Audiobook5 hours
The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want
Written by Michelle L. Drapkin, PhD, ABPP
Narrated by Candace Joice
Rating: 0 out of 5 stars
()
About this audiobook
It's said that the only constant in life is change. It should be said that obstacles to change are another constant, and they're too often standing between you and a life spent thriving. Whether you're trying to better manage your money, exercise more, or stop addictive behaviors, making positive life changes can be a huge challenge. So, how do you prepare yourself for this journey toward healthy, positive change?
The Motivational Interviewing Path to Personal Change combines forty years of research-proven strategies along with skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you get started on the path to positive change. Using motivational interviewing (MI) tools, you'll identify specific behavioral targets you would like to work on. You'll also learn to connect with your intrinsic motivation to figure out the "Why?" of your journey, so you can commit to positive behavior changes consistent with your values. Finally, you'll use your newfound skills to maximize your goals, overcome obstacles, and gain a healthier perspective on life.
If you're ready to embark on a journey of self-reflection, determination, and improvement, let this guide show you the way to making real, sustainable changes. Go ahead, take the first step!
The Motivational Interviewing Path to Personal Change combines forty years of research-proven strategies along with skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you get started on the path to positive change. Using motivational interviewing (MI) tools, you'll identify specific behavioral targets you would like to work on. You'll also learn to connect with your intrinsic motivation to figure out the "Why?" of your journey, so you can commit to positive behavior changes consistent with your values. Finally, you'll use your newfound skills to maximize your goals, overcome obstacles, and gain a healthier perspective on life.
If you're ready to embark on a journey of self-reflection, determination, and improvement, let this guide show you the way to making real, sustainable changes. Go ahead, take the first step!
Related to The Motivational Interviewing Path to Personal Change
Related audiobooks
The First Kiss: Undoing The Intake Model and Igniting First Sessions in Psychotherapy Rating: 5 out of 5 stars5/5Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Rating: 0 out of 5 stars0 ratingsPaperback Therapy: Therapist-approved tools and advice for mastering your mental health Rating: 0 out of 5 stars0 ratingsWalk and Talk Therapy: A Clinician's Guide to Incorporating Movement and Nature into Your Practice Rating: 0 out of 5 stars0 ratingsDialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder Rating: 0 out of 5 stars0 ratingsThe Development of a Therapist: Healing Others - Healing Self Rating: 5 out of 5 stars5/5Choice Theory: A New Psychology of Personal Freedom Rating: 4 out of 5 stars4/5ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy Rating: 5 out of 5 stars5/5Attachment Theory in Practice: Unveiling the Power of Emotionally Focused Therapy (EFT) for Individuals, Couples, and Families Rating: 0 out of 5 stars0 ratingsACT for Treating Children: The Essential Guide to Acceptance and Commitment Therapy for Kids Rating: 5 out of 5 stars5/5Motivational Interviewing 101: An All-Encompassing Comprehensive Guide on the Most Effective Methods for Practitioners Rating: 0 out of 5 stars0 ratingsOn Being A Therapist, 6th Edition Rating: 0 out of 5 stars0 ratings1001 Solution-Focused Questions: Handbook for Solution-Focused Interviewing Rating: 5 out of 5 stars5/5The Practice of Emotionally Focused Couple Therapy: Creating Connection Rating: 5 out of 5 stars5/5Worrying Is Optional: Break the Cycle of Anxiety and Rumination That Keeps You Stuck Rating: 0 out of 5 stars0 ratingsSometimes Therapy Is Awkward Rating: 4 out of 5 stars4/5Building Your Ideal Private Practice: A Guide for Therapists and Other Healing Professionals Rating: 4 out of 5 stars4/5Emotionally Focused Family Therapy: Restoring Connection and Promoting Resilience Rating: 5 out of 5 stars5/5The Practitioner's Guide to the Science of Psychotherapy Rating: 0 out of 5 stars0 ratingsThe Therapist in the Real World: What You Never Learn in Graduate School (But Really Need to Know) Rating: 0 out of 5 stars0 ratingsLoving Someone with Suicidal Thoughts: What Family, Friends, and Partners Can Say and Do Rating: 0 out of 5 stars0 ratingsThe Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Rating: 0 out of 5 stars0 ratings
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Create: Tools from Seriously Talented People to Unleash Your Creative Life Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5Why Marriages Succeed or Fail: And How You Can Make Yours Last Rating: 4 out of 5 stars4/5The Righteous Mind: Why Good People Are Divided by Politics and Religion Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5
Reviews for The Motivational Interviewing Path to Personal Change
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews