The Yin-Yang Diet: For Balanced Nutrition, Health and Harmony
Written by Ken Babal
Narrated by Fred Stella
2/5
()
About this audiobook
The Yin-Yang Diet is a modern, scientific approach to balanced nutrition based on the ancient Asian concept of Yin and Yang. Yin and Yang describe how opposites or contrary forces are interconnected, interdependent and complimentary. The book explains the Yin or Yang nature of foods and nutrients and how they affect our constantly changing body chemistry. A diet that is too extreme in either Yin or Yang invites disease. A diet that is balanced in Yin and Yang creates metabolic health and harmony.
On the furthest extreme of Yin are fruit, sugar and alcohol. Eggs, meat and salt are on the furthest extreme of Yang. Nutrients can also be classified as Yin or Yang. The most important mineral ratio is the potassium to sodium ratio. To be healthy, we must strike a balance between sodium (Yang) and potassium (Yin).
Protein (Yang) and fat (Yin) comprise the opposite poles of our "life battery." The association of fat and protein represent the interaction of Yin and Yang from which energy and life is created. A key element of The Yin-Yang Diet is a protein-oil shake for regeneration of the body's cells, tissues and organs.
The Yin-Yang Diet includes recommendations for adaptogenic tonic herbs. Yin tonics help with the accumulation of energy and moisture and are nourishing, moistening, cooling or anti-inflammatory. Conversely, Yang tonics help us utilize energy. Yang herbs are activating, drying, warm or hot. They are the sexual, athletic tonics, which stimulate metabolism, build muscle, reduce body fat and strengthen bones and joints.
Other important Yin-Yang considerations covered are Digestion and Elimination, Acid and Alkaline, and Food and Food Abstinence. Recommendations follow each chapter. The Yin-Yang Diet goes beyond a plant-based diet, and there is no calorie counting! When you achieve Yin-Yang balance in your diet, you are on the path to what the Chinese call "radiant health" or "health beyond danger." Radiant health is the highest level of health a person can attain.
Ken Babal
Ken Babal has a clinical nutrition practice in Los Angeles and is a consultant to the natural food and dietary supplement industry. He has written over 500 articles that have appeared in many popular and professional publications and is author of several books, including Mushrooms for Health and Longevity (Alive Books 2011), Seafood Sense: The Truth about Seafood Nutrition and Safety (Basic Health Publications 2005) and Good Digestion: Your Key to Vibrant Health (Alive Books 2000). He appears in the Discovery Health Channel documentary "Alternatives Uncovered," and E! TV's "The High Price of Fame: Starved!" Ken is a frequent guest on radio and TV and presents seminars at stores and industry events across the country. Visit his website at www.NutritionMusician.com
Related to The Yin-Yang Diet
Related audiobooks
Yang Sheng: The Art of Chinese Self-Healing Rating: 5 out of 5 stars5/5Chinese Herbal Medicine for Beginners: Unlock the Power of Chinese Herbs, Top Tips to Natural Healing Rating: 4 out of 5 stars4/5Yin And Yang: The Dance Of Life Rating: 5 out of 5 stars5/5Acupuncture: Finding the Right Acupuncture Treatment with the Best Benefits Rating: 4 out of 5 stars4/5Acupuncture: The Simplified Guide for Healing Diseases The natural Way (Natural Medicine) Rating: 3 out of 5 stars3/5Chinese Herbal Medicine for Beginners: Discovering the World of Chinese Herbal Medicine Rating: 5 out of 5 stars5/5The Energy Audiobook Rating: 5 out of 5 stars5/5Soul Symphony of Yin Yang Rating: 5 out of 5 stars5/5Buddha's life and few important stories: From spiritual point of view Rating: 0 out of 5 stars0 ratingsCHINESE MASSAGE TUI NA: Natural Therapeutic Techniques to cure your daily ills Rating: 2 out of 5 stars2/5I Ching: The Essential Translation of the Ancient Chinese Oracle and Book of Wisdom Rating: 1 out of 5 stars1/5Treasure Mapping with Feng Shui and NLP Rating: 5 out of 5 stars5/5Divine Soul Mind Body Healing and Transmission System: The Divine Way to Heal You, Humanity, Mother Earth, and All Universes Rating: 0 out of 5 stars0 ratingsEnergy Healing Guide Bundle, 2 in 1 bundle: Enhance Your Energy and Energy Medicine Rating: 0 out of 5 stars0 ratingsAn Introduction to Feng Shui Rating: 1 out of 5 stars1/5Feng Shui Express Rating: 5 out of 5 stars5/5Soul Wisdom: Practical Treasures to Transform Your Life Rating: 4 out of 5 stars4/5This is Tai Chi: 50 Essential Questions and Answers Rating: 5 out of 5 stars5/5Body Intelligence: Harness Your Body's Energies for Your Best Life Rating: 4 out of 5 stars4/5Tao II: The Way of Healing, Rejuvenation, Longevity, and I Rating: 5 out of 5 stars5/5Acupuncture: Learn How to Reduce Your Pain and Start Healing Your Body with this Acupuncture Guide Rating: 5 out of 5 stars5/5Acupuncture: The Natural Ways to do Acupressure Effectively to Treat Yourself Rating: 0 out of 5 stars0 ratingsThe Divine Feminine Tao Te Ching: A New Translation and Commentary Rating: 4 out of 5 stars4/5Tea Medicine Rating: 5 out of 5 stars5/5Tai Chi: The only introduction you’ll ever need Rating: 5 out of 5 stars5/5The Three Asian Wise Men: Confucius, Lao Tzu, Buddha Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Beyond Coffee: A Sustainable Guide to Nootropics, Adaptogens, and Mushrooms Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5
Reviews for The Yin-Yang Diet
1 rating0 reviews