10 min listen
572: Recommit to Your Body Transformation Goals (WW)
572: Recommit to Your Body Transformation Goals (WW)
ratings:
Length:
16 minutes
Released:
Aug 30, 2017
Format:
Podcast episode
Description
After almost 20 years in the health & fitness industry I've noticed 3 specific points in the year that are the most effective times to recommit to your goals... These are the times where you'll have the greatest chance of success and the longest stretches of uninterrupted periods to really dive into a healthy nutrition and exercise plan... Likewise, I've also seen 3 big dips during the course of a calendar year where we need to prepare ourselves to expect more obstacles to come up... It's during these times that we may look to just "ride the wave" and maintain our results rather than always pushing for more... Tune into today's #CabralConcept 572 to discover these patterns and how you can use them to your advantage to properly recommit yourself to your body transformation goals - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/572 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Aug 30, 2017
Format:
Podcast episode
Titles in the series (100)
HouseCall: Secret to Getting Started, How I Get Motivated, Getting Back on Track After...: Learn my clients secrets to getting started and how I get motivated to go after new goals. And, you'll hear my answer to how I help my wellness & weight loss clients get back on track after they slip up and "fall off the wagon." Plus, there's... by The Cabral Concept