Centred: Live in the HERE and NOW
Written by Dr Denis McBrinn
Narrated by Sara Dylan
()
About this audiobook
This short audio presentation is designed to bring a clear definition of what being centred is, how to recognise and use a centred state and to give you an opportunity to focus and reflect on the level of centeredness currently in your life.
Living a principled, healthy life; growing in spirit and realising your potential is always very challenging.
How do we keep our thoughts and actions grounded in the present moment, especially in uncertain times?
One useful antidote to stress is a simple process known as "Centring".
How this audio learning experience works
This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.
By taking this approach we hope to cater for all learning styles.
You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.
You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.
Enjoy!
More audiobooks from Dr Denis Mc Brinn
EGO: Helping you to grow, develop self-esteem, and gain deserved recognition Rating: 0 out of 5 stars0 ratingsBody Active: Keep your body active; your mind positive; smile! Rating: 0 out of 5 stars0 ratingsMEDITATION: No limits for a still mind Rating: 0 out of 5 stars0 ratingsSatisfaction: Be grateful for what you already have Rating: 0 out of 5 stars0 ratingsEMOTION: Allow positive emotions to fill your heart Rating: 0 out of 5 stars0 ratingsRelaxation: Make relaxation a daily habit Rating: 0 out of 5 stars0 ratingsMindset: Change your mindset; change your life Rating: 5 out of 5 stars5/5Hunger: Develop your appetite for life Rating: 0 out of 5 stars0 ratings
Related to Centred
Related audiobooks
Hunger: Develop your appetite for life Rating: 0 out of 5 stars0 ratingsPrecious Time: Time is measured by moments of carefree timelessness Rating: 0 out of 5 stars0 ratingsInner Strength: Transform any Situation Rating: 0 out of 5 stars0 ratingsBalance: The Art of Balance in your Life Rating: 0 out of 5 stars0 ratingsMeditation Basics Rating: 5 out of 5 stars5/5Focus Master Rating: 5 out of 5 stars5/5Mindset: Change your mindset; change your life Rating: 5 out of 5 stars5/5Better Work/Life Balance: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsMindfulness at Work: Grow through Great Challenges Rating: 0 out of 5 stars0 ratingsChallenges: Our darkest days make us stronger Rating: 5 out of 5 stars5/5Let there be Light: Living Courageously SET OF 9: COMPLETE SET OF AUDIOBOOKS Rating: 0 out of 5 stars0 ratingsFlow with the Go Rating: 0 out of 5 stars0 ratingsSuperpower: Clarity: How To Discover Your Authentic Self Rating: 0 out of 5 stars0 ratingsPeak Life's Work: Find Your Gift and Give It Away Rating: 0 out of 5 stars0 ratingsNLP: Take a Leap of Faith and Accept Your Imperfections (Understand Nlp for Experts and Beginners) Rating: 0 out of 5 stars0 ratingsReconstructing the Cabin Rating: 0 out of 5 stars0 ratingsTimidity: Hypnotherapy for Happy, Healthy Minds Rating: 0 out of 5 stars0 ratingsSoul Consciousness: The Key to Freedom Rating: 0 out of 5 stars0 ratingsThe Dancing Flame Rating: 0 out of 5 stars0 ratings21 beliefs that make us miserable: and how to overcome them to live happier lives Rating: 0 out of 5 stars0 ratingsDiscover Your Hidden Potential: A Guide To Discover Your True Essence To Live Your Best Life Rating: 0 out of 5 stars0 ratingsWholeness - Is Your Life Off Balance?: The Complete Guide to Holistic Wellness Rating: 0 out of 5 stars0 ratingsThe Rules of a Little Boss: A Book of Self-love Rating: 0 out of 5 stars0 ratingsStress-Free: How to Thrive Under Pressure in Unprecedented Times Rating: 0 out of 5 stars0 ratingsPeak Mindset: Apply Realistic Thinking When Studies on Happiness Fail to Make Us Happy Rating: 0 out of 5 stars0 ratings
Personal Growth For You
The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Bad Mormon Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5
Reviews for Centred
0 ratings0 reviews