 4 out of 5 stars4/5
Related categories
Reviews for HORSE RIDING FOR BEGINNERS
0 ratings0 reviews